Search found 5195 matches
- Thu Nov 02, 2017 10:01 am
- Forum: General Running Discussion
- Topic: Worn Out Wednesday . . .
- Replies: 2
- Views: 3236
Re: Worn Out Wednesday . . .
I did 5k on Wednesday morning on my treadmill. Not how I would have liked to start November, but I'll take it!
- Sat Oct 28, 2017 1:00 pm
- Forum: General Running Discussion
- Topic: Sunny Saturday
- Replies: 7
- Views: 6434
Re: Sunny Saturday
Go Spirit!!
I did a measly 5.4k today.
I did a measly 5.4k today.
- Wed Oct 25, 2017 9:38 am
- Forum: General Running Discussion
- Topic: are we back in business?
- Replies: 10
- Views: 8587
Re: are we back in business?
Thank you Holly.
- Tue Oct 10, 2017 9:55 am
- Forum: Run/Race Reports
- Topic: St. George Marathon
- Replies: 2
- Views: 6931
Re: St. George Marathon
Congratulations on another marathon. A marathon is a marathon and when you're undertrained it's even harder no matter is you walk a lot, it's still 42.2km.
Go an enjoy the rest of your vacation! Zion NP is an amazing park.
Go an enjoy the rest of your vacation! Zion NP is an amazing park.
- Tue Oct 10, 2017 9:48 am
- Forum: The Dark Side
- Topic: I don’t know whether to put this here or in the ultra section
- Replies: 3
- Views: 7975
Re: I don’t know whether to put this here or in the ultra section
That's impressive!
- Mon Sep 25, 2017 11:52 am
- Forum: General Running Discussion
- Topic: New start Monday
- Replies: 2
- Views: 3100
New start Monday
I'm hoping today is the start of getting into a regular routine again.
10k done. Cool but perfect conditions for running.
10k done. Cool but perfect conditions for running.
- Tue Sep 19, 2017 4:20 pm
- Forum: General Running Discussion
- Topic: Tropical Tuesday
- Replies: 2
- Views: 3400
Re: Tropical Tuesday
8k along the river. Cool this morning at 6C.
- Tue Sep 19, 2017 4:19 pm
- Forum: General Running Discussion
- Topic: Missing Monday
- Replies: 1
- Views: 2731
Re: Missing Monday
10k from downtown to home
- Mon Sep 18, 2017 4:47 pm
- Forum: General Running Discussion
- Topic: Steamy Sunday . . .
- Replies: 7
- Views: 7084
Re: Steamy Sunday . . .
alexk wrote:Jwolf wrote:RobW wrote:Negative split my way to a marathon PB today. Passed a lot of people and finished strong. That was fun.
Awesome.
You forgot to say you broke 3:20 and broke a PB from 3.5 years ago--by over a minute!!
So awesome & inspiring!!! Huge congrats .
You rock!! Way to go ROB!
- Wed Sep 13, 2017 2:33 pm
- Forum: General Running Discussion
- Topic: Falling Wednesday
- Replies: 4
- Views: 5011
Falling Wednesday
Leaves are beginning to fall and there is a cool feel to the air.
10.5k done on a beautiful morning.
10.5k done on a beautiful morning.
- Tue Sep 12, 2017 2:01 pm
- Forum: General Running Discussion
- Topic: Dog snuggles Tuesday
- Replies: 3
- Views: 4403
Re: Dog snuggles Tuesday
No dog snuggles for me. Still smokey Tuesday!
- Mon Sep 11, 2017 10:49 am
- Forum: General Running Discussion
- Topic: Smokey Monday
- Replies: 2
- Views: 3530
Smokey Monday
Very smokey again today. It's so irritating to the throat and eyes. I managed 8k before I decided that was enough. We need rain in this southern part of the province (and BC).
- Fri Sep 08, 2017 5:59 pm
- Forum: General Running Discussion
- Topic: Fall like Friday
- Replies: 1
- Views: 2663
Re: Fall like Friday
About 8k home after taking my daughter to work on the bus (non) system.
- Tue Sep 05, 2017 5:27 pm
- Forum: General Running Discussion
- Topic: Back to school Tuesday
- Replies: 4
- Views: 4693
Re: Back to school Tuesday
10.5k in 3 different runs.
- Tue Sep 05, 2017 11:43 am
- Forum: Ultras and Trail Running
- Topic: Banff Trail Running - any suggestions?
- Replies: 10
- Views: 15578
Re: Banff Trail Running - any suggestions?
I did the Sulphur Mountain loop. It was tough. I ran maaaaybe 15% of it on the way up, rest was a fast hiking pace. The way down killed my quads, couldn't believe how hard that was actually! But it was beautiful and cool. Oh and by cool I mean literally cool - there was ice on the walkways at the t...
- Mon Sep 04, 2017 11:13 pm
- Forum: General Running Discussion
- Topic: Armadillo Monday.
- Replies: 2
- Views: 3371
Re: Armadillo Monday.
I forgot my Garmin but I think I did about 6.5k.
- Sat Sep 02, 2017 8:10 pm
- Forum: General Running Discussion
- Topic: Hot and Smokey Saturday
- Replies: 2
- Views: 3363
Hot and Smokey Saturday
Still hot, still smokey. 9k done
- Thu Aug 31, 2017 12:47 pm
- Forum: General Running Discussion
- Topic: Hot and smokey Thursday
- Replies: 4
- Views: 4693
Hot and smokey Thursday
Heat warning, smoke, and air quality warning today. Went out for about 7.5k and could *feel* the smoke today.
- Wed Aug 30, 2017 8:47 pm
- Forum: General Running Discussion
- Topic: Brand New Day Wednesday
- Replies: 1
- Views: 2696
Re: Brand New Day Wednesday
I like the new day song, Avis.
6k easy for me today.
6k easy for me today.
- Thu Aug 24, 2017 12:43 pm
- Forum: General Running Discussion
- Topic: Gym Thursday
- Replies: 4
- Views: 4726
Gym Thursday
Went to the gym and did the exercise bike for 15minutes, a bit of upper body strength and stretch.
- Wed Aug 23, 2017 11:57 am
- Forum: General Running Discussion
- Topic: Wet Wednesday
- Replies: 3
- Views: 3683
Wet Wednesday
No, not because it's raining here, but because I got in the pool today for the first time in ages.
1000m done
1000m done
- Tue Aug 22, 2017 5:00 pm
- Forum: General Running Discussion
- Topic: "Just a little more" Tuesday
- Replies: 3
- Views: 3362
Re: "Just a little more" Tuesday
I'm walking "just a little more" better today.
- Mon Aug 21, 2017 7:22 pm
- Forum: General Running Discussion
- Topic: Monday of the eclipse!
- Replies: 5
- Views: 4469
Re: Monday of the eclipse!
We were driving home with cloud cover from Edmonton, didn't really notice anything different.
- Sun Aug 20, 2017 3:04 pm
- Forum: General Running Discussion
- Topic: Sunday, Bloody Sunday!
- Replies: 6
- Views: 5792
Re: Sunday, Bloody Sunday!
42.2k in perfect conditions.
- Thu Aug 17, 2017 12:04 pm
- Forum: General Running Discussion
- Topic: Thick Thursday
- Replies: 2
- Views: 3370
Thick Thursday
The air seems a bit heavy this morning. We had a thunderstorm last night and hoped it would clear out the smoke and haze, but I guess not. Plus, our humidity is 40%, and for us that is high, normally it's 15-20%.
10km easy.
10km easy.