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by Kelodie
Wed Apr 17, 2013 5:57 am
Forum: The Dark Side
Topic: I'm doing it - Try a Tri
Replies: 26
Views: 3044

I'm doing it - Try a Tri

In try a Tri, people have all sorts of bikes. Don't worry about yours, you'll be just fine. :-)

Enjoy! Your first triathlon is pretty special.
by Kelodie
Tue Apr 16, 2013 10:46 am
Forum: General Running Discussion
Topic: Boston Marathon 2013
Replies: 387
Views: 33078

Re: Boston Marathon 2013

This is a sick and heinous act at what is the mecca for many marathoners. The reasons why will be discovered. They will never be justifiable reasons. I have run Boston 3 times so I got lots of calls and emails yesterday asking me if I was there. I was not, and hadn't planned on running Boston again...
by Kelodie
Tue Apr 16, 2013 10:32 am
Forum: General Running Discussion
Topic: Tuesday...
Replies: 28
Views: 2808

Re: Tuesday...

I'll be going for a run at lunch today. Same as Kara: because I can.

I hope the run helps me release some of the sadness I've been feeling since yesterday.
by Kelodie
Mon Apr 15, 2013 3:39 pm
Forum: General Running Discussion
Topic: Boston Marathon 2013
Replies: 387
Views: 33078

Re: Boston Marathon 2013

air space closed. For sure? I can't get info and cell phones aren't working. Subway is closed and police are lining the road (since I'm on the route) so I don't even know if I can get there. It is closed. I know this for a fact. ETA: through work. Heard from senior management of aviation security h...
by Kelodie
Sat Apr 13, 2013 5:40 am
Forum: Injuries and Recovery
Topic: Vancouver: IMS practitioners
Replies: 11
Views: 2300

Vancouver: IMS practitioners

Someone who practices IMS! ;) IMS = intramuscular stimulation. It is usually done by acupuncturists, but can be done by other care professionals like physio, etc. Sent from my GT-S7560M using Tapatalk 2 I got this done by a physio last year and he called it dry needling. Maybe you can look for that...
by Kelodie
Mon Apr 08, 2013 10:25 am
Forum: General Running Discussion
Topic: 2013 Tamarack Ottawa Race Weekend
Replies: 231
Views: 23679

2013 Tamarack Ottawa Race Weekend

2k Tiny C - her third one! probably self-powered this year. Owen 5k Kelodie 10K Tori 1/2 Marathon purdy65 2:15 pace bunny Dr. S trying for a PB... La - aiming for sub-1:58 Marg - try to not leave LA waiting for me for too long! Newbie - Hoping for a 2:15 NMG - First half and no clue what to expect,...
by Kelodie
Sat Feb 09, 2013 7:04 am
Forum: General Running Discussion
Topic: Slow Fat Triathlete
Replies: 13
Views: 7166

Slow Fat Triathlete

I'll have to borrow it from the library. I wonder if they have an EPUB? I'm quite happy to be one of the gals with a larger build out on the race course. I'm a firm middle of the packer for AG sprint and Olys amongst the females, which is a big accomplishment for me since I was always last in gym c...
by Kelodie
Tue Jan 01, 2013 2:02 pm
Forum: General Running Discussion
Topic: Happy New Year!
Replies: 23
Views: 1852

Happy New Year!

3K run/walk for me this morning. Happy new year Maniacs!
by Kelodie
Mon Dec 24, 2012 12:27 pm
Forum: General Running Discussion
Topic: Running in San Diego
Replies: 6
Views: 1359

Running in San Diego

Balboa Park, maybe?
by Kelodie
Thu Dec 20, 2012 4:00 pm
Forum: Nutrition and Weight Management
Topic: Cipaille
Replies: 5
Views: 2087

Re: Cipaille

My family recipe is different from the one you posted. I think there must be many variations to that recipe!

