Search found 253 matches

by grimskot
Wed May 01, 2013 8:38 am
Forum: Training
Topic: May 2013 Training Goals
Replies: 21
Views: 5386

Re: May 2013 Training Goals

Running: 330 km. Last high mileage weeks before tapering for MTM. (again!)
4tFire: 5 classes
Yoga: 4 classes
Weight: Lose a few more lbs.
And... stay injury free before race :)
by grimskot
Wed May 01, 2013 8:30 am
Forum: Training
Topic: April 2013 Training Goals
Replies: 37
Views: 7853

Re: April 2013 Training Goals

Running: 330 km. Last high mileage weeks before tapering for MTM. 4tFire: 4 classes Yoga: 4 classes Weight: Lose a few more lbs. And... stay injury free before taper Running: 330.58 km. 8) 4tFire: 4 classes 8) Yoga: only 3 classes Weight: Down 14.5 lbs year-to-date 8) And... still injury free 8)
by grimskot
Sat Apr 27, 2013 6:44 pm
Forum: Nutrition and Weight Management
Topic: Vegetarian vs. non vegetarian
Replies: 14
Views: 2768

Re: Vegetarian vs. non vegetarian

I can't help you with the transition from vegetarian back to carnivore so much. Thanks to my daughters, I've gone the other direction. Not a vegan or vegetarian like they are; more of a flexitarian these days as I do still eat meat occasionally. But from their experiences and my own, I offer one sug...
by grimskot
Wed Apr 24, 2013 8:45 am
Forum: General Running Discussion
Topic: Wednesday = ________
Replies: 25
Views: 1208

Re: Wednesday = ________

Wednesday = tempo run day. 13 km outside, 9 of which @tempo effort.
by grimskot
Wed Apr 03, 2013 8:53 am
Forum: General Running Discussion
Topic: Way Too Cold Wednesday
Replies: 27
Views: 1251

Re: Way Too Cold Wednesday

13 km run to work, incl. 9 km @tempo pace. -9C/-14WC, partly cloudy. Snowbanks are disappearing, but I'm not sure I like all this ice any better. Still, pretty decent run.
by grimskot
Tue Apr 02, 2013 9:40 am
Forum: General Running Discussion
Topic: Intervals Tuesday
Replies: 21
Views: 878

Re: Intervals Tuesday

8 km outside. -9C/-12WC, clear. Some paths were not very nice for running: bumpy &icy &kept threatening to turn ankle. Others in much better shape. Yoga tonight.
by grimskot
Mon Apr 01, 2013 8:46 pm
Forum: Training
Topic: April 2013 Training Goals
Replies: 37
Views: 7853

Re: April 2013 Training Goals

Running: 330 km. Last high mileage weeks before tapering for MTM.
4tFire: 4 classes
Yoga: 4 classes
Weight: Lose a few more lbs.
And... stay injury free before taper
by grimskot
Mon Apr 01, 2013 7:46 pm
Forum: Training
Topic: March 2013 Training Goals
Replies: 44
Views: 8042

Re: March 2013 Training Goals

Running: 300 km. For me, that will be :shock: 4tFire: 4 classes Yoga: 4 classes Weight: Lose a few more lbs. And... stay injury free as mileage mounts. Actual results: Running: 287 km. Still highest I've ever done in a month. 4tFire: 3 of 4 classes Yoga: 2 of 4 classes, but did 2 DVDs to make up We...
by grimskot
Sun Mar 31, 2013 8:41 pm
Forum: General Running Discussion
Topic: Easter Sunday
Replies: 24
Views: 982

Re: Easter Sunday

16 km on trails. -6C /-13WC. Decent traction, but wind was kinda gusty when not sheltered by the trees. But sunny and bright mostly, so pretty nice run overall.
by grimskot
Wed Mar 27, 2013 1:07 pm
Forum: General Running Discussion
Topic: Wonderful Wednesday
Replies: 25
Views: 941

Re: Wonderful Wednesday

5 km outside, incl. 3 km @steady/tempo effort. Got up too late to do planned 10 km. Hopefully do other half tonight after work.
by grimskot
Tue Mar 26, 2013 8:50 am
Forum: General Running Discussion
Topic: Tuesday! Its supposed to be spring!
Replies: 31
Views: 932

Re: Tuesday! Its supposed to be spring!

