SUNDAE uhh I Mean Sunday(thread)

jacob42.2 · Postby **jacob42.2** » Sun Jul 31, 2005 5:51 am

Today, Sunday, my longest run day, before the big day...
Lame.

75 minute run, should be awesome, I plan to run around a pond all morning. Good stuff. One Week from today, Marathon baby.

Jwolf · Postby **Jwolf** » Sun Jul 31, 2005 7:54 am

Today for me it's 11K with the half-marathon group. Should be a nice one out there. I ran pain-free yesterday, so I'm happy about that! Have a nice one, everybody.

lastmilelori · Postby **lastmilelori** » Sun Jul 31, 2005 7:59 am

A gorgeous morning here. I am running 10K after hubby gets back from seeing off some of his soldiers to Afghanistan. It's been a while since I ran that distance, I hope the gams remember how to do it! :lol:

Lori

jacob42.2 · Postby **jacob42.2** » Sun Jul 31, 2005 8:12 am

qmp wrote:See you in Saint John, Jaocb. Well I won't see you, but I'll see the blur orange

ANd you won't even see that!

Seriously, cause I'm not wearing my Orange shoes to race haha

Postby **ultraslacker** » Sun Jul 31, 2005 8:28 am

cross-training day... I think I'll go for a bike ride. :)

DougG · Postby **DougG** » Sun Jul 31, 2005 9:12 am

I'm a bit sore today but the weather is so nice I may sneak out for a quick 6k!! This afternoon I'll probably head out to the golf course

Then, of course the bbq will be fired up and put to good use!!

Karin · Postby **Karin** » Sun Jul 31, 2005 9:28 am

I just got back from a 10km run. It was pretty good, it was my first long run in a while. I ended up walking about 1km at the end as my body just gave up on me. I don't want to undo all the resting I've been doing to get rid of my pain. All in all, I think it was a pretty good run.

Karin

dgrant · Postby **dgrant** » Sun Jul 31, 2005 9:37 am

Yesterday was a 25km LSD, so today is weightlifting at the gym. Might ride the stationary bike first, if they have any good magazines. :wink:

Dani · Postby **Dani** » Sun Jul 31, 2005 9:49 am

First 10 and 1's of my half program. I am skipping a couple weeks to be on schedule so today is 12k.
I worked til 4:30 am and have do that again tonight so 12k is about all I will have in me!

QuickChick · Postby **QuickChick** » Sun Jul 31, 2005 9:58 am

Gotta do some weights at the gym today. I really want to get a stronger core... I have to get back into the weights routine more regularly. I haven't gone since last Friday! :oops:

Part of it is that I absolutely hate my gym- it's full of meatheads with gold chains and girls with makeup and juicy sweats, so I feel totally hideous going in there in my grubbies (why would I wear anything else to the gym?!). I so wish Goodlife would open a location in the beach!!!
My place has spinning and all the equipment I could want though, and it's $25 a month, so I force myself to keep the membership.

Later on I'm going to try to convince Dave to go to the island and walk around... if it's not a total crazy zoo with Carabana going on.

Postby **ultraslacker** » Sun Jul 31, 2005 10:23 am

just got back from a 45 minute bike ride, and now I'm cooking up some blueberry-banana pancakes. mmmmmm

Iron-North · Postby **Iron-North** » Sun Jul 31, 2005 11:39 am

Went for an hour run did some hills....now I really SUCK at hills!!! I am so down right now. Should I just quit the whole thing...I will get over it but I thought I was in good shape but really!!!!!!!!!!!!!!!

Oh well it's just one of those days when I need cheering up...

Helene

ps
I just made some waffles for all the littles friends here...hmmmmm! With peanut butter...I LLLLLOVE peanut butter! I could live on peanut butter !!!!