We marinate the meats overnight with onions, cinnamon, salt, pepper and some red wine. The assembly is similar to your recipe, but we cook it for a full day at 250F.
by Kelodie
Sun Dec 16, 2012 10:36 pm
Forum: Training
Topic: 2012-13 100 / 100 Challenge Thread
Replies: 448
Views: 33508

2012-13 100 / 100 Challenge Thread

I'm 2/2: spent the weekend walking, walking, walking. I must have walked a good 15k in 2 days. :-)
by Kelodie
Thu Dec 06, 2012 5:23 pm
Forum: General Running Discussion
Topic: December 6 - Day of running and remembering
Replies: 43
Views: 1757

December 6 - Day of running and remembering

I ran at lunch today. Big victory for me as I had a handful of excuses not to go. :-)
by Kelodie
Mon Nov 26, 2012 7:32 am
Forum: Run/Race Reports
Topic: Dr. S at the Philly marathon Take 2
Replies: 20
Views: 1371

Dr. S at the Philly marathon Take 2

Bravo mon amie!

I'm glad you had a great race and a massive negative split. Good job!
by Kelodie
Mon Oct 15, 2012 6:09 am
Forum: Run/Race Reports
Topic: Nike Women's Marathon 2012
Replies: 28
Views: 1248

Nike Women's Marathon 2012

This race sounds tough, but fun. Congrats!

Love the necklace. :)
by Kelodie
Sun Oct 07, 2012 6:40 am
Forum: General Running Discussion
Topic: Victoria Goodlife - October 7, 2012
Replies: 112
Views: 3891

Victoria Goodlife - October 7, 2012

Good luck today Mary!
by Kelodie
Sun Oct 07, 2012 6:37 am
Forum: General Running Discussion
Topic: Chilly Sunday
Replies: 26
Views: 854

Chilly Sunday

Good luck to everyone racing today in Victoria, Chicago or elsewhere. Have fun!

And good luck with chilly long runs today.

No running for me today. Maybe tomorrow, but I have guests so we will see. :)
by Kelodie
Fri Oct 05, 2012 3:29 am
Forum: Nutrition and Weight Management
Topic: David's Tea
Replies: 587
Views: 130043

David's Tea

I'm pretty sure I heard about reusable tea bags. :think:

I use a tea ball at home (some of the leaves escape) and a bodum at work (no leaves escape). Maybe you could get a bodum if that bothers you? I personally don't mind "eating" a few small pieces of leaves.
by Kelodie
Sun Sep 09, 2012 11:38 am
Forum: General Running Discussion
Topic: Sunny chilly Sunday
Replies: 26
Views: 1088

Sunny chilly Sunday

I started running again for the hundredth time this morning. I ran/walked for 2K. The weather was just perfect for this.
by Kelodie
Sat Sep 08, 2012 5:43 am
Forum: The Dark Side
Topic: Muskoka 70.3 anybody?
Replies: 10
Views: 1881

Muskoka 70.3 anybody?

Good luck! Let us know how it goes.
by Kelodie
Fri Sep 07, 2012 5:47 pm
Forum: General Running Discussion
Topic: Sunday September 30th First Annual Wife Carrying Event
Replies: 21
Views: 1953

Sunday September 30th First Annual Wife Carrying Event

ChrisL wrote:There is also Claudie and JF...


No thanks! I gained weight this year and I'm afraid I'd hurt JF's back. :lol:

Plus, we're not married so we don't qualify. :lol:
by Kelodie
Sat Sep 01, 2012 12:22 pm
Forum: Run/Race Reports
Topic: IronColl is now an IronMOM!
Replies: 39
Views: 2801

IronColl is now an IronMOM!

What a happy race report! Congratulations Colleen.

I am so impressed at your accomplishment. You truly inspire me. :)
by Kelodie
Tue Aug 28, 2012 5:33 am
Forum: The Dark Side
Topic: Who thinks Lance could win at Kona?
Replies: 451
Views: 35131

Who thinks Lance could win at Kona?

I didn't pay much attention to Lance until after I read his book 5 or so years ago. then I was pro-Lance. Now, this thread has caused me to make sure my gold membership at Livestrong.com does not automatically renew. :( Idealism dies hard. In my opinion, Lance still did a lot for cancer patients an...
by Kelodie
Mon Aug 27, 2012 6:23 am
Forum: The Dark Side
Topic: Iron-stalking
Replies: 108
Views: 8727

Iron-stalking

So proud of you ironpeople!!! Congrats!
by Kelodie
Sun Aug 26, 2012 6:00 pm
Forum: The Dark Side
Topic: Iron-stalking
Replies: 108
Views: 8727

Iron-stalking

Whoa! I can't imagine going for a marathon after a 6 hour bike "ride". Way to go, Colleen, Carla and Dave!

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