Doonst lucks out at Horseshoe Valley
- Doonst
- Abby Hoffman
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Doonst lucks out at Horseshoe Valley
Saturday was the final 5 Peaks Ontario race of the year, at Horseshoe Valley Resort. A beautiful day, if a little warm in the sun for September. Its a ways up north, took me just about an hour and a half to get there. There's so often a great atmosphere at their races. I ran into lots of people I knew, old friends I haven't seen in years, people from my town, maniac pals old and new. The distances available were 6K, 15K, and 21K; I did the 15.
I haven't run farther than 12.7 K since a disastrous half marathon in June, that one really tore up my achilles tendon. All summer I have been babying it, with several false starts and setbacks. I've been on a positive roll for 3 weeks now, with a longest recent run of 12 K. Needless to say I was concerned for not re-injuring it, so the plan was medium easy pace.
The start went well, lots of fast going early on to spread out the crowd. AirForceRunner went by about the 2 K mark, just before heading onto the singletrack. And what singletrack it was! So much curvy, back and forth, s-turns rolling up and down, and all around. There was not much in the way of huge hills, but it was always doing something. There were hills, we would just take a very meandering route to climb or descend them. Every now and then there was a wider road-like section, but sooner or later it was back into the twisties. For those who have done them, I would compare it most to the Durham Forest course, only lots more of it. The course was mostly shaded, but near the end we were more in the sun. By now it was after 11 AM, and the sun was hot. I was walking a lot of the uphills, but I tried to keep it to just there. Still the final hill wasn't that steep, just long and sandy, but attempts to run it didn't last long. At least there was a bit of a flat at the top so that we could finish sprinting. For the second half I was somewhere near AirForceRunner, beside or behind. At the line he beat me by 10 seconds.
Final time was 1:33:43, I'm fine with that. 1:30 sounds better but hey I wasn't supposed to be racing really at all. I am happy with my effort, and especially that I pulled it off without any AT damage. Today it feels better if anything. Afterwards was social fun too. Again lots of friends to chat with, and lunch too. I'd call it a success, a very fun day with only good vibes for the rest of the running season. Bring on The Toad!
I haven't run farther than 12.7 K since a disastrous half marathon in June, that one really tore up my achilles tendon. All summer I have been babying it, with several false starts and setbacks. I've been on a positive roll for 3 weeks now, with a longest recent run of 12 K. Needless to say I was concerned for not re-injuring it, so the plan was medium easy pace.
The start went well, lots of fast going early on to spread out the crowd. AirForceRunner went by about the 2 K mark, just before heading onto the singletrack. And what singletrack it was! So much curvy, back and forth, s-turns rolling up and down, and all around. There was not much in the way of huge hills, but it was always doing something. There were hills, we would just take a very meandering route to climb or descend them. Every now and then there was a wider road-like section, but sooner or later it was back into the twisties. For those who have done them, I would compare it most to the Durham Forest course, only lots more of it. The course was mostly shaded, but near the end we were more in the sun. By now it was after 11 AM, and the sun was hot. I was walking a lot of the uphills, but I tried to keep it to just there. Still the final hill wasn't that steep, just long and sandy, but attempts to run it didn't last long. At least there was a bit of a flat at the top so that we could finish sprinting. For the second half I was somewhere near AirForceRunner, beside or behind. At the line he beat me by 10 seconds.
Final time was 1:33:43, I'm fine with that. 1:30 sounds better but hey I wasn't supposed to be racing really at all. I am happy with my effort, and especially that I pulled it off without any AT damage. Today it feels better if anything. Afterwards was social fun too. Again lots of friends to chat with, and lunch too. I'd call it a success, a very fun day with only good vibes for the rest of the running season. Bring on The Toad!
next up:
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
Re: Doonst lucks out at Horseshoe Valley
Great stuff, Sheldon. Not re-injuring yourself, plus an excellent time for your longest run in ages, PLUS only being back at it for three weeks? I always said you were a machine. Possibly from the future.
Congrats and enjoy the Toad!
Congrats and enjoy the Toad!
BG
- Darth Tater
- Lynn Williams
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Re: Doonst lucks out at Horseshoe Valley
Sounds like a great day all around. Way to go Doonst!
Darth Tater
"Wherever you go, there you are."
"Wherever you go, there you are."
Re: Doonst lucks out at Horseshoe Valley
Nicely done, big guy ... glad to see you back on the roads, err trails, again ...
