chunkymonkeymelonhed wrote:26K done. no rain
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- Sat Feb 06, 2016 2:45 pm
- Forum: General Running Discussion
- Topic: Taper Saturday
- Replies: 11
- Views: 3792
Re: Taper Saturday
- Sat Feb 06, 2016 7:25 am
- Forum: General Running Discussion
- Topic: Taper Saturday
- Replies: 11
- Views: 3792
Taper Saturday
For me at least! Rest day today. My A1A Marathon in Fort Lauderdale is on Valentine's day. This week will consist of either slow, relaxed jogging and/or travel days.
- Fri Feb 05, 2016 3:38 pm
- Forum: General Running Discussion
- Topic: Keeping the Streak Alive Friday
- Replies: 5
- Views: 3803
Re: Keeping the Streak Alive Friday
Good for you LA!!
Out for a nice, easy 95 minute walk/run/walk this morning and a 2 hour gym session this afternoon.
Out for a nice, easy 95 minute walk/run/walk this morning and a 2 hour gym session this afternoon.
- Thu Feb 04, 2016 7:22 pm
- Forum: General Running Discussion
- Topic: Me again Thursday?
- Replies: 9
- Views: 4039
Re: Me again Thursday?
Out for a nice 70 minute run this morning . Cloudy, a bit breezy but completely dry pavement!!
- Wed Feb 03, 2016 1:27 pm
- Forum: General Running Discussion
- Topic: Wet Wednesday
- Replies: 8
- Views: 3591
Re: Wet Wednesday
It was wet this morning in the K-W area but is sunny at the moment and temperatures in the double digits. However, I did go to the gym thjis morning. 3 1/2 hours of elliptical/treadmill/strength circuit/stationary bike.
- Tue Feb 02, 2016 11:19 am
- Forum: General Running Discussion
- Topic: Groundhog Tuesday
- Replies: 8
- Views: 3077
Re: Groundhog Tuesday
Easy 70 minute run for me this morning.
- Sat Jan 30, 2016 6:46 pm
- Forum: General Running Discussion
- Topic: Last Saturday
- Replies: 8
- Views: 4095
Re: Last Saturday
Out for a couple of hours this afternoon. About 16 km of walk/run/walk!
- Fri Jan 29, 2016 9:13 pm
- Forum: General Running Discussion
- Topic: TGI-Friday
- Replies: 8
- Views: 3397
Re: TGI-Friday
About 3 hours of fun at the gym this afternoon!
- Thu Jan 28, 2016 3:59 pm
- Forum: General Running Discussion
- Topic: Kazoo Day Thursday
- Replies: 12
- Views: 4808
Re: Kazoo Day Thursday
2 hour run at a moderate pace in slick, windy conditions,
- Tue Jan 26, 2016 2:42 pm
- Forum: General Running Discussion
- Topic: Missing Monday?! :)
- Replies: 9
- Views: 3102
Re: Missing Monday?! :)
30 minute fartlek run in the morning and my normal Monday 3 hours of fun at the gym in the afternoon.
- Tue Jan 26, 2016 2:41 pm
- Forum: General Running Discussion
- Topic: Tempo Tuesday
- Replies: 10
- Views: 4574
Re: Tempo Tuesday
For me - Hills Tuesday! 75 minutes of hill running, bracketed by two 30 minutes of walking. Drizzly and windy here.
- Sun Jan 24, 2016 5:48 pm
- Forum: General Running Discussion
- Topic: Foggy Sunday
- Replies: 9
- Views: 4100
Re: Foggy Sunday
mlazenby wrote:Another sunny day in Mexico, 13 km in the bag.
It must be difficult to always have sunny weather for your runs!
- Sun Jan 24, 2016 11:32 am
- Forum: General Running Discussion
- Topic: Foggy Sunday
- Replies: 9
- Views: 4100
Re: Foggy Sunday
Just cloudy here. Out for a 2 hour LSD run with my friends Janet and Mike.
- Sat Jan 23, 2016 3:38 pm
- Forum: General Running Discussion
- Topic: For Friday
- Replies: 3
- Views: 3248
Re: For Friday
Fartlek run this morning and 2 1/2 hours at the gym in the afternoon.
- Sat Jan 23, 2016 3:38 pm
- Forum: General Running Discussion
- Topic: Sun-turday
- Replies: 10
- Views: 4381
Re: Sun-turday
Sunny here today as well. Out for a 30/60/35 minute walk/run/walk in nice running conditions.
- Thu Jan 21, 2016 8:46 pm
- Forum: General Running Discussion
- Topic: Squirrel Appreciation Thursday
- Replies: 9
- Views: 3780
Re: Squirrel Appreciation Thursday
Decent weather but still slick traction on the snow covered streets here in K-W today. I was able to get in a 2 hour LSD run surrounded by two 30 minute walks.
- Wed Jan 20, 2016 8:03 pm
- Forum: General Running Discussion
- Topic: Penguin Awareness Wednesday
- Replies: 6
- Views: 2686
Re: Penguin Awareness Wednesday
I took an unscheduled rest day. Dealing with the effects of a lingering cold.
- Sun Jan 17, 2016 12:06 pm
- Forum: General Running Discussion
- Topic: Long Run Sunday
- Replies: 10
- Views: 3113
Re: Long Run Sunday
ian wrote:Looks like I'm no Ken… only 34K here but I'm guessing I had it colder (-28 WC -38, SS=1292).
Yep! A lot colder!! Well done, young man!
- Sun Jan 17, 2016 11:58 am
- Forum: General Running Discussion
- Topic: Long Run Sunday
- Replies: 10
- Views: 3113
Re: Long Run Sunday
Yes in indeed - long run today. Altogether 34.5 km of walking and LSD running.
- Sat Jan 16, 2016 12:14 pm
- Forum: General Running Discussion
- Topic: Slick, Snowy Saturday
- Replies: 13
- Views: 3562
Re: Slick, Snowy Saturday
Third Saturday rest day of 2016.
- Wed Jan 13, 2016 8:06 pm
- Forum: General Running Discussion
- Topic: Rubber Duckie Wednesday
- Replies: 11
- Views: 4097
Re: Rubber Duckie Wednesday
A cautious short fartlek run this morning and my normal Wednesday gym workout in the afternoon.
- Tue Jan 12, 2016 2:58 pm
- Forum: General Running Discussion
- Topic: Tuesday, Tuesday
- Replies: 7
- Views: 3130
Re: Tuesday, Tuesday
Cold, snowy, windy, along with suspect footing! Yep - good day for a run - 3 hours of walking/hill running/walking done!
- Mon Jan 11, 2016 7:44 pm
- Forum: General Running Discussion
- Topic: Monday, Monday
- Replies: 9
- Views: 4520
Re: Monday, Monday
Short recovery run in the cold this morning and my normal Monday afternoon 3 hour gym workout.
- Sun Jan 10, 2016 11:30 am
- Forum: General Running Discussion
- Topic: Soggy Sunday
- Replies: 6
- Views: 3115
Soggy Sunday
Okay better than Snowstorm Sunday.
It was a steady drizzle all the time I was out this morning. I managed about 32 km of walk. LSD run/walk this morning, a little over half of that with my friend Mike. The rest was solo!
It was a steady drizzle all the time I was out this morning. I managed about 32 km of walk. LSD run/walk this morning, a little over half of that with my friend Mike. The rest was solo!
- Sat Jan 09, 2016 8:19 pm
- Forum: General Running Discussion
- Topic: 2nd January Restful Saturday
- Replies: 13
- Views: 4034
Re: 2nd January Restful Saturday
Congratulations, Robin! Well done!