Leader Saturday
Leader Saturday
All the club "leaders" were away today so I was voluntold that I had to pick the route and lead the run. Such pressure!! ~9k done.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Leader Saturday
19K in the milder temperatures.
Re: Leader Saturday
Body was tired but I managed 8K in the cold temps. Soccer tonight.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Re: Leader Saturday
I did about 7K. Roughly 2 of that was on the roads heading to and from the trail, and the other 5 was a snowshoe run through the greenbelt. That was pretty fun and a great leg workout. Heading back home after taking the snowshoes off, my legs felt about 30 pounds lighter, LOL.
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- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: Leader Saturday
My legs are enjoying a non-run day
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: Leader Saturday
5k today on icy back roads. Running in new shoes called icebugs because where I live is never clear road to run on. I am expecting to be a way better runner come clear road season... when there are no ice and snow patches or drifts to slog thru.
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk
Re: Leader Saturday
One hour of soccer done...plus some post-game beer.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
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