Run commute Thursday!

[Dr. S]

Pretty pleased with myself with my 2nd run commute of the week And I arrived right before it started raining!

[La]

I'm jealous of your run commute, Sonia! I was thinking I'd do the same today (and save myself a transit fare), but the logistics just didn't work out because I'd be left without a coat to go home in. I have to take my computer bag home with me tonight as I'm teaching off-site tomorrow, so I can't even run home, either.

Oh well. I'll run for 30 minutes when I get home this evening. Hope it's not raining too heavily.

[Miss*Smiles]

Nicely done Sonia!

[purdy65]

Morning!

Fitness workout today! 10 min w/u 7X3 minute hills @ 6% incline, 3 min rest. Cool down - total 10K. It felt great! I also did some core strength work and stretching.

Have a great day!

[Jogger Barbie]

Good morning and here's hoping for a good day. Last night I did NOT run at Runpub, as planned, due to an unscheduled meeting that ran from about 4:30 to 5:30. I might have "just" made it there in time, but a bunch of work came out of that meeting and there was one thing it made more sense to do right away (since it has to flow through a chain and I'm the first link). And that, boys and girls, is why I almost always run Wednesday morning and plan for a double (which rarely happens). I did manage to get out of work in time for the pub, at least.

This morning was about 35 minutes on the elliptical followed by some upper body weights. DH and I have a holiday party to attend tonight, so it's doubtful that I'll get any core work done, but maybe just maybe if we get home early enough I'll do a couple of exercises.

[Nicholas]

Knife day, so out of action for a few days.

[Habs4ever]

Knife day, so out of action for a few days.

Hope all goes well.

[Sandra]

Knife day, so out of action for a few days.

Hope all goes well.

+1

[Dr. S]

Knife day, so out of action for a few days.

Hope all goes well.

+1

Thinking about you Nick!

[Miss*Smiles]

Knife day, so out of action for a few days.

Hope it all goes well! Healthy recovery!

[marymac442]

Doing a run to a restaurant this evening for a birthday celebration for one of the gals. Our regular crew is greatly shrunk, everyone else is a work Christmas functions so we had to break down and invite the SO's to join us for dinner.

[OLRunner]

congratulations on your run-commutes, Dr. S.

2 runs for a total of 12 Km.

[Habs4ever]

12k today on the treadmill. It felt long.

[ian]

Afternoon 14K in the cold (-26 WC -35). This is going to take some getting used to.

[scrumhalfgirl]

very short swim this morning because of my long drive to training. better than nothing!

[Robinandamelia]

4 miles on TM tonight!

[La]

I'm jealous of your run commute, Sonia! I was thinking I'd do the same today (and save myself a transit fare), but the logistics just didn't work out because I'd be left without a coat to go home in. I have to take my computer bag home with me tonight as I'm teaching off-site tomorrow, so I can't even run home, either.

Oh well. I'll run for 30 minutes when I get home this evening. Hope it's not raining too heavily.

Grr. My commute on public transit was almost 45 minutes. I went out for my run as soon as I could get home and change. That helped to alleviate the commuting tension.

[NMG]

5K on the TM doing 400M repeats. Can't wait to get outside this weekend!

[ultraslacker]

6 miles for the run, mac and cheese for the pub. yum. :)