Robbie-T @ Waterloo 5K Classic + shirt pics
- Robbie-T
- Jerome Drayton
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Robbie-T @ Waterloo 5K Classic + shirt pics
Hot day, couple tougher spots on the course, one hill to run twice. Tight starting area, tough to get off to a fast start. Final km was zig zagging through the end of the 3k race. RunWaterloo puts on great races but the awards ceremony always goes on forever.
I learned a lesson today, if I want to run well in a 5k race I need to take it as serious as any other race, I'd never go into a marathon like this, I need to respect the race if I want to excel, just because it is shorter doesn't mean it can be taken lighter.
I knew today wouldn't be a PB, but wanted to be a bit faster, the first few kms I felt pretty strong, 5:55 first mile. the last km I felt dead. Only one kid passed me at the end and I passed plenty so the effort was there, just not the speed.
Had fun with the kids on fathers day, and wore my custom designed race shirt by Kylar in the race.
19:13
21st overall
2nd in my age group
So for the day and the preparation I didn't do so bad. Good news is my cold is almost over and I'll be ready for the Twister.
I learned a lesson today, if I want to run well in a 5k race I need to take it as serious as any other race, I'd never go into a marathon like this, I need to respect the race if I want to excel, just because it is shorter doesn't mean it can be taken lighter.
I knew today wouldn't be a PB, but wanted to be a bit faster, the first few kms I felt pretty strong, 5:55 first mile. the last km I felt dead. Only one kid passed me at the end and I passed plenty so the effort was there, just not the speed.
Had fun with the kids on fathers day, and wore my custom designed race shirt by Kylar in the race.
19:13
21st overall
2nd in my age group
So for the day and the preparation I didn't do so bad. Good news is my cold is almost over and I'll be ready for the Twister.
Last edited by Robbie-T on Tue Jun 23, 2009 7:20 pm, edited 1 time in total.
Mississauga Marathon - 2:52
Around the Bay - 1:58
Click>> Race History
ItsMyRun.com
"If I'm running, it will be a good run" - Robbie-T
"I just hope that people look at it and say, 'Hey if this yahoo can do it, then I can do it too.' That'd be cool if people thought that. It's just a matter of putting the miles in and working. It's not so much how much talent you have. I hope." - Brian Sell.
"To give anything less than your best is to sacrifice the Gift." - Pre
Around the Bay - 1:58
Click>> Race History
ItsMyRun.com
"If I'm running, it will be a good run" - Robbie-T
"I just hope that people look at it and say, 'Hey if this yahoo can do it, then I can do it too.' That'd be cool if people thought that. It's just a matter of putting the miles in and working. It's not so much how much talent you have. I hope." - Brian Sell.
"To give anything less than your best is to sacrifice the Gift." - Pre
- Tred Miller
- Bruce Kidd
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- AlfiefromPickering
- Bill Crothers
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Awesome time, but you to get faster to beat Ed Whitlock in the 5 Km distance....
I am in love with the President of Argentina .... http://www.youtube.com/watch?v=Zhf5iInIWEs mamacita preciosa
and https://www.youtube.com/watch?v=jIZ39iEw80M. She is 63 is 2016.... meaning 10 years older than I. I guess I'm into mature girls .....
and https://www.youtube.com/watch?v=jIZ39iEw80M. She is 63 is 2016.... meaning 10 years older than I. I guess I'm into mature girls .....
Any way you can post a pic of the shirt?
Awesome, as usual, Robbie!
Awesome, as usual, Robbie!
http://connect.garmin.com/profile/trixiee14
Why fit in when you were born to stand out?
~ Dr. Suess~
Life is short. Drink the good wine first!
Why fit in when you were born to stand out?
~ Dr. Suess~
Life is short. Drink the good wine first!
- richie-rich
- Bill Crothers
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- Joined: Sun Feb 17, 2008 10:32 am
Sounds like you learned a valuable lesson. And in the process had a good time!
Yep...we need a pic of you and the t-shirt
Yep...we need a pic of you and the t-shirt
Technophobe Extraordinaire
"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
- Sir Crashalot
- Abby Hoffman
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- Location: Montreal, QC
19min for 5km???
Sweet!
Sweet!
Fortes Fortuna Juvat!
In support of injured Canadian Forces soldiers, please donate to Soldier On! http://www.cfpsa.com/Splashpages/SoldierOn/
Never really ready but always ready!
In support of injured Canadian Forces soldiers, please donate to Soldier On! http://www.cfpsa.com/Splashpages/SoldierOn/
Never really ready but always ready!
- QuickChick
- Lynn Williams
- Posts: 13274
- Joined: Tue Jul 26, 2005 10:52 pm
- Location: Whitby ON
Hey, yeah that's pretty decent especially since you're sick. Rest up and let's see a sub 21 on Sunday! Or maybe sub 22.