QuickChick · Postby **QuickChick** » Sun Jul 31, 2005 11:40 am

Yummmmmy!!!
That sounds so good! We had waffles this morning, and I threw a few blueberries in, but banana sounds awesome.

jacob42.2 · Postby **jacob42.2** » Sun Jul 31, 2005 11:46 am

QuickChick wrote:Yummmmmy!!!
That sounds so good! We had waffles this morning, and I threw a few blueberries in, but banana sounds awesome.

I'm an EGGO man. yum. hehe..

RA. · Postby **RA.** » Sun Jul 31, 2005 12:15 pm

nothing too active for me today. my best friend is visiting all weekend. i was supposed to go for a run with another friend today who is training for her first half. her running partner is out of town. but, after doing my long run friday, i thought it was too soon. so i walked to spring garden and all over the waterfront instead. now i am supposed to be doing homework. then out to a BBQ and to the bar with friends of my best friends who are all here from hong kong. fun!

Postby **ultraslacker** » Sun Jul 31, 2005 2:11 pm

North of 60 wrote:Went for an hour run did some hills....now I really SUCK at hills!!! I am so down right now. Should I just quit the whole thing...I will get over it but I thought I was in good shape but really!!!!!!!!!!!!!!!

Oh well it's just one of those days when I need cheering up...

goodness, hills aren't supposed to be easy! no worries. don't quit! you are awesome and you will bounce back, and one day you'll look at that same hill and think of how easy it is.

Jo-Jo · Postby **Jo-Jo** » Sun Jul 31, 2005 3:07 pm

This will be short..I'll post more later.

Had lunch with ladechat and Andy yesterday.

When ladechat came through my water station he told me Andy crashed on the bike. A couple hours later...saw him as he was leaving the hospital...he's a little banged up...no broken bones though.

So Maniacs...send good vibes his way. I'll phone him this evening to see how he's doing.

Joanne
C-Moss: I am annoyed..."she" left me in the house all day...and it's the weekend...she should be playing with me.

jacob42.2 · Postby **jacob42.2** » Sun Jul 31, 2005 3:14 pm

Oh my god that awful news! It's awful when someone goes down or drops out, but when someone we know, goes down...What hospital? Kingston? Do you know when he'll be home? I'm totally down right now, I hope he recovers well!

GOOD VIBES TO ANDY~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Postby **ultraslacker** » Sun Jul 31, 2005 3:15 pm

Jo-Jo wrote:When ladechat came through my water station he told me Andy crashed on the bike. A couple hours later...saw him as he was leaving the hospital...he's a little banged up...no broken bones though.

oh no, that's awful! keep us posted on how he's doing.

lovethehills · Postby **lovethehills** » Sun Jul 31, 2005 3:25 pm

Yikes, I was going write about my day, but it really doesn't matter now.

I hope both Andy and his bike are ok....but I'm more worried about Andy.

I went down hard once on a training ride. Not good.

Good thoughts~~~~~~~~~~~~~~~

RA. · Postby **RA.** » Sun Jul 31, 2005 3:40 pm

good vibes to andy ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Sir Crashalot · Postby **Sir Crashalot** » Sun Jul 31, 2005 3:43 pm

Ugh!!!! I only read this post now!!!

Andy, hope you are good!

Stephan · Postby **Stephan** » Sun Jul 31, 2005 6:56 pm

Ran my longest run ever today, LSD of 36K,in just over 4 hours. My internet was crapped out all weekend so I could'nt map out a course, I just ran in Dartmouth, then across the bridge to Halifax, to the park, all around and back through Dartmouth, then back home. Had to stop at 3 gas stations to buy sports drinks!!! Was I ever thirsty!!! My legs are a bit heavy right now, but taking tomorrow off and back at it on tuesday!!!! Kentville, here I come!!!!!

P.S Peace Andy!!!! Good vibes your way!!

Cheers,

Stephan

Postby **ultraslacker** » Mon Aug 01, 2005 12:49 am

Stephan, that's awesome. good job! :)

SUNDAE uhh I Mean Sunday(thread)

SUNDAE uhh I Mean Sunday(thread)

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