Fresh Wednesday

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jharbeck
Tom Longboat
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Joined: Sun Mar 24, 2013 6:16 pm
Location: Toronto
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Fresh Wednesday

Postby jharbeck » Wed May 13, 2015 7:01 am

This is a switch: I'm up early running and first posting on a weekday! I got up early and went for a run because we're heading to the airport later and I want to be able to grab some Z's crossing the Atlantic. Nice fresh 6 km – only 7˚C right now, but I did it in shorts and T-shirt anyway, why not. Now to pack!
Marathons: 1; 30k: 2; Half marathons: 6; Shorter: Um, I've lost track
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)
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purdy65
Abby Hoffman
Posts: 9921
Joined: Fri Apr 25, 2008 6:06 pm
Location: Toronto

Re: Fresh Wednesday

Postby purdy65 » Wed May 13, 2015 7:13 am

Yes! Much cooler this morning. Nice for running though!

15.25K run commute this morning.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

Introducing 2017

GoodLife Half Marathon.
TBD
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IronGoddess
Jerome Drayton
Posts: 4533
Joined: Fri Feb 29, 2008 1:12 am
Location: Victoria, B.C.

Re: Fresh Wednesday

Postby IronGoddess » Wed May 13, 2015 7:52 am

Up early, at work drinking coffee. Later, 3000m swim and a 30 min run followed by a bike fit.
IMC 2015
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scrumhalfgirl
Lynn Williams
Posts: 19368
Joined: Sun Oct 08, 2006 11:50 am
Location: Ottawa

Re: Fresh Wednesday

Postby scrumhalfgirl » Wed May 13, 2015 2:02 pm

Just under 10k including 2 1.5 mile tempo sections - with the stroller
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
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chunkymonkeymelonhed
Lynn Williams
Posts: 17817
Joined: Thu Jul 10, 2008 9:13 pm
Location: B.C.

Re: Fresh Wednesday

Postby chunkymonkeymelonhed » Wed May 13, 2015 2:11 pm

6.5K done. Only one more run before race day :shock:
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
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ultraslacker
Site Admin
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Joined: Tue Jul 26, 2005 5:33 pm
Location: paradise
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Re: Fresh Wednesday

Postby ultraslacker » Wed May 13, 2015 5:15 pm

10k flat.

I'm still doing my best to ward off that plague virus, but I think I might be losing the battle. Holing up now with neo citron and netflix. :)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus
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Nicholas
Site Admin
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Joined: Tue Aug 09, 2005 9:00 am
Location: Ottawa

Re: Fresh Wednesday

Postby Nicholas » Wed May 13, 2015 8:27 pm

10.3K with the group at a nice pace, followed by the coffee social.
Nicholas

Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
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ROW
Bill Crothers
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Re: Fresh Wednesday

Postby ROW » Wed May 13, 2015 9:14 pm

21km run on the trails, hour easy spin, and 4200m in the pool. 1 more day and I can finally take a rest day!
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