Run Fast Saturday
Run Fast Saturday
Hoping to run fast this morning.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Run Fast Saturday
I ran the 9runrun half this morning and finished up with a 6.5 minute PB!
I was a bit worried as I was fighting off a bit of a bug the last couple of days, but I guess all of that running in the hot summer paid off. It was a gorgeous morning and I felt pretty good the whole run. My legs started fading at bit at 19K, but I managed to hold on. Pretty happy right now
I was a bit worried as I was fighting off a bit of a bug the last couple of days, but I guess all of that running in the hot summer paid off. It was a gorgeous morning and I felt pretty good the whole run. My legs started fading at bit at 19K, but I managed to hold on. Pretty happy right now
Re: Run Fast Saturday
8K walk on the trails this morning...soccer & beer tonight.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
-
marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: Run Fast Saturday
Had a fairly brisk 14k today, we managed to avoid the threatened storm yet again, the rain was just starting as we were on our way after coffee - yay. Managed 6:06 average moving pace which is pretty quick compared to most of my recent runs, for some reason lately, my legs haven't liked the slower pace and my lungs are able to keep up a quicker pace ... just.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
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chunkymonkeymelonhed
- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: Run Fast Saturday
It wasn't fast but it was fun. 7k done.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: Run Fast Saturday
The only running related activity for me today was to buy a pair of Saucony Kinvara6 shoes from the Saucony Outlet store in St. Jacob's Market.
Re: Run Fast Saturday
Yoga to stretch out
Re: Run Fast Saturday
Half marathon this morning. It was good.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Run Fast Saturday
Habs4ever wrote:Half marathon this morning. It was good.
Re: Run Fast Saturday
Survived the soccer somehow and no-one took me out during the game....the beer tasted good.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
-
scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Run Fast Saturday
NMG wrote:I ran the 9runrun half this morning and finished up with a 6.5 minute PB!
I was a bit worried as I was fighting off a bit of a bug the last couple of days, but I guess all of that running in the hot summer paid off. It was a gorgeous morning and I felt pretty good the whole run. My legs started fading at bit at 19K, but I managed to hold on. Pretty happy right now
congratulations! you guys had a perfect fall morning for running!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: Run Fast Saturday
It was Hot Yoga for me to flush out the toxins
On the books for 2017
Winterman 10km - (1st in age group) - Feb 19,
Chilly Half Marathon - Mar 5 (Done)
Around the bay 30k - Mar 26, (Done)
Limestone 1/2 - Apr 30,
Ottawa race weekend Voyager Challenge - May 27-28,
Spring Fling Toronto - June?
World Record Kilt Run Perth - June 24
Foam Fest 5k Ottawa - Jul 22
Pure Protein Night Race - Aug 12
Army Run Vimy Challenge - Sep 17
Marathon Du P'tit Train Du Nord Quebec - Oct 22
Winterman 10km - (1st in age group) - Feb 19,
Chilly Half Marathon - Mar 5 (Done)
Around the bay 30k - Mar 26, (Done)
Limestone 1/2 - Apr 30,
Ottawa race weekend Voyager Challenge - May 27-28,
Spring Fling Toronto - June?
World Record Kilt Run Perth - June 24
Foam Fest 5k Ottawa - Jul 22
Pure Protein Night Race - Aug 12
Army Run Vimy Challenge - Sep 17
Marathon Du P'tit Train Du Nord Quebec - Oct 22
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