First WEDNESDAY of 2018

A comfortable place for anyone and everyone to talk about running

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Spirit Unleashed
Lynn Williams
Posts: 21763
Joined: Thu Jun 26, 2008 7:38 am
Location: The Texas Tropics

First WEDNESDAY of 2018

Postby Spirit Unleashed » Wed Jan 03, 2018 9:13 am

I know, tell me about the boring title.

20 min elliptical and 15 min rowing.
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
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Kevin Sullivan
Posts: 31317
Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Re: First WEDNESDAY of 2018

Postby Habs4ever » Thu Jan 04, 2018 11:45 am

5 minute walk, 7*1:1, 5 minute walk. Total of 23 minutes.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian

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