8 km outside. -13C/-16WC, clear, full moon. Yoga tonight.
by grimskot
Sun Mar 24, 2013 8:34 am
Forum: Run/Race Reports
Topic: END-SURE 50k
Replies: 11
Views: 4435

Re: END-SURE 50k

Dude! I'm amazed and awed that you finished this one. I'll bet you wish we had last March's weather this year, eh? I salute you, sir! Oh, and great race report too, btw.
by grimskot
Sat Mar 23, 2013 6:20 pm
Forum: General Running Discussion
Topic: Sunny Saturday?
Replies: 24
Views: 1791

Re: Sunny Saturday?

Split my long run today, to run to/from an appointment. About 9 km each way. Sunny and bright both ways. Nice :)
by grimskot
Fri Mar 22, 2013 9:17 am
Forum: General Running Discussion
Topic: Just another Friday!!
Replies: 20
Views: 540

Re: Just another Friday!!

8 km outside. -16C/-21WC, clear. Nice run. Now, if only this cold white stuff would quit hanging around... :)
by grimskot
Wed Mar 20, 2013 9:23 am
Forum: General Running Discussion
Topic: Windy Wednesday
Replies: 26
Views: 855

Re: Windy Wednesday

6 km outside. -18C/-26WC, clear. Spring, what spring? :roll:
by grimskot
Tue Mar 19, 2013 10:07 am
Forum: General Running Discussion
Topic: Day before Spring Tuesday #badjoke
Replies: 26
Views: 1077

Re: Day before Spring Tuesday #badjoke

8 km outside. Why outside? 'Cause apparently I am a masochist. Why do I say that? -19C/-27WC. This thread needs a much ruder hashtag than #badjoke. :)
by grimskot
Mon Mar 18, 2013 7:47 am
Forum: General Running Discussion
Topic: Winter won't end Monday
Replies: 27
Views: 1044

Re: Winter won't end Monday

Shovelled 30 minutes on what otherwise is a rest day. Gah.
by grimskot
Sun Mar 17, 2013 8:03 pm
Forum: General Running Discussion
Topic: Green Sunday
Replies: 36
Views: 1066

Re: Green Sunday

16 km, outside. -18C / -26WC. Running with the cheap YakTraks once again. :(
by grimskot
Sat Mar 16, 2013 5:28 pm
Forum: General Running Discussion
Topic: Simply Saturday
Replies: 16
Views: 833

Re: Simply Saturday

26 km outside. -16C /-23WC, but sunny and bright. Mix of road and urban trail.
by grimskot
Thu Mar 14, 2013 9:27 am
Forum: General Running Discussion
Topic: Last Thursday of Winter
Replies: 27
Views: 1370

Re: Last Thursday of Winter

6 km outside. -6C/-11WC, few clouds. Can't wait for this ice to disappear. :-(
by grimskot
Wed Mar 13, 2013 8:50 am
Forum: General Running Discussion
Topic: Good Intentions Wednesday
Replies: 22
Views: 642

Re: Good Intentions Wednesday

10 km to work, incl. 6 km @tempo effort. -17C/-23WC, clear. Still dark by time I finished, but I can tell that won't be the case for much longer. Yay!
by grimskot
Tue Mar 12, 2013 9:05 am
Forum: General Running Discussion
Topic: Trickling Tuesday
Replies: 22
Views: 598

Re: Trickling Tuesday

5-6 km outside. -8C/-14WC, some clouds. Thanks to DST, still full dark at end of run. Ah well, there are other signs of spring out there. :-)
by grimskot
Sun Mar 10, 2013 12:53 pm
Forum: General Running Discussion
Topic: Spring Sunday
Replies: 26
Views: 774

Re: Spring Sunday

Slow 13 km outside. -12C/-19WC, but lovely clear blue sky.
by grimskot
Sat Mar 09, 2013 7:36 pm
Forum: General Running Discussion
Topic: Sunny Saturday
Replies: 27
Views: 1465

Re: Sunny Saturday

23 km today, outside in -6C with mostly sunny conditions. Good run, but tired now. :)
by grimskot
Fri Mar 08, 2013 9:56 am
Forum: General Running Discussion
Topic: TGI Friday Intervals!
Replies: 29
Views: 1475

Re: TGI Friday Intervals!

Nice walk with my wife. Took extra 10 minutes or so 'cause many sidewalks are iffy, traction-wise. Still, -4C/-7WC, so quite pleasant. Planning to hit Y after work for some strength/core work.

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