So, some of you might have read my comments about what happened to me last Sunday at the PEC Marathon. My left quad/hamstring is bugging the hell out of me and with all the stretches and Yoga classes am doing, it doesn't seem to be loosening up. I had dry needling 4yrs ago before the Goofy challenge...

PEC marathon....turned out to be my worst race ever. I was doing well up until the half (sub 1:40), then my left leg cramped up. I pushed through till 30 (sub 2:30), and then the right leg cramped up. I had to walk and hop to the finish line. I refused to be picked up by a car......not a happy campe...

I shared an idea with the race organizers....I said how about they adopt the same sort of ting that Spring fling in Toronto does i.e. have some kind of humorous writing on the back on the shirt to do with wine/wineries, and have a small pic of a bottle on the top left hand corner of the shirt. Sprin...

Good afternoon all, New member here. Just got back from picking up my race kit for the PEC marathon, and noticed that they don't have shirts this year and instead they decided to give out construction vests. It looks something like this http://www.aixiz.com/store/images/safety%20vest.jpg Anyone else...