Easy 3kms in the muggy weather here in Texas.
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- Wed Aug 02, 2017 6:48 pm
- Forum: General Running Discussion
- Topic: Warmer Wednesday
- Replies: 2
- Views: 3293
- Sun Jul 02, 2017 10:48 pm
- Forum: General Running Discussion
- Topic: Post Canada Day Sunday!
- Replies: 0
- Views: 2170
Post Canada Day Sunday!
Easy 6km run in the evening. It was still pretty hot.
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- Thu Jun 29, 2017 7:10 pm
- Forum: General Running Discussion
- Topic: The Thursday blahs?
- Replies: 4
- Views: 3217
The Thursday blahs?
I run a short 4kms. I had to convince myself to hit the road. Once it was done it felt great. Now for a chest and triceps workout.
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- Wed Jun 28, 2017 11:21 pm
- Forum: General Running Discussion
- Topic: Watery Wednesday
- Replies: 5
- Views: 3007
Re: Watery Wednesday
6km run this evening. It felt pretty good after wings and a beer. Lol
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- Tue Jun 27, 2017 10:43 pm
- Forum: General Running Discussion
- Topic: Easy Tuesday
- Replies: 3
- Views: 2746
Re: Easy Tuesday
Nice easy 6kms, it was almost too hot. Not much shade on the prairies.
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- Mon Jun 26, 2017 11:40 pm
- Forum: General Running Discussion
- Topic: Speedy Monday
- Replies: 5
- Views: 3727
Re: Speedy Monday
I only ran a quick not fast 3km on the treadmill. I thought it was too hot outside.
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- Sat Jun 24, 2017 4:49 pm
- Forum: General Running Discussion
- Topic: Slippery Saturday . . .
- Replies: 5
- Views: 3863
Re: Slippery Saturday . . .
Easy 4kms. Good weather, not topless weather, but good weather.
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- Fri Jun 23, 2017 7:05 pm
- Forum: General Running Discussion
- Topic: Run in the Park Friday
- Replies: 5
- Views: 2968
Re: Run in the Park Friday
Habs4ever wrote:No park for me but I did run a 13km steady easy paced run along the ridge overlooking the city.
Hey Sue, do you want some Marathon & Beyond magazines/books? They are free.
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- Fri Jun 23, 2017 6:51 pm
- Forum: General Running Discussion
- Topic: Run in the Park Friday
- Replies: 5
- Views: 2968
Re: Run in the Park Friday
4km run in my trail shoes. My right calf is still tight but it loosened in a couple of hundred metres.
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- Thu Jun 22, 2017 11:28 pm
- Forum: General Running Discussion
- Topic: Nap day Thursday
- Replies: 4
- Views: 3633
Re: Nap day Thursday
4kms done on the treadmill. My right calf muscle felt tight. I could not bear the thought of running in the rain.
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- Mon Jun 19, 2017 6:42 pm
- Forum: General Running Discussion
- Topic: Muggy Monday
- Replies: 2
- Views: 1830
Re: Muggy Monday
My first run in a week. The back of my knee feels a lot better. A slow 6km run.
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- Tue Jun 13, 2017 3:26 pm
- Forum: General Running Discussion
- Topic: Late Monday Thread
- Replies: 3
- Views: 2493
Re: Late Monday Thread
I am skipping a couple of days of running. The back of my right knee is bothering me. I may have stretched a tendon or ligament.
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- Sun Jun 11, 2017 11:04 pm
- Forum: General Running Discussion
- Topic: Beat the Heat Sunday . . .
- Replies: 6
- Views: 3688
Re: Beat the Heat Sunday . . .
8km race at the Betty's run for ALS in Calgary. After that I ran another km back to my car as a cool down.
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- Sat Jun 10, 2017 8:55 pm
- Forum: General Running Discussion
- Topic: Splendid Saturday . . .
- Replies: 3
- Views: 2875
Re: Splendid Saturday . . .
I left Medicine Hat, it was hot and sunny. I got to Calgary, it is raining and cold. I did not bring any long pants. I ran 3km on the treadmill. It is going to be warm tomorrow for the 8km Betty's run for ALS.
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- Fri Jun 09, 2017 6:00 pm
- Forum: General Running Discussion
- Topic: Happiness Friday
- Replies: 8
- Views: 5359
Re: Happiness Friday
Nice weather for a 7km run. It was windy and cloudy. The temperature was only 23.
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- Wed Jun 07, 2017 7:31 pm
- Forum: General Running Discussion
- Topic: Expired Gels?
- Replies: 5
- Views: 3179
Re: Expired Gels?
I was going through my gel packs. Some of my GU's expired last November and December. Would you take a chance with them. Personally I want to chuck them. But, what do you think? Sent from my iPad using Tapatalk They probably won't make you sick but they may be thick and gross. Considered them chuck...
- Wed Jun 07, 2017 6:50 pm
- Forum: General Running Discussion
- Topic: Expired Gels?
- Replies: 5
- Views: 3179
Expired Gels?
I was going through my gel packs. Some of my GU's expired last November and December. Would you take a chance with them. Personally I want to chuck them. But, what do you think?
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- Wed Jun 07, 2017 6:44 pm
- Forum: General Running Discussion
- Topic: World Running Day Wednesday
- Replies: 8
- Views: 6432
Re: World Running Day Wednesday
I ran 6km in the heat. One of the few times I thought I should be carrying a water bottle. I stopped at the campground and threw some water in my face, I was good to go. I come home, what do I do? I grabbed a coffee instead.
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- Tue Jun 06, 2017 6:59 pm
- Forum: General Running Discussion
- Topic: Testing new shoes Tuesday.
- Replies: 5
- Views: 4618
Re: Testing new shoes Tuesday.
7km run in the heat, actually it was not too bad. I even seen another runner out on the streets.
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- Sun Jun 04, 2017 9:01 pm
- Forum: General Running Discussion
- Topic: Soggy Sunday
- Replies: 5
- Views: 2621
Re: Soggy Sunday
5km done. My legs were a little stiff, but once I started running they loosened up. Slow pace.
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- Sat Jun 03, 2017 4:10 pm
- Forum: General Running Discussion
- Topic: Super Sunny Saturday
- Replies: 4
- Views: 3296
Re: Super Sunny Saturday
10km race in Brooks, Ab. Very low turnout. Someone told me people don't run in Brooks, how sad. It was for a good cause, the SPCA.
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- Fri Jun 02, 2017 6:22 pm
- Forum: General Running Discussion
- Topic: Finally Friday
- Replies: 2
- Views: 1743
Re: Finally Friday
CT scan this morning, just a follow up. I ran 4km this afternoon. Very windy here in the Medicine Hat area.
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- Mon May 29, 2017 8:34 pm
- Forum: General Running Discussion
- Topic: Cloudless Monday
- Replies: 5
- Views: 2971
Re: Cloudless Monday
6km in the sunshine. I noticed when I stopped running the mosquitoes were out in force.
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- Sun May 28, 2017 4:54 pm
- Forum: General Running Discussion
- Topic: Race Sunday
- Replies: 7
- Views: 3747
Re: Race Sunday
I did a 6km run in Fort MacLeod before heading back to Medicine Hat. Another hot day on the prairies.
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- Sat May 27, 2017 9:33 pm
- Forum: General Running Discussion
- Topic: Volunteer Saturday
- Replies: 1
- Views: 1474
Re: Volunteer Saturday
10km race in Fort MacLeod. Great day for running, but it got hot half way through my run.
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