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by Habs4ever
Thu Nov 02, 2017 10:01 am
Forum: General Running Discussion
Topic: Worn Out Wednesday . . .
Replies: 2
Views: 1448

Re: Worn Out Wednesday . . .

I did 5k on Wednesday morning on my treadmill. Not how I would have liked to start November, but I'll take it!
by Habs4ever
Sat Oct 28, 2017 1:00 pm
Forum: General Running Discussion
Topic: Sunny Saturday
Replies: 7
Views: 2903

Re: Sunny Saturday

Go Spirit!!

I did a measly 5.4k today.
by Habs4ever
Wed Oct 25, 2017 9:38 am
Forum: General Running Discussion
Topic: are we back in business?
Replies: 10
Views: 3729

Re: are we back in business?

Thank you Holly.
by Habs4ever
Tue Oct 10, 2017 9:55 am
Forum: Run/Race Reports
Topic: St. George Marathon
Replies: 2
Views: 3679

Re: St. George Marathon

Congratulations on another marathon. A marathon is a marathon and when you're undertrained it's even harder no matter is you walk a lot, it's still 42.2km.
Go an enjoy the rest of your vacation! Zion NP is an amazing park.
by Habs4ever
Mon Sep 25, 2017 11:52 am
Forum: General Running Discussion
Topic: New start Monday
Replies: 2
Views: 1384

New start Monday

I'm hoping today is the start of getting into a regular routine again.
10k done. Cool but perfect conditions for running.
by Habs4ever
Tue Sep 19, 2017 4:20 pm
Forum: General Running Discussion
Topic: Tropical Tuesday
Replies: 2
Views: 1585

Re: Tropical Tuesday

8k along the river. Cool this morning at 6C.
by Habs4ever
Tue Sep 19, 2017 4:19 pm
Forum: General Running Discussion
Topic: Missing Monday
Replies: 1
Views: 1297

Re: Missing Monday

10k from downtown to home
by Habs4ever
Mon Sep 18, 2017 4:47 pm
Forum: General Running Discussion
Topic: Steamy Sunday . . .
Replies: 7
Views: 3190

Re: Steamy Sunday . . .

alexk wrote:
Jwolf wrote:
RobW wrote:Negative split my way to a marathon PB today. Passed a lot of people and finished strong. That was fun.


Awesome. :D

You forgot to say you broke 3:20 and broke a PB from 3.5 years ago--by over a minute!! :)


So awesome & inspiring!!! Huge congrats :).

You rock!! Way to go ROB!
by Habs4ever
Wed Sep 13, 2017 2:33 pm
Forum: General Running Discussion
Topic: Falling Wednesday
Replies: 4
Views: 2221

Falling Wednesday

Leaves are beginning to fall and there is a cool feel to the air.
10.5k done on a beautiful morning.
by Habs4ever
Tue Sep 12, 2017 2:01 pm
Forum: General Running Discussion
Topic: Dog snuggles Tuesday
Replies: 3
Views: 2027

Re: Dog snuggles Tuesday

No dog snuggles for me. Still smokey Tuesday!
by Habs4ever
Mon Sep 11, 2017 10:49 am
Forum: General Running Discussion
Topic: Smokey Monday
Replies: 2
Views: 1592

Smokey Monday

Very smokey again today. It's so irritating to the throat and eyes. I managed 8k before I decided that was enough. We need rain in this southern part of the province (and BC).
by Habs4ever
Fri Sep 08, 2017 5:59 pm
Forum: General Running Discussion
Topic: Fall like Friday
Replies: 1
Views: 1274

Re: Fall like Friday

About 8k home after taking my daughter to work on the bus (non) system.
by Habs4ever
Tue Sep 05, 2017 5:27 pm
Forum: General Running Discussion
Topic: Back to school Tuesday
Replies: 4
Views: 1946

Re: Back to school Tuesday

10.5k in 3 different runs.
by Habs4ever
Tue Sep 05, 2017 11:43 am
Forum: Ultras and Trail Running
Topic: Banff Trail Running - any suggestions?
Replies: 10
Views: 7628

Re: Banff Trail Running - any suggestions?

I did the Sulphur Mountain loop. It was tough. I ran maaaaybe 15% of it on the way up, rest was a fast hiking pace. The way down killed my quads, couldn't believe how hard that was actually! But it was beautiful and cool. Oh and by cool I mean literally cool - there was ice on the walkways at the t...
by Habs4ever
Mon Sep 04, 2017 11:13 pm
Forum: General Running Discussion
Topic: Armadillo Monday.
Replies: 2
Views: 1528

Re: Armadillo Monday.

I forgot my Garmin but I think I did about 6.5k.
by Habs4ever
Sat Sep 02, 2017 8:10 pm
Forum: General Running Discussion
Topic: Hot and Smokey Saturday
Replies: 2
Views: 1552

Hot and Smokey Saturday

Still hot, still smokey. 9k done
by Habs4ever
Thu Aug 31, 2017 12:47 pm
Forum: General Running Discussion
Topic: Hot and smokey Thursday
Replies: 4
Views: 2101

Hot and smokey Thursday

Heat warning, smoke, and air quality warning today. Went out for about 7.5k and could *feel* the smoke today.
by Habs4ever
Wed Aug 30, 2017 8:47 pm
Forum: General Running Discussion
Topic: Brand New Day Wednesday
Replies: 1
Views: 1206

Re: Brand New Day Wednesday

I like the new day song, Avis.

6k easy for me today.
by Habs4ever
Thu Aug 24, 2017 12:43 pm
Forum: General Running Discussion
Topic: Gym Thursday
Replies: 4
Views: 1894

Gym Thursday

Went to the gym and did the exercise bike for 15minutes, a bit of upper body strength and stretch.
by Habs4ever
Wed Aug 23, 2017 11:57 am
Forum: General Running Discussion
Topic: Wet Wednesday
Replies: 3
Views: 1512

Wet Wednesday

No, not because it's raining here, but because I got in the pool today for the first time in ages.
1000m done
by Habs4ever
Tue Aug 22, 2017 5:00 pm
Forum: General Running Discussion
Topic: "Just a little more" Tuesday
Replies: 3
Views: 1479

Re: "Just a little more" Tuesday

I'm walking "just a little more" better today.
by Habs4ever
Mon Aug 21, 2017 7:22 pm
Forum: General Running Discussion
Topic: Monday of the eclipse!
Replies: 5
Views: 1634

Re: Monday of the eclipse!

We were driving home with cloud cover from Edmonton, didn't really notice anything different.
by Habs4ever
Sun Aug 20, 2017 3:04 pm
Forum: General Running Discussion
Topic: Sunday, Bloody Sunday!
Replies: 6
Views: 2107

Re: Sunday, Bloody Sunday!

42.2k in perfect conditions.
by Habs4ever
Thu Aug 17, 2017 12:04 pm
Forum: General Running Discussion
Topic: Thick Thursday
Replies: 2
Views: 1319

Thick Thursday

The air seems a bit heavy this morning. We had a thunderstorm last night and hoped it would clear out the smoke and haze, but I guess not. Plus, our humidity is 40%, and for us that is high, normally it's 15-20%.
10km easy.

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