Halloween Monday
Halloween Monday
22 min elliptical and two round of weights. Pumpkin carving and a nap still on the agenda
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Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: Halloween Monday
Rest day for me.... Good thing to with the up and down answering the door I'll have to do tonight!
Re: Halloween Monday
11k this morning-just me and some horses.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Halloween Monday
No running today but I did get into the gym for my usual 3 hour workout.
Re: Halloween Monday
Just back from our run group's road trip to the Haunted Hustle in Haileybury/New Liskeard. A great little event done in costumes. We had six participants and snagged one second place and three third place finishes....it is a small crowd. I walked the 10K in 95m18s, using my hiking poles. It took me a K to get the hang of them but then got into the rhythm. No prizes for the walkers as we were not distinguished from the runners in each event.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Re: Halloween Monday
11K on the trails with a bit of high-cadence fartlek thrown in.
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