Everything about the training process, including programs, experiences, etc.
by HCcD » Fri Jul 20, 2012 7:19 am
A great article on running drills along with video demos ...
Benefit of Running Drills and Dynamic ROM ExercisesBy: Neil Rosenthal
Posted: July 19, 2012
http://www.solefitorthotics.com/sports/ ... -exercisesRace Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
Completed in 2012
January - 2012 Goofy Challenge at Disney World - Half / Full
Training For in 2012
March - St Patty's 10K
March - ATB 30K
May - Vancouver Marathon
May - Ottawa Marathon
Sept - Montreal Oasis Rock'n'Roll Marathon
Nov - NYC Marathon
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HCcD
- Donovan Bailey
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- Posts: 54734
- Joined: Wed Jul 27, 2005 8:05 pm
- Location: Canada
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