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by Spirit Unleashed
Fri Jun 23, 2017 1:06 pm
Forum: Run/Race Reports
Topic: Toronto Waterfront 10K was AWESOME.
Replies: 3
Views: 28

Re: Toronto Waterfront 10K was AWESOME.

Nice shirt! Glad you had a good time. :D
by Spirit Unleashed
Fri Jun 23, 2017 8:13 am
Forum: General Running Discussion
Topic: Run in the Park Friday
Replies: 1
Views: 24

Run in the Park Friday

Yup! WFH Friday affords me a run in the park. Today: 72 minutes of not very fast running.
by Spirit Unleashed
Sun Jun 18, 2017 2:45 pm
Forum: General Running Discussion
Topic: Steamy Sunday . . .
Replies: 5
Views: 121

Re: Steamy Sunday . . .

Totally believable that it is hot and humid here. I don't want to know the real feel. 5.5 hours done.
by Spirit Unleashed
Wed Jun 14, 2017 11:57 am
Forum: Run/Race Reports
Topic: Skagway, Alaska half-marathon - "5% Tough, 95% Brutal"
Replies: 6
Views: 198

Re: Skagway, Alaska half-marathon - "5% Tough, 95% Brutal"

That is hilly! And beautiful. Cute dog too.
by Spirit Unleashed
Tue Jun 13, 2017 4:39 pm
Forum: Run/Race Reports
Topic: Skagway, Alaska half-marathon - "5% Tough, 95% Brutal"
Replies: 6
Views: 198

Re: Skagway, Alaska half-marathon - "5% Tough, 95% Brutal"

Thanks for the report.

Why haven't the pics been posted?
by Spirit Unleashed
Sun Jun 11, 2017 3:03 pm
Forum: General Running Discussion
Topic: Beat the Heat Sunday . . .
Replies: 6
Views: 182

Re: Beat the Heat Sunday . . .

I didn't beat the heat at all, but I did survive.
by Spirit Unleashed
Fri Jun 09, 2017 8:16 am
Forum: General Running Discussion
Topic: Happiness Friday
Replies: 8
Views: 216

Happiness Friday

I was happy to go for a run outside in a park this morning. I got to see a red sunrise over Galveston bay. The red color reflected off windows in the distance to the right, so part of the coast looked like a string for fire diamonds. I also saw a herd of 6 deer. Many bunny rabbits. And the usual con...
by Spirit Unleashed
Fri Jun 02, 2017 7:29 am
Forum: General Running Discussion
Topic: Early Thursday
Replies: 5
Views: 235

Re: Early Thursday

Happy racing and visiting SD.
by Spirit Unleashed
Tue May 30, 2017 9:49 am
Forum: General Running Discussion
Topic: Trail Tuesday
Replies: 4
Views: 238

Re: Trail Tuesday

Habs4ever wrote:Heading out to Cyrpress Hills (Elk Water) to run some trails today. Sure hope the tiny black flies are gone that were there last week when we took Spirit for a hike.

I hope those flies are gone too. Report back on how this went. I'm with you vicariously.
by Spirit Unleashed
Sun May 28, 2017 3:43 pm
Forum: General Running Discussion
Topic: Race Sunday
Replies: 7
Views: 336

Re: Race Sunday

Habs4ever wrote:Congratulations to all the racers this weekend.

I'll be heading out after church/lunch for a run.

I'm home from Dallas. My 81st marathon done slowly in a warm rain.
by Spirit Unleashed
Thu May 25, 2017 11:30 am
Forum: Run/Race Reports
Topic: Red Deer and Medicine Hat Trip Report
Replies: 13
Views: 558

Re: Red Deer and Medicine Hat Trip Report

La wrote:
Is "porch" an American/Texan thing? Habs always calls it her deck. ;) :lol:

I say, "front porch" and "back deck."



