Wednesday!!

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ultraslacker
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Wednesday!!

Postby ultraslacker » Wed Jul 05, 2017 12:47 pm

5km done!

Slightly faster than Monday even though it was hot and I took two walk breaks and some photos.




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"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus

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eme
Lynn Williams
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Re: Wednesday!!

Postby eme » Wed Jul 05, 2017 12:58 pm

Circuit class at work this morning.

It is hot out, so I am good with that for today.

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Habs4ever
Kevin Sullivan
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Re: Wednesday!!

Postby Habs4ever » Wed Jul 05, 2017 1:09 pm

I think HOT is the theme today. Stayed in on treadmill. 19 plus km today which included 14.4 tempo.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

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ultraslacker
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Re: Wednesday!!

Postby ultraslacker » Wed Jul 05, 2017 1:10 pm

My phone says it's 19C but the sun felt hotter on my face when I was running.


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"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus

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Stampie
Abby Hoffman
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Re: Wednesday!!

Postby Stampie » Wed Jul 05, 2017 1:25 pm

ultraslacker wrote:My phone says it's 19C but the sun felt hotter on my face when I was running.


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I was out for my run before work, just before 7am and it was almost the perfect conditions. The sun was warm, but certainly not at all unbearable at all. I love this weather!!! 8.4K logged in before work today.

I just got back from coffee w/ some co-workers and it is very noticeably hotter out than earlier this morning.

ETA... I just realized this the first time in a year, if not more, that I've posted in the daily thread. :shock:
PB’s (official race results)
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14

What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic

Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now :) - purdy65

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NMG
Bill Crothers
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Re: Wednesday!!

Postby NMG » Wed Jul 05, 2017 6:02 pm

9K for me on the trails, but had to slow it down because it was hovering around 30.

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Avis
Jerome Drayton
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Re: Wednesday!!

Postby Avis » Wed Jul 05, 2017 9:52 pm

Well, the humidex was 28 when I was out this morning--it felt hot to me, sunny and light breeze. I'm just not used to real summer yet/still, even though it's July. It was a very beautiful day here, just the same, and I covered about 5k.
"We are made of dreams and bones."
--The Garden Song

"By perseverance, the snail reached the ark."
--Charles H. Spurgeon

"I am always doing that which I cannot do, in order that I may learn how to do it."
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eme
Lynn Williams
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Re: Wednesday!!

Postby eme » Thu Jul 06, 2017 12:30 am

I ended up going open water swimming tonight with a couple of friends. It turned out to be a perfect night to swim.


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