Tin Can Thursday

A comfortable place for anyone and everyone to talk about running

Post Reply
User avatar
ian
Jerome Drayton
Posts: 5973
Joined: Sat Jul 26, 2008 4:44 pm

Tin Can Thursday

Postby ian » Thu Jan 19, 2017 10:13 am

(definitely a thing)

14K at dark o'clock. The recent mild weather is starting to make for some icy sidewalks. Meanwhile, the worst of my bug seems to be over.
Top
chunkymonkeymelonhed
Lynn Williams
Posts: 17817
Joined: Thu Jul 10, 2008 9:13 pm
Location: B.C.

Re: Tin Can Thursday

Postby chunkymonkeymelonhed » Thu Jan 19, 2017 11:51 am

It really is a thing.

Heading out for 10K.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Top
User avatar
Habs4ever
Kevin Sullivan
Posts: 31317
Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Re: Tin Can Thursday

Postby Habs4ever » Thu Jan 19, 2017 1:49 pm

5k easy. Like Ian said, icy around Alberta.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Top
User avatar
BaldGuy
Jerome Drayton
Posts: 5945
Joined: Wed Jul 27, 2005 9:30 pm
Location: Toronto

Re: Tin Can Thursday

Postby BaldGuy » Thu Jan 19, 2017 3:12 pm

I was out for my little 3K, 4-and-1 jaunt around the neighbourhood. Baby steps. 2 degrees above 0 this morning at oh-dark-thirty -- so different from -5 or so on Monday!
BG
Top
Caocao
Tom Longboat
Posts: 474
Joined: Sun Oct 27, 2013 4:36 pm
Location: Victoria, BC

Re: Tin Can Thursday

Postby Caocao » Thu Jan 19, 2017 5:14 pm

3 miles on the TM and 30 mins of weight trg.
Top
User avatar
Avis
Jerome Drayton
Posts: 6539
Joined: Sat Jun 12, 2010 6:32 pm
Location: Sherbrooke, QC

Re: Tin Can Thursday

Postby Avis » Thu Jan 19, 2017 10:08 pm

BaldGuy wrote:I was out for my little 3K, 4-and-1 jaunt around the neighbourhood. Baby steps. 2 degrees above 0 this morning at oh-dark-thirty -- so different from -5 or so on Monday!

Great to see you back here again, BaldGuy!

I'm still off running while my knee mends. I think it is starting to feel better, but we'll see what Éric the physio has to say tomorrow.
"We are made of dreams and bones."
--The Garden Song

"By perseverance, the snail reached the ark."
--Charles H. Spurgeon

"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
Top
User avatar
Nicholas
Site Admin
Posts: 14203
Joined: Tue Aug 09, 2005 9:00 am
Location: Ottawa

Re: Tin Can Thursday

Postby Nicholas » Thu Jan 19, 2017 11:23 pm

4K uphill walk on the TM tonight. Glad to at least get that in today.
Nicholas

Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Top
User avatar
BaldGuy
Jerome Drayton
Posts: 5945
Joined: Wed Jul 27, 2005 9:30 pm
Location: Toronto

Re: Tin Can Thursday

Postby BaldGuy » Thu Jan 19, 2017 11:37 pm

Avis wrote:Great to see you back here again, BaldGuy!


Thanks!
BG
Top
User avatar
Robinandamelia
Jerome Drayton
Posts: 5044
Joined: Sat Feb 28, 2009 7:31 am
Location: Bradford, Ontario
Contact:
Contact Robinandamelia

Re: Tin Can Thursday

Postby Robinandamelia » Fri Jan 20, 2017 8:09 am

4 mile TM run for me.
Top
Post Reply

Return to “General Running Discussion”

Who is online

Users browsing this forum: No registered users and 45 guests