I see that there wasn't a Monday thread, so I decided to start Tuesday before it got too late.
I'm not sure if I'm running or not today, but I sure hope to.
Have a great day, Maniacs.
Terrific Tuesday
Terrific Tuesday
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Terrific Tuesday
Thanks for the start Habs!
Too windy outside! Headed down to the TM and did 10K with 8X2min hills @ 6% incline - just to burn a few more calories.
Too windy outside! Headed down to the TM and did 10K with 8X2min hills @ 6% incline - just to burn a few more calories.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Terrific Tuesday
basement TM for me this chilly morning! Warm up, then 3 x 2k at tempo (5:10/k) with 500m between them, then cool down. 10k total.
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Re: Terrific Tuesday
10 km for me along the canal, beautiful Spring like weather here in Ottawa!
Re: Terrific Tuesday
Terrifically windy here in the K-W area. I was out for a 90 minute hills workout. tough sledding today! This afternoon, I walked my A&W Loop.
- IronGoddess
- Jerome Drayton
- Posts: 4533
- Joined: Fri Feb 29, 2008 1:12 am
- Location: Victoria, B.C.
Re: Terrific Tuesday
40 recovery run at some point today.
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Sent from my iPhone using Tapatalk
IMC 2015
Re: Terrific Tuesday
45 min run, 40 min swim. Tired now. Work?
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
Re: Terrific Tuesday
Terrifically windy here today! I ran 5.30k around the overcast neighbourhood.
"We are made of dreams and bones."
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Terrific Tuesday
yesterday was 12k with the stroller, and today was bootcamp - lot of arms! i bumped myself up to the 12lb weights!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: Terrific Tuesday
purdy65 wrote:Thanks for the start Habs!
Too windy outside! Headed down to the TM and did 10K with 8X2min hills @ 6% incline - just to burn a few more calories.
I used your workout. 8x.25 mile hill @ 6% incline, 6mph. .25 mile recovery between. Warm up/cool down for 10k
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
- Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: Terrific Tuesday
2 miles on TM tonight...
Re: Terrific Tuesday
Caocao wrote:10 km for me along the canal, beautiful Spring like weather here in Ottawa!
Well i guess this post was meant for Monday!
Today was a no cardio day for me, just 45 mins of weight trg.
Re: Terrific Tuesday
Haven't had time to come online the last few days, taking a five day intensive French course. Yesterday had 20 minutes on the treadmill (supper delivery interrupted my run...but that was okay). The day before 45 minutes on the treadmill. Starting to get back on track!
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