I used to use my HRM all the time, but now I just go by pace and perceived effort. HR varies too much for me, low at the start of the run, high at the end, higher on hot days. I just figured out my paces from a Daniels chart based on recent race results and go by that instead.Michelle wrote:I've switched over to the "HR Monitor v1.0" - a stopwatch and an index finger . No chafing at all!
I have thought of doing that too, but I seem to have an unrealistic idea of what my "easy" pace should be and end up running too fast!!
Users browsing this forum: No registered users and 0 guests