Porch is probably a California thing.
by Spirit Unleashed
Wed May 24, 2017 4:20 pm
Forum: Run/Race Reports
Topic: Red Deer and Medicine Hat Trip Report
Replies: 13
Views: 558

Red Deer and Medicine Hat Trip Report

Lets start with the back of the Red Deer marathon shirt: https://3.bp.blogspot.com/-XEzHAxhyYRs/WSW_lnjZN3I/AAAAAAAACnA/fj4mSZX1r4AfvaQz6NkhBJpJy1AjgcAVACK4B/s320/shirt.jpg Way back in January, I thought, "I'd like to see Habs. But if I want to see Habs, I have to go in the Red Deer marathon be...
by Spirit Unleashed
Tue May 23, 2017 7:54 pm
Forum: Run/Race Reports
Topic: IronColl and the "10K"
Replies: 17
Views: 580

Re: IronColl and the "10K"

Good job on your race. And nice to meet you. Finally, I met IC! I'll do a burpee on you.
by Spirit Unleashed
Sat May 20, 2017 7:11 am
Forum: General Running Discussion
Topic: Jet Plane Saturday
Replies: 8
Views: 398

Re: Jet Plane Saturday

Spirit is resting in the international lounge at IAH

See y'all soon. So excited to go to Canada. I've been away for 3 weeks!
by Spirit Unleashed
Mon May 15, 2017 11:05 am
Forum: General Running Discussion
Topic: Blister on (ring toe?) second last toe
Replies: 3
Views: 282

Re: Blister on (ring toe?) second last toe

Hey, I've been training for the MB marathon coming up in June and I completed my weekly long run yesterday (9 miles) and then played two games of softball in a tournament. Anyways, when I got home and took off my shoes and socks I had a fairly large blister on my second last toe, right on the botto...
by Spirit Unleashed
Fri May 12, 2017 2:04 pm
Forum: General Running Discussion
Topic: FRIDAY Fun
Replies: 4
Views: 261

FRIDAY Fun

Yes I got a sweaty run on Seabrook trails this morning!
by Spirit Unleashed
Thu May 11, 2017 11:59 am
Forum: Run/Race Reports
Topic: Getting it done at BMO, a tale of a new PB
Replies: 19
Views: 737

Re: Getting it done at BMO, a tale of a new PB

Congrats.
Great report and thanks for the pics.
by Spirit Unleashed
Fri May 05, 2017 5:31 pm
Forum: The Dark Side
Topic: Cycling rocks
Replies: 24
Views: 987

Re: Cycling rocks

One time I went to Calgary. I met several maniacs. The ONLY one who didn't join the group was the one who started this thread.
by Spirit Unleashed
Fri May 05, 2017 5:11 pm
Forum: The Dark Side
Topic: Cycling rocks
Replies: 24
Views: 987

Re: Cycling rocks

Do you remember our erinmcd took a Kenyan home with him?
by Spirit Unleashed
Thu May 04, 2017 8:10 pm
Forum: General Running Discussion
Topic: Nike Marathon sub 2 hour marathon attempt
Replies: 11
Views: 514

Nike Marathon sub 2 hour marathon attempt

In case you want to watch live on Friday, this blog has information about how:

http://www.atrailrunnersblog.com/2017/0 ... 7s+Blog%29
by Spirit Unleashed
Tue May 02, 2017 6:29 pm
Forum: General Running Discussion
Topic: Running Mules..
Replies: 23
Views: 1020

Re: Running Mules..

eff yeah!!! When I ran a 3:51 at the age of 51, the race gave me a bq plaque and I hung it in my office at work. It was the only plaque so everyone saw it. When I ran 80 miles in 20 hours, the race gave me a certificate and I hung it outside the door of my office so everybody saw it. Some people ask...
by Spirit Unleashed
Mon May 01, 2017 1:22 pm
Forum: General Running Discussion
Topic: Meandering Monday
Replies: 8
Views: 392

Re: Meandering Monday

No meandering for me. It was a coolish morning so I did more like tempo pace for 8.2 miles.
by Spirit Unleashed
Sat Apr 29, 2017 1:12 pm
Forum: General Running Discussion
Topic: Cool or Not Cool?
Replies: 74
Views: 3067

Re: Cool or Not Cool?

Poor guy has publicly apologized: https://www.marathoninvestigation.com/2 ... medal.html

He sounds like a nice guy who just became overwhelmed with Boston gratitude.
by Spirit Unleashed
Thu Apr 20, 2017 8:12 pm
Forum: Run/Race Reports
Topic: When you run Boston with Ridiculous Enthusiasm..*now with text!
Replies: 40
Views: 1980

Re: When you run Boston with Ridiculous Enthusiasm..*now with text!

deerdree wrote:thanks so much for this report! congratulations!!!!

only thing i'm waiting for now (unless i've missed it...) is a picture of you in THE JACKET. :)


THIS!!!!!

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