Beware the Ides of January

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ian
Jerome Drayton
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Beware the Ides of January

Postby ian » Thu Jan 15, 2015 10:05 am

Brisk early morning 14K, footing was good enough that my easy pace no longer started with a 5.
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scrumhalfgirl
Lynn Williams
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Re: Beware the Ides of January

Postby scrumhalfgirl » Thu Jan 15, 2015 12:23 pm

was going to be a no running day, but i was cranky this morning, so i did 4 km to put myself in a better head space before i started (the rest of) my day. bootcamp this afternoon.
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
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purdy65
Abby Hoffman
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Re: Beware the Ides of January

Postby purdy65 » Thu Jan 15, 2015 12:29 pm

Thursday speedwork. 10K on the TM
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

Introducing 2017

GoodLife Half Marathon.
TBD
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IronGoddess
Jerome Drayton
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Re: Beware the Ides of January

Postby IronGoddess » Thu Jan 15, 2015 12:33 pm

Bike trainer work out and strength training after work.


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Jwolf
Kevin Sullivan
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Re: Beware the Ides of January

Postby Jwolf » Thu Jan 15, 2015 2:55 pm

1600m in the pool.
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Caocao
Tom Longboat
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Re: Beware the Ides of January

Postby Caocao » Thu Jan 15, 2015 5:20 pm

Intervals on the TM.
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Avis
Jerome Drayton
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Re: Beware the Ides of January

Postby Avis » Thu Jan 15, 2015 5:20 pm

Rest day. Did stretches and a little core workout.
"We are made of dreams and bones."
--The Garden Song

"By perseverance, the snail reached the ark."
--Charles H. Spurgeon

"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
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Habs4ever
Kevin Sullivan
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Re: Beware the Ides of January

Postby Habs4ever » Thu Jan 15, 2015 5:54 pm

12k at the gym
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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Robinandamelia
Jerome Drayton
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Re: Beware the Ides of January

Postby Robinandamelia » Thu Jan 15, 2015 8:29 pm

3 miles on TM tonight!
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NMG
Bill Crothers
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Re: Beware the Ides of January

Postby NMG » Thu Jan 15, 2015 10:21 pm

Judo for me tonight.
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marymac442
Jerome Drayton
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Location: Burnaby, BC

Re: Beware the Ides of January

Postby marymac442 » Thu Jan 15, 2015 11:19 pm

Just short of 6k run outside tonight. Did a lot of coughing before and after but was able to do a decent run. Fingers crossed I am on the mend from this miserable cold.
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"It's All About the Food

2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
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