Happy WFH Friday

A comfortable place for anyone and everyone to talk about running

User avatar
Spirit Unleashed
Lynn Williams
Posts: 21772
Joined: Thu Jun 26, 2008 7:38 am
Location: The Texas Tropics

Happy WFH Friday

Postby Spirit Unleashed » Fri Jul 07, 2017 7:54 am

Yes! The Friday run in a park in daylight!
Beautiful sun rise over the bay.
6.33 miles
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/

IronColl
Lynn Williams
Posts: 19393
Joined: Fri Dec 09, 2005 2:51 pm
Location: Right here
Contact:

Re: Happy WFH Friday

Postby IronColl » Fri Jul 07, 2017 8:14 am

8.7 km with 35 min @ race pace.
If all that you read is everything you believe then let go, then let go, then let go.

Nothing will change if you never choose.

2018 goals: May half marathon, September half marathon

User avatar
Habs4ever
Kevin Sullivan
Posts: 31317
Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Re: Happy WFH Friday

Postby Habs4ever » Fri Jul 07, 2017 9:32 am

16k done in the early morning sun. Glad it's done, it's going to 36C today.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

User avatar
ultraslacker
Site Admin
Posts: 46890
Joined: Tue Jul 26, 2005 5:33 pm
Location: paradise
Contact:

Re: Happy WFH Friday

Postby ultraslacker » Fri Jul 07, 2017 7:32 pm

5.5km from Lynn Canyon to home. Soooooo hot!!


Sent from my iPhone using Tapatalk
"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus


Return to “General Running Discussion”

Who is online

Users browsing this forum: Google [Bot] and 36 guests