Thank you very much for all will follow the advise and update in a month or so! Stay active

Envoyé de mon SM-G850W en utilisant Tapatalk

Thank you, yes I do run by myself and I am a male, I do not have a training plan. I started running because I went do a spartan race for fun in my little town and I just got addicted was so much fun so now in july I'm travelling 2 province away to do a real spartan race in manitoba just to see how I...

Hi, I started running a month and a half ago. I didn't know anything about how to train but I kind of learn everything of internet and I lately also read a lot on here. Thanks for all that good info by the way but here's what i can't get is about the speed work I don't think I'm doing it right becau...