"Don’t let negativity rent space in your brain for free. That is how you become a badass…by excavating her from inside you. You don’t have to become someone else. You need to identify the effing awesome parts of you that are your tools to work with, and maximize those." -Lauren Fleshman
- scrumhalfgirl
- Lynn Williams
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- casual-runner
- Bill Crothers
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- Robbie-T
- Jerome Drayton
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1triatatime wrote:Another one in the books; solid performance and gets you ready for the Twister! As an aside, 5k is about the only distance I'll ever be able to say I can finish within a minute or two of Robbie-T
And I'm only about 5 min off the world record!!
Mississauga Marathon - 2:52
Around the Bay - 1:58
Click>> Race History
ItsMyRun.com
"If I'm running, it will be a good run" - Robbie-T
"I just hope that people look at it and say, 'Hey if this yahoo can do it, then I can do it too.' That'd be cool if people thought that. It's just a matter of putting the miles in and working. It's not so much how much talent you have. I hope." - Brian Sell.
"To give anything less than your best is to sacrifice the Gift." - Pre
Around the Bay - 1:58
Click>> Race History
ItsMyRun.com
"If I'm running, it will be a good run" - Robbie-T
"I just hope that people look at it and say, 'Hey if this yahoo can do it, then I can do it too.' That'd be cool if people thought that. It's just a matter of putting the miles in and working. It's not so much how much talent you have. I hope." - Brian Sell.
"To give anything less than your best is to sacrifice the Gift." - Pre
Time to start running intervals!
It was a hot day for racing yesterday, plus you've been sick and just raced earlier this week. If you want to do the workouts, I'm sure you'll break 18.
It was a hot day for racing yesterday, plus you've been sick and just raced earlier this week. If you want to do the workouts, I'm sure you'll break 18.
2009 Highlights
Marathon - 2:54:05 (Mar 22 - Tokyo)
Half - 1:20:00 (Apr 26 - Hartwell)
5k - 17:09 (Acura 5k - Jul 19)
800m - 2:16.80 (York U - Jul 28 )
Now - Getting back my running fitness
My training log
Why practice running slow? It comes naturally!
"There are two types of injuries that we older runners get: those that we can run with and those that we can't. And if you're over 30 and don't have one or the other, you aren't training hard enough." - Younger Legs blog
Marathon - 2:54:05 (Mar 22 - Tokyo)
Half - 1:20:00 (Apr 26 - Hartwell)
5k - 17:09 (Acura 5k - Jul 19)
800m - 2:16.80 (York U - Jul 28 )
Now - Getting back my running fitness
My training log
Why practice running slow? It comes naturally!
"There are two types of injuries that we older runners get: those that we can run with and those that we can't. And if you're over 30 and don't have one or the other, you aren't training hard enough." - Younger Legs blog
- Doonst
- Abby Hoffman
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Whaaat? Robbie-T is human? He suffers from the heat and illness just like the rest of us, who knew? Age group award on a tough day, there you go.
next up:
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
I agree, that heat can make a huge difference, especially when youre body hasn't had a chance to get used to it. It sure did slow me down in Ottawa!
Great placing in the AG Robbie! You are right, a shorter distance doesn't make it easier.
Great placing in the AG Robbie! You are right, a shorter distance doesn't make it easier.
"ian - world record pacer" - Rick Ball
Mississauga Marathon 2008 - BQ 3:17:38
Bread and Honey 15k 2008 - 1:03:51
Ottawa 10k- May 09 - 37:55 WR
Bread and Honey 5k- 17:37 pb
Army Run Sept/ 09 - 1:20:44 WR
Boston -3:01:50 world record single leg amputee
Ottawa May 10,WR 2:57:47
Boiling point, Windsor, July 2011 - 400m 57.73 .
my website
Mississauga Marathon 2008 - BQ 3:17:38
Bread and Honey 15k 2008 - 1:03:51
Ottawa 10k- May 09 - 37:55 WR
Bread and Honey 5k- 17:37 pb
Army Run Sept/ 09 - 1:20:44 WR
Boston -3:01:50 world record single leg amputee
Ottawa May 10,WR 2:57:47
Boiling point, Windsor, July 2011 - 400m 57.73 .
my website
- AirForceRunner
- Bill Crothers
- Posts: 1776
- Joined: Fri Jun 13, 2008 6:44 am
- Location: Buried under the snow!!
- Contact:
Don't be hard on yourself. Its no big deal if you slow down a bit...its liberating. In fact, slow down a little more, say, in Minden.
You'll feel better.
So...ummmm...where is Minden (no reason, just curious)
You'll feel better.
