Search found 5523 matches
- Mon Aug 15, 2005 4:26 pm
- Forum: Run/Race Reports
- Topic: The Race Series final race - Fergus 10k
- Replies: 9
- Views: 3096
The Race Series final race - Fergus 10k
Sunday was the Highalnd Games 10k in Fergus, 212 runners and seemed like a pretty fast field for a smaller race. Definitely some quality runners in the field. I had a goal and a race plan, the goal 46:xx, the plan 3k at a comfortable pace, 3k a bit faster somewhat uncomfortable, 3k pushing it, then ...
- Mon Aug 15, 2005 12:24 pm
- Forum: General Running Discussion
- Topic: ENDURrun Endurance Race.
- Replies: 1
- Views: 1394
- Mon Aug 15, 2005 11:25 am
- Forum: General Running Discussion
- Topic: Monday...Monday...
- Replies: 47
- Views: 9250
- Sun Aug 14, 2005 5:58 pm
- Forum: Run/Race Reports
- Topic: Fergus Highland Games 10k (long)
- Replies: 2
- Views: 2658
- Sat Aug 13, 2005 7:10 pm
- Forum: General Running Discussion
- Topic: Saturday Thread
- Replies: 22
- Views: 5197
- Sat Aug 13, 2005 6:16 am
- Forum: General Running Discussion
- Topic: looking for a new name...
- Replies: 24
- Views: 7035
- Fri Aug 12, 2005 7:46 pm
- Forum: General Running Discussion
- Topic: OFFICAL RUNNNINGMANIA HOW TO ORDER RUNNING GEAR THREAD
- Replies: 106
- Views: 18573
- Fri Aug 12, 2005 9:35 am
- Forum: General Running Discussion
- Topic: Custom Shirts and Gear
- Replies: 126
- Views: 34127
- Thu Aug 11, 2005 4:05 pm
- Forum: General Running Discussion
- Topic: Custom Shirts and Gear
- Replies: 126
- Views: 34127
What about long sleeves? Anyone interested in these, it's hot out now, but that Canadian winter will be here before to long. but then you can wear a different long-sleeved shirt under your RM shirt so that the logo isn't hidden. lol How about long sleeved RM tech shirt, with RunningMania.com down t...
- Thu Aug 11, 2005 3:41 pm
- Forum: General Running Discussion
- Topic: Custom Shirts and Gear
- Replies: 126
- Views: 34127
- Thu Aug 11, 2005 3:27 pm
- Forum: General Running Discussion
- Topic: Has nobody started a Thursday thread yet?
- Replies: 39
- Views: 6280
- Thu Aug 11, 2005 3:21 pm
- Forum: General Running Discussion
- Topic: Custom Shirts and Gear
- Replies: 126
- Views: 34127
- Thu Aug 11, 2005 12:35 pm
- Forum: General Running Discussion
- Topic: transformations
- Replies: 38
- Views: 10647
- Thu Aug 11, 2005 12:31 pm
- Forum: General Running Discussion
- Topic: Should I taper for a 10K race???
- Replies: 12
- Views: 4188
I'm also training for an October Marathon, and I have a 10k race this weekend, I'm gunning for about 46:00 and I did a taper, but I also moved my LSD from Sunday to Saturday to give my body a little extra time to recover. Then during the week I've done a speed and a tempo day a little shorter then n...
- Wed Aug 10, 2005 2:41 pm
- Forum: Gearing Up
- Topic: ID Bracelet
- Replies: 13
- Views: 6461
- Wed Aug 10, 2005 2:32 pm
- Forum: General Running Discussion
- Topic: How do people react when.....
- Replies: 23
- Views: 6064
- Wed Aug 10, 2005 9:40 am
- Forum: General Running Discussion
- Topic: geeky running humour
- Replies: 6
- Views: 4003
geeky running humour
Enjoy,
Rob
- Wed Aug 10, 2005 8:48 am
- Forum: General Running Discussion
- Topic: Wednesday!!!!!!!
- Replies: 31
- Views: 9591
Did a bit of a tempo with hills run today 1k warm up, 4k at about 4:45/k, 1k cool down. It was a lot tougher then it usually is, I feel like I'm working hard but not moving very fast. I'm starting to worry about my 10k race this weekend in Fergus. It's the first 10k that I've actually trained for, u...
Here is a wee blurp I found about hills. Hill Repeats It's rare that you find a great distance runner who didn't get fast by training on hills. Kenyans and Ethiopians all train on hills. I find that hill training is one of the best workouts that you can do. It provides great stimulus to the cardiore...
- Tue Aug 09, 2005 11:21 am
- Forum: General Running Discussion
- Topic: Tired Tuesday
- Replies: 43
- Views: 11856
I did some speed work today, 2k warmup, 1-800, 2-200, 1-400, 2-200, 6-100 trying to mini taper for 10k race this weekend. This is the worest speed work session I had in a long time, I had no gas in the tank for the 400. I did have hard training week last week. Hopefully I'm just recovering and this ...
- Mon Aug 08, 2005 9:27 pm
- Forum: Training
- Topic: O.K maniacs, I need your opinion on this please.....
- Replies: 19
- Views: 6104
- Mon Aug 08, 2005 12:04 pm
- Forum: Run/Race Reports
- Topic: Marathon By Yourself..I mean Sea.
- Replies: 59
- Views: 23386