The Physio I see showed me a great way to work the calves using your knee.

Just lean against your couch or chair and use your knee to massage the muscles. The knee can get in deep between the muscles and for me this works better than rolling or lacrosse ball.

Thanks for the info...Back when I ran there was no such thing...or at least not packaged and sold the way they are now.

Cheers,
Monte

Where do you buy Gels in Canada and what do you recommend ?
I want to give them a try on my long training runs and try to find something that will agree with me and get used to them before using in an actual race.

What do you all use?