Search found 5195 matches

by Habs4ever
Tue Aug 28, 2018 10:43 am
Forum: Nutrition and Weight Management
Topic: Weight Loss Plateaus
Replies: 1
Views: 433

Re: Weight Loss Plateaus

Good read!
by Habs4ever
Tue Aug 28, 2018 10:25 am
Forum: Injuries and Recovery
Topic: Runners Knee Pain ( PFPS)
Replies: 7
Views: 1042

Re: Runners Knee Pain ( PFPS)

This is a pretty good video about runners knee. There is also part 2, but I can’t seem to link to it, only part 1.

https://m.youtube.com/watch?v=Er7HFJ1AUBM
by Habs4ever
Thu Jun 21, 2018 8:56 am
Forum: General Running Discussion
Topic: what do you guys think about...
Replies: 25
Views: 2587

Re: what do you guys think about...

I was thinking about this earlier today. Only 7 people replied to this. Some people who come to rm regularly didn't reply. I guess that is an answer of sorts. I came along after the great Wolf Island meetup which JoJo organized. I went to meetups in 3 cities, Ottawa twice. Fun times. Because of thi...
by Habs4ever
Mon Jun 18, 2018 11:52 am
Forum: General Running Discussion
Topic: what do you guys think about...
Replies: 25
Views: 2587

Re: what do you guys think about...

RM has been a part of my life for 10 years. I would love for it to become more active again, but having said that, I don’t know much, if anything, about social media and how to accomplish that. I think it would be good to link it all up if it would help direct traffic here. I’m a member of a local r...
by Habs4ever
Sun Jun 03, 2018 9:20 am
Forum: Injuries and Recovery
Topic: Runners Knee Pain ( PFPS)
Replies: 7
Views: 1042

Re: Runners Knee Pain ( PFPS)

Sorry to hear about your knee injury. I’ve have found these exercises to be very helpful when I have minor flare-ups. The key to strong knees is having a strong core (hips, quads, glutes, hams). https://runnersconnect.net/the-top-5-hip-strengthening-exercises-for-runners-to-prevent-injury-and-improv...
by Habs4ever
Fri May 25, 2018 9:44 am
Forum: Run/Race Reports
Topic: IronColl runs a half in Red Deer
Replies: 6
Views: 1123

Re: IronColl runs a half in Red Deer

As I told you in person, I’m so happy, so proud of you. You have battled long and hard and it certainly paid off.

If you had texted I would have told you to “suck it up, Princess”.

Well done, my friend!
by Habs4ever
Mon Apr 16, 2018 4:45 pm
Forum: General Running Discussion
Topic: Boston 2018
Replies: 20
Views: 2404

Re: Boston 2018

Jwolf wrote:Wow Jesse!!!!! Amazing!!!! 3:28:44-- a PB on the Boston course in these conditions!!

CONGRATULATIONS!!

Amazing!! Huge congratulations. It looked horrible there today.
by Habs4ever
Sat Apr 14, 2018 9:22 am
Forum: Nutrition and Weight Management
Topic: What to do with cauliflower snow
Replies: 11
Views: 1732

Re: What to do with cauliflower snow

Late to the party, but my daughter has made cauliflower Alfredo sauce. I just googled and a few recipes came up. I don't know which one she used, but it was good.
by Habs4ever
Thu Jan 18, 2018 3:09 pm
Forum: General Running Discussion
Topic: Thursday is a Birth-Day (Deerdree)
Replies: 5
Views: 1864

Thursday is a Birth-Day (Deerdree)

Happy Birthday to Deerdree!

2:1's again today and happy I can do that.
by Habs4ever
Fri Jan 12, 2018 2:07 pm
Forum: General Running Discussion
Topic: Frigid Friday
Replies: 1
Views: 1439

Frigid Friday

It's still a deep freeze here.
11x1:1 with walking on both sides.
by Habs4ever
Thu Jan 11, 2018 6:15 pm
Forum: General Running Discussion
Topic: Thursday is not forgotten
Replies: 2
Views: 1529

Thursday is not forgotten

10x1:1 surrounded by walking
by Habs4ever
Tue Jan 09, 2018 4:07 pm
Forum: General Running Discussion
Topic: Tuesday, Warm and Windy
Replies: 2
Views: 1443

Tuesday, Warm and Windy

It's still above 0, but the wind is starting to blow in cold temperatures this afternoon/evening.

