Trail running Sunday

[Caocao]

10 miles in Gatineau Park this morning, perfect running weather.

[Nicholas]

Knee felt OK this morning so I tried a walk/run thing. Managed 10 times (250m slow run, 200m walk). Fingers crossed this is a good sign.

[Ken B]

Soggy Sunday in the K-W area. I did a 2 hour walk/run/walk into the Waterloo RR and then joined my friends Janet and Mike for a 2 hour LSD run! The weather was- drizzle/steady rain/drizzle/cloudy.

[purdy65]

Ran the Scotia half this morning. My time of 2:03:50 does not reflect the strength of my run, but it does reflect my drastically reduced training levels. Still, I felt like it was a great race, and very much in line with what I could have expected. I felt great the entire time, and never stopped running.


Sent from my iPad using Tapatalk

[marymac442]

It was a damp morning today but no wind and a decent temperature so can't complain too much. Did 8k, I'm not sure if the pace was as qui as yesterday but my lungs were definitely complaining.

[Habs4ever]

Rest day-I'm so stiff I don't think I could run today if I wanted to. Plus the wind is gusting to 80km/h.

[Ken B]

Ran the Scotia half this morning. My time of 2:03:50 does not reflect the strength of my run, but it does reflect my drastically reduced training levels. Still, I felt like it was a great race, and very much in line with what I could have expected. I felt great the entire time, and never stopped running.


Sent from my iPad using Tapatalk

Congratulations, Lisa!!

[ian]

Easy 14K on the slushy sidewalks.

[Avis]

8k on the high school gravel path first thing this morning.

Congrats, Lisa! (and Habs and NMG for yesterday!)

[NMG]

Thanks Avis and congrats to all the racers from me as well! Rest day for me today

[Robinandamelia]

10 miles on the TM for me. I wanted to watch the Scotiabank Marathon so did both at the same time.

[scrumhalfgirl]

Ran the Scotia half this morning. My time of 2:03:50 does not reflect the strength of my run, but it does reflect my drastically reduced training levels. Still, I felt like it was a great race, and very much in line with what I could have expected. I felt great the entire time, and never stopped running.


Sent from my iPad using Tapatalk

congratulations!

[tayken]

Well done...regardless, that is still a good time!

Ran the Scotia half this morning. My time of 2:03:50 does not reflect the strength of my run, but it does reflect my drastically reduced training levels. Still, I felt like it was a great race, and very much in line with what I could have expected. I felt great the entire time, and never stopped running.


Sent from my iPad using Tapatalk