One cold Wednesday

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Caocao
Tom Longboat
Posts: 474
Joined: Sun Oct 27, 2013 4:36 pm
Location: Victoria, BC

One cold Wednesday

Postby Caocao » Wed Oct 26, 2016 3:43 pm

6 miles done in Gatineau Park. Running jacket and long pants required!
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toobusy
Jerome Drayton
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Joined: Tue Oct 04, 2005 8:54 pm

Re: One cold Wednesday

Postby toobusy » Wed Oct 26, 2016 5:48 pm

16 min elliptical and two rounds of weights
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Robinandamelia
Jerome Drayton
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Joined: Sat Feb 28, 2009 7:31 am
Location: Bradford, Ontario
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Re: One cold Wednesday

Postby Robinandamelia » Wed Oct 26, 2016 5:55 pm

5 miles for me....feels like snow coming!
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Habs4ever
Kevin Sullivan
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Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Re: One cold Wednesday

Postby Habs4ever » Wed Oct 26, 2016 7:30 pm

Not cold here. 12C and calm.
11k done
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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ian
Jerome Drayton
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Joined: Sat Jul 26, 2008 4:44 pm

Re: One cold Wednesday

Postby ian » Wed Oct 26, 2016 8:17 pm

Fairly mild here too. Miscellaneous XC speedwork, about 10K total with WU/CD, as the kid's final tune-up before Saturday's provincial championship meet.
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Ken B
Lynn Williams
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Joined: Thu Aug 18, 2005 9:11 pm
Location: Kitchener, Ontario

Re: One cold Wednesday

Postby Ken B » Fri Oct 28, 2016 8:06 pm

My usual fartlek run in the morning and 3 hours at the gym in the afternoon!
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