Robbie-T @ Egg Nog Jog

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Robbie-T
Jerome Drayton
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Robbie-T @ Egg Nog Jog

Postby Robbie-T » Sun Dec 10, 2006 10:38 pm

Like Doonst I feel like this is my hometown race, I've run this race 3x, more then any other race I've run. It's my favourite because it is so unique, challenging, fun and so well organized.

My goal was to finish top 20 according to last years results. 4:30 avg pace 48:00. Last year I ran 51:32.

I arrived early, trying to decide to wear shorts or tights, I wanted to see anyone else wearing shorts. I was almost decided that I would wear tights then I saw DGrant in shorts, that was enough to sway my thoughts and I wore shorts. It turned out to be the prefect decision, it was a beautiful December day.

I lined up at the front, and took off with the rabbits. I hit the 1 mile marker at 5:40!! I didn't look at my Garmin too many times this race, it didn't really matter, from one km to the next the terrain was different, I ran on perceived effort, it also helps that I ran this course a few times before.

I felt good through the rollers, caught up to a few guys that took off too fast. Started up the big hills and held good pace, there was a bag piper at the top of the hill, but I don't really remember him. Finally out of the hills and onto the semi-flats, I knew I was only 3-4km away and the hill part was over, now it was all about getting the pace down and trying to catch a couple more runners.

Finished 44:46 good enough for 2nd place category hardware, a Egg Nog Jog key chain and $35 GC to Feet In Motion.

Smashed my goal!! This time would of landed me 5th place overall last year!!

Fastest km 3:34
Slowest km 5:04
Pretty big range for a 10.8k road race!!

4:09 pace
21st overall (one second from top 20)
20th gender
3rd in my age group 35-40

DGrant and I - Pre-Race pose down
Image

Running Mania gets position up front
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Final kick to pass one last runner
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Code: Select all

[b]Splits
KM   Duration   Accrued Time[/b]
1   3:34       3:34
2   3:37       7:11
3   4:19       11:30
4   4:18       15:48
5   4:24       20:12
6   5:04       25:16
7   4:38       29:54
8   4:18       34:12
9   4:06       38:18
10  3:58       42:16
10.8  2:26       44:42
Mississauga Marathon - 2:52
Around the Bay - 1:58
Click>> Race History
ItsMyRun.com

"If I'm running, it will be a good run" - Robbie-T

"I just hope that people look at it and say, 'Hey if this yahoo can do it, then I can do it too.' That'd be cool if people thought that. It's just a matter of putting the miles in and working. It's not so much how much talent you have. I hope." - Brian Sell.

"To give anything less than your best is to sacrifice the Gift." - Pre

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seuss
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Postby seuss » Sun Dec 10, 2006 10:40 pm

woohoo! let's hear it for the hometown boy! well done.
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Hermes
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Postby Hermes » Sun Dec 10, 2006 10:40 pm

Smoking run! Literally!!!

Congrats on the hardware. :dance:

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ultraslacker
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Postby ultraslacker » Sun Dec 10, 2006 10:42 pm

44! that's awesome! way to blow away your goal. :)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus

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dgrant
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Postby dgrant » Sun Dec 10, 2006 10:59 pm

Monster, monster result. I don't know how you could bang off 5:04 on that sixth km. :shock:

I can definitely see you starting to regularly win your division in races of this size starting in '07.

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Nicholas
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Postby Nicholas » Sun Dec 10, 2006 11:05 pm

Wow, great run!!! To smash your goal by that much at that pace is awesome. Shows how far you have come this year!!!
Nicholas

Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
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Postby deerdree » Sun Dec 10, 2006 11:05 pm

Incredible! Congrats!

And... nice legs! :whistle:

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D-Man
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Postby D-Man » Sun Dec 10, 2006 11:10 pm

Holy crap, you're fast! :shock:

Congratulations!!

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Doonst
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Postby Doonst » Sun Dec 10, 2006 11:13 pm

Like I said in my report, I think that this might be your most impressive result yet. You killed it, you destroyed it, you murdered it, you...

Outstanding Robbie.
next up:


This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day

So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day

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Stephan
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Postby Stephan » Sun Dec 10, 2006 11:23 pm

Wow!!!!!! You the Man!!! Whatever you do in your training...keep doing it..it's working!!!

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Jwolf
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Postby Jwolf » Sun Dec 10, 2006 11:27 pm

Very impressive, Rob. Your improvement is really showing. I can tell this is a very tough course.

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Jo-Jo
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Postby Jo-Jo » Mon Dec 11, 2006 6:35 am

Your results this year...and this one is no different...have just blown me away.
You inspire me Robbie-T! :D
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scrumhalfgirl
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Postby scrumhalfgirl » Mon Dec 11, 2006 7:18 am

Wow - that's fabulous! Well done!
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klc
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Postby klc » Mon Dec 11, 2006 7:36 am

Congrats on an impressive time on a really tough course! :clap:

It was great to finally meet you in person. Your kiddies are adorable.

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Postby braveheart » Mon Dec 11, 2006 8:09 am

impressive. simply impressive.
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Don't give up before the miracle.
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luvmybabies
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Postby luvmybabies » Mon Dec 11, 2006 8:23 am

What can I say PROUD, PROUD, PROUD!!!!! You are such a great role model for our boys!

It was nice to see so many of the maniacs out that day, what a beautiful day! :dance:
Bridie

"I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see."
John Burroughs

Ed Fizz
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Postby Ed Fizz » Mon Dec 11, 2006 8:25 am

You're not letting up are ya!!! Great race!!! :D

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Postby trixiee » Mon Dec 11, 2006 8:32 am

Wow! Impressive, MR.T!
http://connect.garmin.com/profile/trixiee14

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MINITEE
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Postby MINITEE » Mon Dec 11, 2006 9:33 am

Jeez Robbie... that last picture pretty much sums it up...

YOU ARE CRAZY FAST DUDE! 8)

Always in perfect form & that kick you have at the end - actually scares me, just a little bit :wink:
KEEP GOING, NEVER GIVE UP: Spencer D

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BaldGuy
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Postby BaldGuy » Mon Dec 11, 2006 9:41 am

Awesome race, Robbie! Way to smash your goal time! Your progress is incredible. Do you get to rest now?
BG

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The Donald
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Postby The Donald » Mon Dec 11, 2006 9:41 am

Excellent run!!! Congrats!!!! (Now, I know who has all those 4's stashed away!!) Keep it going!!!!
No one cares what I would do; therefore, I can do anything!!

I ran 42.2k; Let's see the other donald try to trump that
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Ken B
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Postby Ken B » Mon Dec 11, 2006 11:28 am

Congrats RobbieT! I don't know how you do it. so many races this year and it seems faster and faster results!

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UltraQueenga
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Postby UltraQueenga » Mon Dec 11, 2006 12:25 pm

Way to go! Nice way to end the season! Or does it ever end? :?
Congrats on the nice race and the hardware!!
Ultrarunner again

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Kristi
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Postby Kristi » Mon Dec 11, 2006 3:27 pm

Wow!! :shock: Way to go Robbie!

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RA.
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Postby RA. » Mon Dec 11, 2006 3:35 pm

Wowzers! You are one quick runner! Congrats!
Life is short. Stop whining!!- Jwolf


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