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by Ken B
Sat Feb 06, 2016 2:45 pm
Forum: General Running Discussion
Topic: Taper Saturday
Replies: 11
Views: 3792

Re: Taper Saturday

chunkymonkeymelonhed wrote:26K done. no rain :D :D :D



:dance: :dance: :dance:
by Ken B
Sat Feb 06, 2016 7:25 am
Forum: General Running Discussion
Topic: Taper Saturday
Replies: 11
Views: 3792

Taper Saturday

For me at least! Rest day today. My A1A Marathon in Fort Lauderdale is on Valentine's day. This week will consist of either slow, relaxed jogging and/or travel days.
by Ken B
Fri Feb 05, 2016 3:38 pm
Forum: General Running Discussion
Topic: Keeping the Streak Alive Friday
Replies: 5
Views: 3803

Re: Keeping the Streak Alive Friday

Good for you LA!!
Out for a nice, easy 95 minute walk/run/walk this morning and a 2 hour gym session this afternoon.
by Ken B
Thu Feb 04, 2016 7:22 pm
Forum: General Running Discussion
Topic: Me again Thursday?
Replies: 9
Views: 4039

Re: Me again Thursday?

Out for a nice 70 minute run this morning . Cloudy, a bit breezy but completely dry pavement!!
by Ken B
Wed Feb 03, 2016 1:27 pm
Forum: General Running Discussion
Topic: Wet Wednesday
Replies: 8
Views: 3591

Re: Wet Wednesday

It was wet this morning in the K-W area but is sunny at the moment and temperatures in the double digits. However, I did go to the gym thjis morning. 3 1/2 hours of elliptical/treadmill/strength circuit/stationary bike.
by Ken B
Tue Feb 02, 2016 11:19 am
Forum: General Running Discussion
Topic: Groundhog Tuesday
Replies: 8
Views: 3077

Re: Groundhog Tuesday

Easy 70 minute run for me this morning. :)
by Ken B
Sat Jan 30, 2016 6:46 pm
Forum: General Running Discussion
Topic: Last Saturday
Replies: 8
Views: 4095

Re: Last Saturday

Out for a couple of hours this afternoon. About 16 km of walk/run/walk!
by Ken B
Fri Jan 29, 2016 9:13 pm
Forum: General Running Discussion
Topic: TGI-Friday
Replies: 8
Views: 3397

Re: TGI-Friday

About 3 hours of fun at the gym this afternoon!
by Ken B
Thu Jan 28, 2016 3:59 pm
Forum: General Running Discussion
Topic: Kazoo Day Thursday
Replies: 12
Views: 4808

Re: Kazoo Day Thursday

2 hour run at a moderate pace in slick, windy conditions,
by Ken B
Tue Jan 26, 2016 2:42 pm
Forum: General Running Discussion
Topic: Missing Monday?! :)
Replies: 9
Views: 3102

Re: Missing Monday?! :)

30 minute fartlek run in the morning and my normal Monday 3 hours of fun at the gym in the afternoon. :)
by Ken B
Tue Jan 26, 2016 2:41 pm
Forum: General Running Discussion
Topic: Tempo Tuesday
Replies: 10
Views: 4574

Re: Tempo Tuesday

For me - Hills Tuesday! 75 minutes of hill running, bracketed by two 30 minutes of walking. Drizzly and windy here.
by Ken B
Sun Jan 24, 2016 5:48 pm
Forum: General Running Discussion
Topic: Foggy Sunday
Replies: 9
Views: 4100

Re: Foggy Sunday

mlazenby wrote:Another sunny day in Mexico, 13 km in the bag.


It must be difficult to always have sunny weather for your runs! :)
by Ken B
Sun Jan 24, 2016 11:32 am
Forum: General Running Discussion
Topic: Foggy Sunday
Replies: 9
Views: 4100

Re: Foggy Sunday

Just cloudy here. Out for a 2 hour LSD run with my friends Janet and Mike.
by Ken B
Sat Jan 23, 2016 3:38 pm
Forum: General Running Discussion
Topic: For Friday
Replies: 3
Views: 3248

Re: For Friday

Fartlek run this morning and 2 1/2 hours at the gym in the afternoon.
by Ken B
Sat Jan 23, 2016 3:38 pm
Forum: General Running Discussion
Topic: Sun-turday
Replies: 10
Views: 4381

Re: Sun-turday

Sunny here today as well. Out for a 30/60/35 minute walk/run/walk in nice running conditions.
by Ken B
Thu Jan 21, 2016 8:46 pm
Forum: General Running Discussion
Topic: Squirrel Appreciation Thursday
Replies: 9
Views: 3780

Re: Squirrel Appreciation Thursday

Decent weather but still slick traction on the snow covered streets here in K-W today. I was able to get in a 2 hour LSD run surrounded by two 30 minute walks.
by Ken B
Wed Jan 20, 2016 8:03 pm
Forum: General Running Discussion
Topic: Penguin Awareness Wednesday
Replies: 6
Views: 2686

Re: Penguin Awareness Wednesday

I took an unscheduled rest day. Dealing with the effects of a lingering cold.
by Ken B
Sun Jan 17, 2016 12:06 pm
Forum: General Running Discussion
Topic: Long Run Sunday
Replies: 10
Views: 3113

Re: Long Run Sunday

ian wrote:Looks like I'm no Ken… only 34K here but I'm guessing I had it colder (-28 WC -38, SS=1292).



Yep! A lot colder!! Well done, young man! :)
by Ken B
Sun Jan 17, 2016 11:58 am
Forum: General Running Discussion
Topic: Long Run Sunday
Replies: 10
Views: 3113

Re: Long Run Sunday

Yes in indeed - long run today. Altogether 34.5 km of walking and LSD running.
by Ken B
Sat Jan 16, 2016 12:14 pm
Forum: General Running Discussion
Topic: Slick, Snowy Saturday
Replies: 13
Views: 3562

Re: Slick, Snowy Saturday

Third Saturday rest day of 2016.
by Ken B
Wed Jan 13, 2016 8:06 pm
Forum: General Running Discussion
Topic: Rubber Duckie Wednesday
Replies: 11
Views: 4097

Re: Rubber Duckie Wednesday

A cautious short fartlek run this morning and my normal Wednesday gym workout in the afternoon.
by Ken B
Tue Jan 12, 2016 2:58 pm
Forum: General Running Discussion
Topic: Tuesday, Tuesday
Replies: 7
Views: 3130

Re: Tuesday, Tuesday

Cold, snowy, windy, along with suspect footing! Yep - good day for a run - 3 hours of walking/hill running/walking done! :)
by Ken B
Mon Jan 11, 2016 7:44 pm
Forum: General Running Discussion
Topic: Monday, Monday
Replies: 9
Views: 4520

Re: Monday, Monday

Short recovery run in the cold this morning and my normal Monday afternoon 3 hour gym workout.
by Ken B
Sun Jan 10, 2016 11:30 am
Forum: General Running Discussion
Topic: Soggy Sunday
Replies: 6
Views: 3115

Soggy Sunday

Okay better than Snowstorm Sunday.
It was a steady drizzle all the time I was out this morning. I managed about 32 km of walk. LSD run/walk this morning, a little over half of that with my friend Mike. The rest was solo!
by Ken B
Sat Jan 09, 2016 8:19 pm
Forum: General Running Discussion
Topic: 2nd January Restful Saturday
Replies: 13
Views: 4034

Re: 2nd January Restful Saturday

Congratulations, Robin! Well done! :)

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