Running: 330 km. Last high mileage weeks before tapering for MTM. (again!)
4tFire: 5 classes
Yoga: 4 classes
Weight: Lose a few more lbs.
And... stay injury free before race

Running: 330 km. Last high mileage weeks before tapering for MTM. 4tFire: 4 classes Yoga: 4 classes Weight: Lose a few more lbs. And... stay injury free before taper Running: 330.58 km. 8) 4tFire: 4 classes 8) Yoga: only 3 classes Weight: Down 14.5 lbs year-to-date 8) And... still injury free 8)

I can't help you with the transition from vegetarian back to carnivore so much. Thanks to my daughters, I've gone the other direction. Not a vegan or vegetarian like they are; more of a flexitarian these days as I do still eat meat occasionally. But from their experiences and my own, I offer one sug...

Wednesday = tempo run day. 13 km outside, 9 of which @tempo effort.

13 km run to work, incl. 9 km @tempo pace. -9C/-14WC, partly cloudy. Snowbanks are disappearing, but I'm not sure I like all this ice any better. Still, pretty decent run.

8 km outside. -9C/-12WC, clear. Some paths were not very nice for running: bumpy &icy &kept threatening to turn ankle. Others in much better shape. Yoga tonight.

Running: 330 km. Last high mileage weeks before tapering for MTM.
4tFire: 4 classes
Yoga: 4 classes
Weight: Lose a few more lbs.
And... stay injury free before taper

Running: 300 km. For me, that will be :shock: 4tFire: 4 classes Yoga: 4 classes Weight: Lose a few more lbs. And... stay injury free as mileage mounts. Actual results: Running: 287 km. Still highest I've ever done in a month. 4tFire: 3 of 4 classes Yoga: 2 of 4 classes, but did 2 DVDs to make up We...

16 km on trails. -6C /-13WC. Decent traction, but wind was kinda gusty when not sheltered by the trees. But sunny and bright mostly, so pretty nice run overall.

5 km outside, incl. 3 km @steady/tempo effort. Got up too late to do planned 10 km. Hopefully do other half tonight after work.

8 km outside. -13C/-16WC, clear, full moon. Yoga tonight.

Dude! I'm amazed and awed that you finished this one. I'll bet you wish we had last March's weather this year, eh? I salute you, sir! Oh, and great race report too, btw.

Split my long run today, to run to/from an appointment. About 9 km each way. Sunny and bright both ways. Nice

8 km outside. -16C/-21WC, clear. Nice run. Now, if only this cold white stuff would quit hanging around...

6 km outside. -18C/-26WC, clear. Spring, what spring?

8 km outside. Why outside? 'Cause apparently I am a masochist. Why do I say that? -19C/-27WC. This thread needs a much ruder hashtag than #badjoke.

Shovelled 30 minutes on what otherwise is a rest day. Gah.

16 km, outside. -18C / -26WC. Running with the cheap YakTraks once again.

26 km outside. -16C /-23WC, but sunny and bright. Mix of road and urban trail.

6 km outside. -6C/-11WC, few clouds. Can't wait for this ice to disappear.

10 km to work, incl. 6 km @tempo effort. -17C/-23WC, clear. Still dark by time I finished, but I can tell that won't be the case for much longer. Yay!

5-6 km outside. -8C/-14WC, some clouds. Thanks to DST, still full dark at end of run. Ah well, there are other signs of spring out there.

Slow 13 km outside. -12C/-19WC, but lovely clear blue sky.

23 km today, outside in -6C with mostly sunny conditions. Good run, but tired now.

Nice walk with my wife. Took extra 10 minutes or so 'cause many sidewalks are iffy, traction-wise. Still, -4C/-7WC, so quite pleasant. Planning to hit Y after work for some strength/core work.