TGI Thursday!

A comfortable place for anyone and everyone to talk about running

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RA.
Kevin Sullivan
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TGI Thursday!

Postby RA. » Thu Mar 24, 2016 6:23 am

Started the day at the gym on a date with hubby. 30 minutes elliptical, 15 minutes treadmill. Now just the work day to get through before the long weekend!
Life is short. Stop whining!!- Jwolf

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purdy65
Abby Hoffman
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Re: TGI Thursday!

Postby purdy65 » Thu Mar 24, 2016 9:11 am

8k with hill repeats and a 2k marathon pace segment. Done on the treadmill, as the weather is dreadful here today. Stretching and strength also


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It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

Introducing 2017

GoodLife Half Marathon.
TBD

chunkymonkeymelonhed
Lynn Williams
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Location: B.C.

Re: TGI Thursday!

Postby chunkymonkeymelonhed » Thu Mar 24, 2016 10:26 am

Fifteen STEPS this morning and then I pulled something in my right calf. Icing now.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5

chunkymonkeymelonhed
Lynn Williams
Posts: 17817
Joined: Thu Jul 10, 2008 9:13 pm
Location: B.C.

Re: TGI Thursday!

Postby chunkymonkeymelonhed » Thu Mar 24, 2016 10:26 am

Fifteen STEPS this morning and then I pulled something in my right calf. Icing now.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5

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Spirit Unleashed
Lynn Williams
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Joined: Thu Jun 26, 2008 7:38 am
Location: The Texas Tropics

Re: TGI Thursday!

Postby Spirit Unleashed » Thu Mar 24, 2016 11:24 am

chunkymonkeymelonhed wrote:Fifteen STEPS this morning and then I pulled something in my right calf. Icing now.

:shock: :x
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/

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Spirit Unleashed
Lynn Williams
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Location: The Texas Tropics

Re: TGI Thursday!

Postby Spirit Unleashed » Thu Mar 24, 2016 11:25 am

7.41 miles outside!
Nice and chilly too...... 13C I mean..... :lol:
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/

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La
Kevin Sullivan
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Re: TGI Thursday!

Postby La » Thu Mar 24, 2016 12:22 pm

Spirit wrote:Nice and chilly too...... 13C I mean..... :lol:

13-17C is my favourite running temp!

I'm still really sore from my workouts this week. Hoping to head to the gym later for some active recovery on the bike.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright

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Habs4ever
Kevin Sullivan
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Location: Alberta

Re: TGI Thursday!

Postby Habs4ever » Thu Mar 24, 2016 5:24 pm

32k done. It's 10C, but the wind is from the north and I'm still shivering as I type.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

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scrumhalfgirl
Lynn Williams
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Location: Ottawa

Re: TGI Thursday!

Postby scrumhalfgirl » Thu Mar 24, 2016 7:44 pm

no run today - did about 30 minutes of strength this morning interspersed with making pancakes for the kids. storm here so buses were cancelled and i had an early meeting, so one of those rare days where i just couldn't make a run fit. then i got hit with a cold. :(
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon

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marymac442
Jerome Drayton
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Location: Burnaby, BC

TGI Thursday!

Postby marymac442 » Thu Mar 24, 2016 11:07 pm

A brisk 6k this evening. The gals at the front had definitely had their wheaties today. Followed that up with bevies and appies at Earls in celebration of Good Thursday.
Bonsor Breakfast Club
"It's All About the Food

2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!


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