So...ummmm...where is Minden (no reason, just curious)
http://www.itsmyrun.com/?display=myrace ... orceRunner
2011 Wishlist
Sulphur Springs 50 miler
Dirty Girls 12 hr night run
Haliburton 100 miler (gulp!)
"Try the meditation of the trail, just walk along looking at the trail at your feet and don't look about and just fall into a trance as the ground zips by..."
-Jack Kerouac
"I am no longer a runner, I am now a father who runs. I will let the running come to me and I will make the most of every km I am fortunate enough to receive."
-Smack
2011 Wishlist
Sulphur Springs 50 miler
Dirty Girls 12 hr night run
Haliburton 100 miler (gulp!)
"Try the meditation of the trail, just walk along looking at the trail at your feet and don't look about and just fall into a trance as the ground zips by..."
-Jack Kerouac
"I am no longer a runner, I am now a father who runs. I will let the running come to me and I will make the most of every km I am fortunate enough to receive."
-Smack
Still, a nice race, considering .. congrats on the AG
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
- horselady
- Bill Crothers
- Posts: 3044
- Joined: Sun Mar 16, 2008 8:27 am
- Location: Merrickville, Ontario
Tred Miller wrote:Still an impressive result to go along with the AG award. I only dream about those times.
Yep...what he said! Solid result regardless!
BTW...love your Avatar!
" The outside of a horse is good for the inside of a man" Winston Churchill"
2013 Plans so Far
Princess Half Marathon Orlando Feb 23
Run for the Reach Water StationVolunteer April 14
Spring Fling Running Thing April 21 10k
Gran Fondo Road Race July 20th
Ride the Rideau 100km Sept 8
Army 1/2 Marathon Sept 22
http://ridetherideau.ca/give
Smattering of horse shows
2013 Plans so Far
Princess Half Marathon Orlando Feb 23
Run for the Reach Water StationVolunteer April 14
Spring Fling Running Thing April 21 10k
Gran Fondo Road Race July 20th
Ride the Rideau 100km Sept 8
Army 1/2 Marathon Sept 22
http://ridetherideau.ca/give
Smattering of horse shows
- Robbie-T
- Jerome Drayton
- Posts: 6340
- Joined: Mon Aug 08, 2005 11:44 am
- Location: Awesome World
- Contact:
Pictures of Fathers Day shirt added to main post.
Thanks everyone.
Thanks everyone.
Mississauga Marathon - 2:52
Around the Bay - 1:58
Click>> Race History
ItsMyRun.com
"If I'm running, it will be a good run" - Robbie-T
"I just hope that people look at it and say, 'Hey if this yahoo can do it, then I can do it too.' That'd be cool if people thought that. It's just a matter of putting the miles in and working. It's not so much how much talent you have. I hope." - Brian Sell.
"To give anything less than your best is to sacrifice the Gift." - Pre
Around the Bay - 1:58
Click>> Race History
ItsMyRun.com
"If I'm running, it will be a good run" - Robbie-T
"I just hope that people look at it and say, 'Hey if this yahoo can do it, then I can do it too.' That'd be cool if people thought that. It's just a matter of putting the miles in and working. It's not so much how much talent you have. I hope." - Brian Sell.
"To give anything less than your best is to sacrifice the Gift." - Pre
Oh my...that is so sweet.
I love the balloon hat
I wish I lived closer...I'd babysit for sure....I love hanging out with energetic little boys.
I love the balloon hat
I wish I lived closer...I'd babysit for sure....I love hanging out with energetic little boys.
Technophobe Extraordinaire
"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
- AirForceRunner
- Bill Crothers
- Posts: 1776
- Joined: Fri Jun 13, 2008 6:44 am
- Location: Buried under the snow!!
- Contact:
LOVE that shirt!!
http://www.itsmyrun.com/?display=myrace ... orceRunner
2011 Wishlist
Sulphur Springs 50 miler
Dirty Girls 12 hr night run
Haliburton 100 miler (gulp!)
"Try the meditation of the trail, just walk along looking at the trail at your feet and don't look about and just fall into a trance as the ground zips by..."
-Jack Kerouac
"I am no longer a runner, I am now a father who runs. I will let the running come to me and I will make the most of every km I am fortunate enough to receive."
-Smack
2011 Wishlist
Sulphur Springs 50 miler
Dirty Girls 12 hr night run
Haliburton 100 miler (gulp!)
"Try the meditation of the trail, just walk along looking at the trail at your feet and don't look about and just fall into a trance as the ground zips by..."
-Jack Kerouac
"I am no longer a runner, I am now a father who runs. I will let the running come to me and I will make the most of every km I am fortunate enough to receive."
-Smack
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