Leader Saturday

A comfortable place for anyone and everyone to talk about running

Post Reply
User avatar
Habs4ever
Kevin Sullivan
Posts: 31317
Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Leader Saturday

Postby Habs4ever » Sat Jan 14, 2017 3:10 pm

All the club "leaders" were away today so I was voluntold that I had to pick the route and lead the run. Such pressure!! ~9k done.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Top
User avatar
ian
Jerome Drayton
Posts: 5973
Joined: Sat Jul 26, 2008 4:44 pm

Re: Leader Saturday

Postby ian » Sat Jan 14, 2017 4:32 pm

19K in the milder temperatures.
Top
User avatar
Nicholas
Site Admin
Posts: 14203
Joined: Tue Aug 09, 2005 9:00 am
Location: Ottawa

Re: Leader Saturday

Postby Nicholas » Sat Jan 14, 2017 5:06 pm

Body was tired but I managed 8K in the cold temps. Soccer tonight.
Nicholas

Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Top
User avatar
NMG
Bill Crothers
Posts: 1141
Joined: Fri Dec 14, 2012 7:04 pm
Location: Ottawa

Re: Leader Saturday

Postby NMG » Sat Jan 14, 2017 5:25 pm

I did about 7K. Roughly 2 of that was on the roads heading to and from the trail, and the other 5 was a snowshoe run through the greenbelt. That was pretty fun and a great leg workout. Heading back home after taking the snowshoes off, my legs felt about 30 pounds lighter, LOL.
Top
chunkymonkeymelonhed
Lynn Williams
Posts: 17817
Joined: Thu Jul 10, 2008 9:13 pm
Location: B.C.

Re: Leader Saturday

Postby chunkymonkeymelonhed » Sat Jan 14, 2017 6:34 pm

My legs are enjoying a non-run day :D
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Top
wellhunt
Percy Williams
Posts: 27
Joined: Wed Jan 04, 2017 10:12 pm

Re: Leader Saturday

Postby wellhunt » Sat Jan 14, 2017 8:43 pm

5k today on icy back roads. Running in new shoes called icebugs because where I live is never clear road to run on. I am expecting to be a way better runner come clear road season... when there are no ice and snow patches or drifts to slog thru.


Sent from my iPhone using Tapatalk
Top
User avatar
Nicholas
Site Admin
Posts: 14203
Joined: Tue Aug 09, 2005 9:00 am
Location: Ottawa

Re: Leader Saturday

Postby Nicholas » Sat Jan 14, 2017 10:40 pm

One hour of soccer done...plus some post-game beer.
Nicholas

Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Top
Post Reply

Return to “General Running Discussion”

Who is online

Users browsing this forum: No registered users and 54 guests