Search found 4439 matches

by Spirit Unleashed
Mon Apr 16, 2018 6:28 pm
Forum: General Running Discussion
Topic: Boston 2018
Replies: 16
Views: 153

Re: Boston 2018

Linden won by half a mile
by Spirit Unleashed
Mon Apr 16, 2018 6:17 pm
Forum: General Running Discussion
Topic: Boston 2018
Replies: 16
Views: 153

Re: Boston 2018

2300 runners treated for hypothermia
by Spirit Unleashed
Mon Apr 16, 2018 5:25 pm
Forum: General Running Discussion
Topic: Boston 2018
Replies: 16
Views: 153

Re: Boston 2018

Whats up with Shalane! Take a 13 sec pee break and still get 6th! (just pee fgs)
by Spirit Unleashed
Thu Apr 05, 2018 9:04 pm
Forum: General Running Discussion
Topic: Barkley Marathon 2018
Replies: 20
Views: 874

Re: Barkley Marathon 2018

News about Barkley being sponsored by Ultimate Direction

https://www.youtube.com/watch?v=hdFPWv86jB8
by Spirit Unleashed
Sat Mar 31, 2018 12:39 pm
Forum: General Running Discussion
Topic: Barkley Marathon 2018
Replies: 20
Views: 874

Re: Barkley Marathon 2018

Gary Robbins' race report (well written) http://garyrobbinsrun.com/blog/2018/3/h ... -marathons

If you are going to spend 90 min on a tm, Jamil Courey spent that long answering questions here:
https://www.youtube.com/watch?v=6Fj9s-erirw
by Spirit Unleashed
Sat Mar 24, 2018 4:05 pm
Forum: General Running Discussion
Topic: Barkley Marathon 2018
Replies: 20
Views: 874

Re: Barkley Marathon 2018

Go Jam jam (Jamil Courey)
by Spirit Unleashed
Sat Mar 24, 2018 8:19 am
Forum: General Running Discussion
Topic: Why would someone walk 100 miles in the snow?
Replies: 3
Views: 287

Re: Why would someone walk 100 miles in the snow?

In this pod cast Jamil Courey talks about the why. It is long but a good listen while on the tm.

https://www.youtube.com/watch?v=DqaUh1IltX4
by Spirit Unleashed
Mon Mar 19, 2018 12:46 pm
Forum: General Running Discussion
Topic: Why would someone walk 100 miles in the snow?
Replies: 3
Views: 287

Re: Why would someone walk 100 miles in the snow?

I'm not sure why I do what I do, but I get something out of it. But I fail alot too. And second guess my quitting decisions.

Here is a video on why someone would run 100 miles. I don't think it really answers the question either.
https://www.youtube.com/watch?v=8YWyac1ZdsU
by Spirit Unleashed
Sat Feb 17, 2018 3:46 pm
Forum: General Running Discussion
Topic: Lov'n it Saturday
Replies: 0
Views: 347

Lov'n it Saturday

My tapering isn't going so well: another 14 miles of low impact done on Seabrook trails. Then, my post run lunch was an experimental for next week's race. I used a green wrap and put refried beans and guacamole in it. It was delicious. I think I'll make several of those for my 48 hour race next week...
by Spirit Unleashed
Fri Feb 16, 2018 2:14 pm
Forum: General Running Discussion
Topic: Free FRIDAY
Replies: 0
Views: 350

Free FRIDAY

Free because I didn't go to work.

I jogged 13 miles in Seabrook trails.

Time for another episode of Spirit TV : https://www.youtube.com/watch?v=KFO63bAmgT4
by Spirit Unleashed
Thu Feb 15, 2018 4:07 pm
Forum: General Running Discussion
Topic: Got out early THURSDAY
Replies: 2
Views: 376

Got out early THURSDAY

We had our unit annual meeting today. We got done early so I high tailed it home.... and washed the car in 80F sunshine.

60 min elliptical before work. (tapering)
by Spirit Unleashed
Wed Feb 14, 2018 10:57 am
Forum: General Running Discussion
Topic: Happy Valentine's WEDNESDAY
Replies: 2
Views: 361

Happy Valentine's WEDNESDAY

If you are celebrating Ash Wednesday, too bad. No candy for you. For everyone else: chocolate and roses YaY!!!!


I ran 5 miles outside. It was good.
by Spirit Unleashed
Fri Feb 09, 2018 2:09 pm
Forum: General Running Discussion
Topic: That was fun FRIDAY
Replies: 0
Views: 415

That was fun FRIDAY

Wow, I just ran 13.1 miles in 2:32. It was awesome.
by Spirit Unleashed
Fri Feb 09, 2018 8:25 am
Forum: General Running Discussion
Topic: Inspiring 81 year old
Replies: 0
Views: 386

Inspiring 81 year old

https://www.cbsnews.com/news/running-gives-81-year-old-holocaust-survivor-the-strength-to-tell-his-story/ So, when I see the extraordinary, I think, "yes, I want to be like that." This man had done more than me. But still, I can accept the inspiration and continue on to do what I CAN do. H...
by Spirit Unleashed
Sat Feb 03, 2018 1:19 pm
Forum: General Running Discussion
Topic: Super Tempo Saturday
Replies: 1
Views: 420

Super Tempo Saturday

I amazed myself again. Even though yesterday was a somewhat difficult 23 miles; I jumped out of the box and ran fast for 2h14 minutes today, at 11 min/mile pace. Well, 11 min/mile is fast for me.
by Spirit Unleashed
Sat Feb 03, 2018 1:17 pm
Forum: Training
Topic: "What everyone gets wrong about endurance training"
Replies: 9
Views: 809

Re: "What everyone gets wrong about endurance training"

Thanks. I guess it is not so bad how slow most of my training is.
by Spirit Unleashed
Thu Jan 18, 2018 3:53 pm
Forum: General Running Discussion
Topic: Thursday is a Birth-Day (Deerdree)
Replies: 5
Views: 720

Re: Thursday is a Birth-Day (Deerdree)

Happy birthday Dee


10 miles in Seabrook trails.
by Spirit Unleashed
Tue Jan 16, 2018 8:47 am
Forum: General Running Discussion
Topic: Weather TUESDAY
Replies: 1
Views: 511

Weather TUESDAY

haha, Houston is having an ice storm. I'm at home today, since the bridges are frozen.

walked up a 15% treadmill hill with 10# of weight on my back. Surprising how this get the breathing and sweating going.
by Spirit Unleashed
Thu Jan 11, 2018 9:58 pm
Forum: General Running Discussion
Topic: Thursday is not forgotten
Replies: 2
Views: 589

Re: Thursday is not forgotten

nothing.
by Spirit Unleashed
Tue Jan 09, 2018 6:37 pm
Forum: General Running Discussion
Topic: Tuesday, Warm and Windy
Replies: 2
Views: 582

Re: Tuesday, Warm and Windy

49 minute run in El Lago
by Spirit Unleashed
Mon Jan 08, 2018 7:28 pm
Forum: General Running Discussion
Topic: Back to school Monday
Replies: 4
Views: 629

Re: Back to school Monday

42 minute run outside.
by Spirit Unleashed
Fri Jan 05, 2018 3:11 pm
Forum: General Running Discussion
Topic: Frigid Friday
Replies: 2
Views: 583

Re: Frigid Friday

5.4 miles running in Seabrook trails
by Spirit Unleashed
Thu Jan 04, 2018 1:00 pm
Forum: General Running Discussion
Topic: Trivia Day Thursday
Replies: 1
Views: 533

Trivia Day Thursday

40 min on elliptical this morning.

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