F________ Friday (call it what you will)

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BaldGuy
Jerome Drayton
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Joined: Wed Jul 27, 2005 9:30 pm
Location: Toronto

F________ Friday (call it what you will)

Postby BaldGuy » Fri Jan 20, 2017 9:46 am

I couldn't come up with anything for today that was polite, so fill in the blanks.

Same run as yesterday and Monday, about 3K, 20 minutes, 4-and-1s. Lots of things on my mind, so it was good to be out on the street turning things over, making plans. Running = good.

Have a great weekend, folks.
BG
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ian
Jerome Drayton
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Joined: Sat Jul 26, 2008 4:44 pm

Re: F________ Friday (call it what you will)

Postby ian » Fri Jan 20, 2017 11:35 am

Firetruck!

Usual 14K loop, not as icy as it could have been had it rained yesterday.
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Spirit Unleashed
Lynn Williams
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Joined: Thu Jun 26, 2008 7:38 am
Location: The Texas Tropics

Re: F________ Friday (call it what you will)

Postby Spirit Unleashed » Fri Jan 20, 2017 12:38 pm

Foggy!

I was like habs today: 10k in a park
But, nope, no shorts. :(
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
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chunkymonkeymelonhed
Lynn Williams
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Location: B.C.

Re: F________ Friday (call it what you will)

Postby chunkymonkeymelonhed » Fri Jan 20, 2017 2:10 pm

Food!

8K done to finish of week 6.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
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Habs4ever
Kevin Sullivan
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Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Re: F________ Friday (call it what you will)

Postby Habs4ever » Fri Jan 20, 2017 3:03 pm

Fantastic

Perfect day for a run. (Of course most days are a perfect day to run.)
5k done
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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Habs4ever
Kevin Sullivan
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Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Re: F________ Friday (call it what you will)

Postby Habs4ever » Fri Jan 20, 2017 3:03 pm

chunkymonkeymelonhed wrote:Food!

8K done to finish of week 6.

I thought your word would be freakin' heck.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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NMG
Bill Crothers
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Joined: Fri Dec 14, 2012 7:04 pm
Location: Ottawa

Re: F________ Friday (call it what you will)

Postby NMG » Fri Jan 20, 2017 4:51 pm

Fresh air Friday for me. I put on the shorts and a light jacket and did a nice 12K loop. Despite being overcast and a bit slushy in spots, it was a really nice run. +1 and no wind to speak of.
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chunkymonkeymelonhed
Lynn Williams
Posts: 17817
Joined: Thu Jul 10, 2008 9:13 pm
Location: B.C.

Re: F________ Friday (call it what you will)

Postby chunkymonkeymelonhed » Fri Jan 20, 2017 5:14 pm

Habs4ever wrote:
chunkymonkeymelonhed wrote:Food!

8K done to finish of week 6.

I thought your word would be freakin' heck.


I thought about it but it was a good run not a freakin' heck run!! :wink:
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
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wellhunt
Percy Williams
Posts: 27
Joined: Wed Jan 04, 2017 10:12 pm

Re: F________ Friday (call it what you will)

Postby wellhunt » Fri Jan 20, 2017 5:21 pm

Funky Friday run In a good way.
I drove into town to run on clear, flat road and thoroughly enjoyed it. 5.5 km and hit a PR.... feeling good!


Sent from my iPhone using Tapatalk
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