Search found 2053 matches

by IronGoddess
Wed Jan 21, 2015 11:55 am
Forum: General Running Discussion
Topic: When will it be warm again Wednesday?
Replies: 17
Views: 2020

Re: When will it be warm again Wednesday?

50 min recovery run in the trails with a friend and her dog


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by IronGoddess
Sun Jan 18, 2015 7:39 pm
Forum: General Running Discussion
Topic: Kickstart My Heart, SUNDAY
Replies: 14
Views: 1412

Re: Kickstart My Heart, SUNDAY

1.6 km swim this morning. Legs are sore after a long week of training
by IronGoddess
Fri Jan 16, 2015 10:26 pm
Forum: General Running Discussion
Topic: Dragon Appreciation Friday
Replies: 10
Views: 1751

Re: Dragon Appreciation Friday

My DS really appreciates dragons in fact I think he is a bit obsessed. I did Thursdays workout today and it was very difficult after yesterday's tough trainer workout.


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by IronGoddess
Thu Jan 15, 2015 12:33 pm
Forum: General Running Discussion
Topic: Beware the Ides of January
Replies: 10
Views: 1191

Re: Beware the Ides of January

Bike trainer work out and strength training after work.


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by IronGoddess
Tue Jan 13, 2015 1:37 pm
Forum: General Running Discussion
Topic: Treadmill Tuesday
Replies: 11
Views: 1249

Re: Treadmill Tuesday

1 hr trainer workout and strength training done


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by IronGoddess
Mon Jan 12, 2015 9:09 am
Forum: General Running Discussion
Topic: Monday Funday
Replies: 15
Views: 1714

Monday Funday

I am already at work and the gym is busy. But for me today is a rest day with some foam rolling and stretching.
by IronGoddess
Sun Jan 11, 2015 6:10 pm
Forum: General Running Discussion
Topic: Second Sunday
Replies: 15
Views: 2231

Re: Second Sunday

10k with my girls plus one husband. Now I am cooking a turkey dinner.
by IronGoddess
Sat Jan 10, 2015 1:31 pm
Forum: General Running Discussion
Topic: No Saturday?
Replies: 13
Views: 2386

Re: No Saturday?

Tried my first spinveral bike trainer class.. It was hard and a great work out.


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by IronGoddess
Fri Jan 09, 2015 8:43 am
Forum: General Running Discussion
Topic: TGIFriday
Replies: 10
Views: 2829

TGIFriday

Good Morning! I am already at the gym/work so I thought I would get things started. After work I will be heading to bootcamp.
by IronGoddess
Thu Jan 08, 2015 6:56 pm
Forum: General Running Discussion
Topic: Late Thursday
Replies: 8
Views: 1628

Re: Late Thursday

A virtual workout here in beautiful victoria. Now I am watching DS play basketball.


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by IronGoddess
Wed Jan 07, 2015 11:43 am
Forum: General Running Discussion
Topic: Wun Fine Wednesday
Replies: 9
Views: 1140

Re: Wun Fine Wednesday

Spinning today and some strength work


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by IronGoddess
Mon Jan 05, 2015 9:45 am
Forum: General Running Discussion
Topic: Marvelous Monday
Replies: 9
Views: 1541

Marvelous Monday

I am already at work and starving. I will swim at lunch and then some strength training.


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by IronGoddess
Fri Jan 02, 2015 7:18 pm
Forum: General Running Discussion
Topic: First Friday of 2015
Replies: 12
Views: 1953

Re: First Friday of 2015

Bootcamp and watching my kids swim:) now off to work


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by IronGoddess
Thu Jan 01, 2015 5:00 pm
Forum: General Running Discussion
Topic: It's a New Year Thursday
Replies: 16
Views: 2882

Re: It's a New Year Thursday

I did a polar bear swim at the lake and this year we had to clear ice.


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by IronGoddess
Wed Dec 24, 2014 12:06 pm
Forum: General Running Discussion
Topic: Merry Christmas Eve Wednesday
Replies: 10
Views: 1673

Merry Christmas Eve Wednesday

Waiting for my bootcamp class to start. Plantar facitis has taken hold of my foot so I am not running for a bit but after a tough year I am ok with not running, but only for a short time.


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by IronGoddess
Mon Dec 01, 2014 2:48 pm
Forum: General Running Discussion
Topic: December Monday
Replies: 8
Views: 1710

Re: December Monday

Rest day today other then the 1 mile challenge.
by IronGoddess
Sat Nov 29, 2014 9:02 pm
Forum: General Running Discussion
Topic: Suddenly Saturday
Replies: 11
Views: 1484

Re: Suddenly Saturday

7k in the snow with 15 min of continuous hill repeats.


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by IronGoddess
Fri Nov 28, 2014 7:38 pm
Forum: General Running Discussion
Topic: Fun FRIDAY
Replies: 9
Views: 1289

Re: Fun FRIDAY

Bootcamp this morning, I really missed BC and am so glad to be back. 1 mile walk with the dog, I am commited to walking/running everyday from
Yesterday to New Years Day.


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by IronGoddess
Tue Nov 25, 2014 3:21 pm
Forum: General Running Discussion
Topic: Terrific Tuesday
Replies: 12
Views: 1065

Re: Terrific Tuesday

40 recovery run at some point today.


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by IronGoddess
Mon Nov 24, 2014 1:01 pm
Forum: Training
Topic: Virtual Workout--THURSDAYS....
Replies: 383
Views: 105531

Re: Virtual Workout--THURSDAYS....

Sounds great.


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by IronGoddess
Sat Nov 22, 2014 4:31 pm
Forum: General Running Discussion
Topic: Sunless Saturday
Replies: 11
Views: 1978

Re: Sunless Saturday

Ok that race was tough. Hills hills and then more hills. Beautiful views but painful. Not even close to a PB. Now to clean the house and give the dog a bath.


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by IronGoddess
Sat Nov 22, 2014 11:41 am
Forum: General Running Discussion
Topic: Sunless Saturday
Replies: 11
Views: 1978

Re: Sunless Saturday

Bear Mtn 10k, should hurt.


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by IronGoddess
Thu Nov 20, 2014 11:15 am
Forum: General Running Discussion
Topic: Virtual Interval Thursday
Replies: 14
Views: 1394

Re: Virtual Interval Thursday

I am in. I will drop the kids off and then get started.
by IronGoddess
Sun Nov 16, 2014 11:04 pm
Forum: General Running Discussion
Topic: Wintery Sunday
Replies: 9
Views: 1207

Re: Wintery Sunday

12 km in the cold but the blue sky was awesome. Legs are starting to feel recovered/)


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by IronGoddess
Thu Nov 13, 2014 3:46 pm
Forum: General Running Discussion
Topic: Cold Thursday
Replies: 12
Views: 1505

Re: Cold Thursday

Back to spin class. I think I missed it. I am also looking forward to bootcamp tomorrow.

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