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Re: Doonst lucks out at Horseshoe Valley
Great run, Sheldon. Only back at it for 3 weeks? Wow! That's a great finishing time.
Re: Doonst lucks out at Horseshoe Valley
Sounds like you had a great time on the Trails! Good to hear your injury didn't flare up.
Thanks for befriending AFR out there
Thanks for befriending AFR out there
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"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
Re: Doonst lucks out at Horseshoe Valley
Good to see you and your funky tights again! Great race! See you at The Toad.
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Re: Doonst lucks out at Horseshoe Valley
Sounds like you are back with us! Congrats on your recovery.
No one cares what I would do; therefore, I can do anything!!
I ran 42.2k; Let's see the other donald try to trump that
I ran 42.2k; Let's see the other donald try to trump that
Re: Doonst lucks out at Horseshoe Valley
Good job Sheldon, for the race, and for keeping the AT in good shape too. You're back!
- scrumhalfgirl
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Re: Doonst lucks out at Horseshoe Valley
Great running, Sheldon - I'm glad you've been able to keep your injury in check and still get out to enjoy the trails.
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Re: Doonst lucks out at Horseshoe Valley
Atta boy Doonst, nice show, sounds like a good day of running and fun
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Around the Bay - 1:58
Click>> Race History
ItsMyRun.com
"If I'm running, it will be a good run" - Robbie-T
"I just hope that people look at it and say, 'Hey if this yahoo can do it, then I can do it too.' That'd be cool if people thought that. It's just a matter of putting the miles in and working. It's not so much how much talent you have. I hope." - Brian Sell.
"To give anything less than your best is to sacrifice the Gift." - Pre
Re: Doonst lucks out at Horseshoe Valley
You're starting to get some good runs in lately.
- b_squared
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Re: Doonst lucks out at Horseshoe Valley
Great run out there Doonst!
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Re: Doonst lucks out at Horseshoe Valley
Nicely done young fella - good to see you "racing" again. See ya at the Toad.
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Re: Doonst lucks out at Horseshoe Valley
Great job, Sheldon. Sounds like a pretty good day on the trails.
Re: Doonst lucks out at Horseshoe Valley
Well done. Congratulations on your return.
- ratherBrunning
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Re: Doonst lucks out at Horseshoe Valley
Great job--sounds like a lot of fun! Glad AT is better--bring on the fall season!!
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- richie-rich
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Re: Doonst lucks out at Horseshoe Valley
Good to hear you back running without pain and enjoying yourself. good luck with the rest of your runs. and dare i suggest an egg nog shallonge???
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Re: Doonst lucks out at Horseshoe Valley
Doonst
Sounds like you and AirForceRunner had a blast, loved the reports!
Sounds like you and AirForceRunner had a blast, loved the reports!
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Re: Doonst lucks out at Horseshoe Valley
Aren't trails great? Congratulations on a great race!
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I solemnly swear that I'm up to no good. ~Harry Potter
Get off the friggin' assfalt and run dirt. ~Strider
What doesn't kill me will only make me stronger.
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Re: Doonst lucks out at Horseshoe Valley
yay for a great run! glad to hear that your AT is feeling better. :)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
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Re: Doonst lucks out at Horseshoe Valley
As I've already stated...had a blast out there with you. I'm thankful I got to run my first trail race who had a really strong technical 'grip' on how to tackle the course.
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Sulphur Springs 50 miler
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"Try the meditation of the trail, just walk along looking at the trail at your feet and don't look about and just fall into a trance as the ground zips by..."
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2011 Wishlist
Sulphur Springs 50 miler
Dirty Girls 12 hr night run
Haliburton 100 miler (gulp!)
"Try the meditation of the trail, just walk along looking at the trail at your feet and don't look about and just fall into a trance as the ground zips by..."
-Jack Kerouac
"I am no longer a runner, I am now a father who runs. I will let the running come to me and I will make the most of every km I am fortunate enough to receive."
-Smack
Re: Doonst lucks out at Horseshoe Valley
Great run and report and super good news about the AT. See you at the Toad!
Congratulations!
Congratulations!
- QuickChick
- Lynn Williams
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Re: Doonst lucks out at Horseshoe Valley
I'm so glad that your AT was ok during and after the race. Phew! It was great to see you as always. Hey maybe next year Tuzo can run it too! There were a couple other people with doggies.
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