Just another Manic Monday
Just another Manic Monday
Visited physio early this morning for ongoing hamstring issues, not running till tomorrow.
On the books for 2017
Winterman 10km - (1st in age group) - Feb 19,
Chilly Half Marathon - Mar 5 (Done)
Around the bay 30k - Mar 26, (Done)
Limestone 1/2 - Apr 30,
Ottawa race weekend Voyager Challenge - May 27-28,
Spring Fling Toronto - June?
World Record Kilt Run Perth - June 24
Foam Fest 5k Ottawa - Jul 22
Pure Protein Night Race - Aug 12
Army Run Vimy Challenge - Sep 17
Marathon Du P'tit Train Du Nord Quebec - Oct 22
Winterman 10km - (1st in age group) - Feb 19,
Chilly Half Marathon - Mar 5 (Done)
Around the bay 30k - Mar 26, (Done)
Limestone 1/2 - Apr 30,
Ottawa race weekend Voyager Challenge - May 27-28,
Spring Fling Toronto - June?
World Record Kilt Run Perth - June 24
Foam Fest 5k Ottawa - Jul 22
Pure Protein Night Race - Aug 12
Army Run Vimy Challenge - Sep 17
Marathon Du P'tit Train Du Nord Quebec - Oct 22
Re: Just another Manic Monday
20 min elliptical and two rounds of weights
Re: Just another Manic Monday
10k around a closed golf course (pathways only) and 1000m in pool.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Just another Manic Monday
10k around a closed golf course (pathways only) and 1000m in pool.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Just another Manic Monday
6 miles in Gatineau Park, a little cool but otherwise beautiful day.
Re: Just another Manic Monday
After taking yesterday off and using chicken soup, cold meds, and Cold-FX - I felt better today. I was out for 1 1/2 hours of walk/run/walk this morning and went to the gym for 3 hours this afternoon. I did ease up on the tension settings for the elliptical machine and the stationary bike.
Re: Just another Manic Monday
4.5K walk this evening with my new Black Diamond hiking poles. Hoping to ease the current pain in my knee with these.....and use them for hiking later.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
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