A wonderful long run this morning, followed by a refreshing icebath, , cant ask for a better way to start the day.

Just a quick question , don't know if anyone can answer but here goes.

Is it wrong to run along the paths of a golf course?? Is it illegal??

First 5 k non-stop run since surgery. Might seem like a not such a big deal to some, or just a short distance, but to me, its a great mile stone, seeing 7 weeks ago I could barely walk 50 m. Thanks to all for your love and support, you know who you are

First 5 k non-stop run since surgery. Might seem like a not such a big deal to some, or just a short distance, but to me, its a great mile stone, seeing 7 weeks ago I could barely walk 50 m. Thanks to all for your love and support, you know who you are

G'day all, I'm stuck and need help :x :x :x :x :x :help: :help: :help: Its been 7 weeks nearly since my operation ( Hernia) and I just cant get back into the grove again. I've been doing slower shorter runs the last 3 weeks but it just aint coming back. Do I start from scratch??? Its frustrating to ...

Finally my first run since surgery, a slow 3.5 k, my body protested the whole way, but sure was good to be out there again. Onward and upward

K surgery is done, now that was painful, the recovery has begun. I wanna run

Its been a while but ive been around, and running for sure. Race day today Abbotsford police run 10 k!! Looking forward to it and heartbreak hill Hoping I don't DNF but lets see how the hernia holds..........

k so the specialist had no problems with me running, as long as I use a hernia belt.
Surgery is soon, after surgery its a different story unfortunaly , off work for 4 weeks and who knows how long before I can run again

Bring on race day

yes it is!!!!!!!!!!!! I LOVE mine, I'm already on my 4th pair, now using the 3/4 Stabylix and full length Revolutions

So with a the police 10 k run less then 3 weeks away, it turns out if have a Hernia.................... :x :x :x :x :x :x :x :x :x :x :x Its in the groin area, the doctor never told me not to run, but "to be careful" Have done some research on line and have seen mixed reports, from people ...

Thanks everybody for the replies and support, just a quick update. I've decided not to run the half marathon due to a nagging knee injury which just wont go away. Its not worth wrecking my knee over, so maybe next year. I'm dissapointed, but thats life Untill then i just signed up for the Abbotsford...

If anyone wants to give me any tips, diet, training relates, please feel free to pm me

I forgot about Usain Bolt. At 6'5" certainly he breaks the "rule". Also- Paula Radcliffe is arguably the best female distance runner to have ever lived :) and at 5'7" she's significantly taller than the fastest women today. Taller runners have longer legs and are able to go fart...

crash, are you running longer distances right now as part of your training? Based on the times in your signature line I wouldn't think you'd have much problem breaking 2:30 so long as your endurance is built up enough to manage the distance. still only tens tomorrow might be closer to 15. see how i...

Thanks all so far, my goal time is gooing to be 2:30. We've run a mock 22k in 2:19 that was over a year ago, roughly the same weight. I'd love to get closer to the 2:10 but also being realistic

Not sure if this is the right place or if any can help, but here goes. Planning to run the Seattle half marathon in June and just wonder what an ideal weight would be. I'm 6'3 and 41 years old ( nearly 42 by then) not saying what my current weight is , but above 220 :oops: :oops: Thanks in advance

Long time no post!!!

Did the santa shuffle in Abbotsford, 25:30, got beaten by Soulrunner by a few seconds , the course here measured 4.83 k acording to garmin.

A Wonderfull half marathon distance with SR this morning, i haven't posted here for a while been lurking in the back ground, but belive me the miles are adding up.

a very wet 13 k with SR, thoroughly enjoyed

easy run with SR this morning, recovery week!!

Next week our road to the half marathon starts, looking forward to training and putting the miles in. Its gonna be good

A very slow run/ walk this morning with SR. Legs are very tight after saturdays race. We now ahve our sights set on "the north shore half marathon" oct 8. Has anyone fromour part of the coast run this event??? If so , what can we expect???

crash wrote:Race day, thinking positive thoughts!!! Goodluck to all

placed 83 overall,, 14/16 age groupd 56:47, 2 seconds of my pb, little dissapointed with the result, next time better

Race day, thinking positive thoughts!!! Goodluck to all

Tapper week complete Bring on Saturday!!!