Monday, Monday

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mlazenby
Bill Crothers
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Monday, Monday

Postby mlazenby » Mon Jan 11, 2016 11:27 am

2 miles at the track. Easy run as I hurt my back on Friday. Have a great day and week you maniacs!
Hola!
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purdy65
Abby Hoffman
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Re: Monday, Monday

Postby purdy65 » Mon Jan 11, 2016 11:28 am

8K recovery run/walk with 2:1s on the TM. Felt good! Did some stretching and a few strength moves.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

Introducing 2017

GoodLife Half Marathon.
TBD
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ian
Jerome Drayton
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Re: Monday, Monday

Postby ian » Mon Jan 11, 2016 11:49 am

Early morning 14K.
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La
Kevin Sullivan
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Re: Monday, Monday

Postby La » Mon Jan 11, 2016 12:32 pm

30-min swim, including 2x400m TT.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
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Habs4ever
Kevin Sullivan
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Re: Monday, Monday

Postby Habs4ever » Mon Jan 11, 2016 2:52 pm

10k on snowy trails. It was a tough run.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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ultraslacker
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Re: Monday, Monday

Postby ultraslacker » Mon Jan 11, 2016 3:04 pm

7km done, felt good!!
"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus
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Caocao
Tom Longboat
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Re: Monday, Monday

Postby Caocao » Mon Jan 11, 2016 4:55 pm

3 miles on the TM
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Ken B
Lynn Williams
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Re: Monday, Monday

Postby Ken B » Mon Jan 11, 2016 7:44 pm

Short recovery run in the cold this morning and my normal Monday afternoon 3 hour gym workout.
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chunkymonkeymelonhed
Lynn Williams
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Re: Monday, Monday

Postby chunkymonkeymelonhed » Mon Jan 11, 2016 9:26 pm

Soggy 5K after work today.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
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NMG
Bill Crothers
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Re: Monday, Monday

Postby NMG » Mon Jan 11, 2016 10:43 pm

8K on the TM for me.
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