The Missing Thursday Thread

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Habs4ever
Kevin Sullivan
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Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

The Missing Thursday Thread

Postby Habs4ever » Thu Feb 18, 2016 7:27 pm

I can't be the first one to run, walk, swim, cycle or otherwise workout today!

28k done in capris and shirt. It was good.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

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IronGoddess
Jerome Drayton
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Joined: Fri Feb 29, 2008 1:12 am
Location: Victoria, B.C.

Re: The Missing Thursday Thread

Postby IronGoddess » Thu Feb 18, 2016 11:17 pm

Ok I will post. 9.94 km, why didn't I just do 10. Speed work, 2x 1km@zone 3, 1km zone 3 upper and 1 km@zone 4 WU 10 min and cd 10 min.


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IMC 2015

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Robinandamelia
Jerome Drayton
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Joined: Sat Feb 28, 2009 7:31 am
Location: Bradford, Ontario
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Re: The Missing Thursday Thread

Postby Robinandamelia » Fri Feb 19, 2016 7:29 am

5 miles on TM for me!

homeruncity7
Percy Williams
Posts: 15
Joined: Tue Feb 17, 2009 10:38 am
Location: Whitby

Re: The Missing Thursday Thread

Postby homeruncity7 » Fri Feb 19, 2016 8:00 am

10.5 km done at race pace. Felt awesome


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