5 minutes walk
10X1:1
6:30 walk for 30 minutes.
by Habs4ever
Tue Jan 09, 2018 10:57 am
Forum: General Running Discussion
Topic: Back to school Monday
Replies: 4
Views: 1506

Re: Back to school Monday

RobW wrote:
Habs4ever wrote:5X2:1 with walking on each end, total 2 miles.
Slowly coming back

Nice to see you making a comeback.

Thanks.
by Habs4ever
Mon Jan 08, 2018 4:38 pm
Forum: General Running Discussion
Topic: Back to school Monday
Replies: 4
Views: 1506

Re: Back to school Monday

5X2:1 with walking on each end, total 2 miles.
Slowly coming back
by Habs4ever
Fri Jan 05, 2018 2:08 pm
Forum: General Running Discussion
Topic: Frigid Friday
Replies: 2
Views: 1250

Re: Frigid Friday

La wrote:2 miles done on the treadmill. That is all.

Me too. Using 2:1 with walking on each end.
by Habs4ever
Thu Jan 04, 2018 11:45 am
Forum: General Running Discussion
Topic: First WEDNESDAY of 2018
Replies: 1
Views: 1017

Re: First WEDNESDAY of 2018

5 minute walk, 7*1:1, 5 minute walk. Total of 23 minutes.
by Habs4ever
Tue Jan 02, 2018 1:45 pm
Forum: General Running Discussion
Topic: First Tuesday of 2018
Replies: 5
Views: 1320

Re: First Tuesday of 2018

Another 20 minutes of walk/run, mostly walking.
by Habs4ever
Mon Jan 01, 2018 5:02 pm
Forum: Run/Race Reports
Topic: Spirit's Snowdrop Ultra 55
Replies: 7
Views: 2307

Re: Spirit's Snowdrop Ultra 55

YOU’RE NOT A QUITTER!!!
Yay you. You did it. I’m so happy for you.
by Habs4ever
Mon Jan 01, 2018 2:53 pm
Forum: General Running Discussion
Topic: Happy New Year Monday
Replies: 3
Views: 1156

Re: Happy New Year Monday

Started my comeback.
5 minutes walk
5x1:1
6 minutes walk. Total 20 minutes.
by Habs4ever
Tue Nov 21, 2017 10:31 am
Forum: General Running Discussion
Topic: Winter... To run or not to run?
Replies: 10
Views: 2221

Re: Winter... To run or not to run?

Bad footing or very high wind chill values (-30 of more) will keep me in. I will embrace the treadmill on those days instead of skipping a run. Like was said above, layers are the way to go, start off cooler and you will soon warm up and wish you had one less layer on.
Best wishes on winter running.
by Habs4ever
Mon Nov 20, 2017 12:49 pm
Forum: General Running Discussion
Topic: Super Sunday
Replies: 4
Views: 1164

Re: Super Sunday

Nice picture Spirit, and super job on your race.
by Habs4ever
Mon Nov 06, 2017 3:13 pm
Forum: General Running Discussion
Topic: ME Monday
Replies: 1
Views: 877

ME Monday

What did you do for "me" today?

So often we do for others and forget ourselves.

I ran 6.5k on my treadmill.
by Habs4ever
Sun Nov 05, 2017 9:53 am
Forum: Run/Race Reports
Topic: Prairie Spirit 50
Replies: 5
Views: 2136

Re: Prairie Spirit 50

You always look so great in your pictures! You did it! Congratulations on accomplishing this goal. So happy for you.
by Habs4ever
Thu Nov 02, 2017 6:30 pm
Forum: General Running Discussion
Topic: Do you run in the rain?
Replies: 23
Views: 3671

Re: Do you run in the rain?

I agree with Spirit. It depends on my mood or if I’m meeting people. Also, I don’t like starting in a heavy rain, but if it starts raining while I’m running then I’ll just keep running.

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