Super Tempo Saturday
- Spirit Unleashed
- Lynn Williams
- Posts: 21772
- Joined: Thu Jun 26, 2008 7:38 am
- Location: The Texas Tropics
Super Tempo Saturday
I amazed myself again. Even though yesterday was a somewhat difficult 23 miles; I jumped out of the box and ran fast for 2h14 minutes today, at 11 min/mile pace. Well, 11 min/mile is fast for me.
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
- marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: Super Tempo Saturday
Spirit Unleashed wrote:I amazed myself again. Even though yesterday was a somewhat difficult 23 miles; I jumped out of the box and ran fast for 2h14 minutes today, at 11 min/mile pace. Well, 11 min/mile is fast for me.
That is amazing, I did nothing yesterday and I only managed 14k today at about the same speed.
My moving pace may have been a bit faster but we were running an urban route with a lot of street lights. The bonus was that there was a break in the rains so managed to stay dry for the whole run and even glimpsed some blue sky !!!
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"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
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