I've got a 12 km run scheduled for tonight, and I'm going to take it along the river and enjoy the changing colours and the calmness of the water...... yep, that'll be good!!
Have a great day!
WooHoo Wednesday
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orleansrunner1962
- Jerome Drayton
- Posts: 7583
- Joined: Tue Oct 07, 2008 8:12 pm
- Location: Orleans, ON
WooHoo Wednesday
It's already been a pretty tough week at work, so REALLY glad it's Wednesday -- we're half way there!!
I've got a 12 km run scheduled for tonight, and I'm going to take it along the river and enjoy the changing colours and the calmness of the water...... yep, that'll be good!!
Have a great day!
I've got a 12 km run scheduled for tonight, and I'm going to take it along the river and enjoy the changing colours and the calmness of the water...... yep, that'll be good!!
Have a great day!
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Re: WooHoo Wednesday
Bike/run/bike night tonight, hopefully La will run slow enough for me to keep up...?
"You're in over your head Donny..."
Re: WooHoo Wednesday
Maybe a group run tonight...we'll have to see later.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Re: WooHoo Wednesday
MrBond wrote:Bike/run/bike night tonight, hopefully La will run slow enough for me to keep up...?
We'll see. My back is sore today. But it was also sore last Wednesday and I managed quite a speedy run, so you never know! 6-8K on tap for me, depending on how I feel.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: WooHoo Wednesday
La wrote:MrBond wrote:Bike/run/bike night tonight, hopefully La will run slow enough for me to keep up...?
We'll see. My back is sore today. But it was also sore last Wednesday and I managed quite a speedy run, so you never know! 6-8K on tap for me, depending on how I feel.
"You're in over your head Donny..."
Re: WooHoo Wednesday
Good Morning!
Last night was 8K with the clinic, with 35 minutes @ tempo pace (for them - not me). I pulled up the caboose big time, and I was going way faster than I intended. The group rocked the tempo last night for sure!
Nothing this morning, and some assorted intervals at the track tonight.
Last night was 8K with the clinic, with 35 minutes @ tempo pace (for them - not me). I pulled up the caboose big time, and I was going way faster than I intended. The group rocked the tempo last night for sure!
Nothing this morning, and some assorted intervals at the track tonight.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
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Jogger Barbie
- Bill Crothers
- Posts: 2348
- Joined: Fri Oct 05, 2007 7:28 pm
- Location: Toronto
- Contact:
Re: WooHoo Wednesday
WooHoo is right, I guess! Ran 15 km this morning in very nice conditions, and that's it for running until the marathon on Sunday. It's supposed to be warmish and showery out in the county, but of course anyone's guess. As usual I'll be taking every possible combination of clothing and make the final decision that morning. My parents arrive tonight, so a trip to the airport instead of Runpub for me. But I'll honour the spirit of Runpub with a glass of wine at home once Mom and Dad are settled in.
Have a great day - good taper vibes to all who are feeling the effects of Taper Madness!
Have a great day - good taper vibes to all who are feeling the effects of Taper Madness!
Jacqueline
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19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
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19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
Re: WooHoo Wednesday
Just the 4.5k walk to work for me today. I'm taking the week off of anything planned.
Life is short. Stop whining!!- Jwolf
Re: WooHoo Wednesday
Back and Bicep work tonight at the gym followed by a run on the tm. Beautiful day out there, just going out for my morning one miler break walk.
Re: WooHoo Wednesday
Just a nice relaxing 5K loop in the March Highlands for me this morning. Love that place!
Re: WooHoo Wednesday
9.4km this morning. It was quite humid out for being out so early, but can't complain about wearing shorts and a T. Legs were still a little achey from my "overdidit" trail race on Saturday.
Sandra
"Appreciate what you got and chill when things seem overwhelming."
"Appreciate what you got and chill when things seem overwhelming."
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Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: WooHoo Wednesday
5 miles on TM tonight!
Re: WooHoo Wednesday
Trying to get back at it...still battling what I think is a groin pull that's been around pre-wookstock. Got out for 18.5 with Strider on Saturday, and a double 6k at lunch and 6k this evening. Need to get back on some schedule as not running is kinda boring.
Beer, the cause of and solution to all of lifes problems.
2015 Races:
The Limberlost Challenge 56k
Dam Wakley Damn 55k
I2P Run 50k
Grand 2 Grand 273k
2015 Races:
The Limberlost Challenge 56k
Dam Wakley Damn 55k
I2P Run 50k
Grand 2 Grand 273k
Re: WooHoo Wednesday
5K this evening with the group. Knees were not too bad. I'm hoping I have a plan for them....
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Re: WooHoo Wednesday
La wrote:MrBond wrote:Bike/run/bike night tonight, hopefully La will run slow enough for me to keep up...?
We'll see. My back is sore today. But it was also sore last Wednesday and I managed quite a speedy run, so you never know! 6-8K on tap for me, depending on how I feel.
8K it was, and she graciously let me hang with her for the first 4K...
"You're in over your head Donny..."
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