Annual Slowtwitch 100/100 Run/Days Challenge
Re: Annual Slowtwitch 100/100 Run/Days Challenge
Thrus Dec 22: 7.5k = 7/8
Fri Dec 23: rest = 7/9
Sat Dec 24: Long run, 16.5k = 8/10
Sun Dec 25: rest = 8/11
Mon Dec 26: 6.5k, 40 min = 9/12
Tues Dec 27: 11k with Andy = 10/13
Wed Dec 28: rest = 10/14
Thurs Dec 29: 10k with K2J = 11/15
Fri Dec 30: 5k = 12/16
Sat Dec 31: 13k am = 13/17, 5k race pm k= 14/17
Sun Jan 1: 5k = 15/18
Mon Jan 2: rest = 15/19
Tues Jan 3: 5k = 16/20
Wed Jan 4: 5k = 17/21
Thurs Jan 5: 10k = 18/22
Fri Jan 6: rest = 18/23
Sat Jan 7: 17.4k = 19/24
Sun Jan 8: 10k = 20/25
Mon Jan 9: 3k am = 21/26; 7k pm = 22/26
Tues Jan 10: 5k am = 23/27; 30 min pm = 24/27
I need to go to the bank tonight, so today might turn in to a double. We'll see.
Edited to add the morning run I forgot yesterday. It was only about 20 min, but I'm counting it (since I'm not part of the official Slowtwitch competition, I can do what I want - ha!).
Ran to the bank tonight...did you know that you can't use your Club Sobey's card as an ATM card? Who knew! Not a fully wasted trip, as I added almost 5k to my day and I took Chazz with me, so I got his exercise in too. Next time I'll be sure to check which card I grab from my wallet before leaving!
Fri Dec 23: rest = 7/9
Sat Dec 24: Long run, 16.5k = 8/10
Sun Dec 25: rest = 8/11
Mon Dec 26: 6.5k, 40 min = 9/12
Tues Dec 27: 11k with Andy = 10/13
Wed Dec 28: rest = 10/14
Thurs Dec 29: 10k with K2J = 11/15
Fri Dec 30: 5k = 12/16
Sat Dec 31: 13k am = 13/17, 5k race pm k= 14/17
Sun Jan 1: 5k = 15/18
Mon Jan 2: rest = 15/19
Tues Jan 3: 5k = 16/20
Wed Jan 4: 5k = 17/21
Thurs Jan 5: 10k = 18/22
Fri Jan 6: rest = 18/23
Sat Jan 7: 17.4k = 19/24
Sun Jan 8: 10k = 20/25
Mon Jan 9: 3k am = 21/26; 7k pm = 22/26
Tues Jan 10: 5k am = 23/27; 30 min pm = 24/27
I need to go to the bank tonight, so today might turn in to a double. We'll see.
Edited to add the morning run I forgot yesterday. It was only about 20 min, but I'm counting it (since I'm not part of the official Slowtwitch competition, I can do what I want - ha!).
Ran to the bank tonight...did you know that you can't use your Club Sobey's card as an ATM card? Who knew! Not a fully wasted trip, as I added almost 5k to my day and I took Chazz with me, so I got his exercise in too. Next time I'll be sure to check which card I grab from my wallet before leaving!
If it ain’t broke, run through it -- Strider
Re: Annual Slowtwitch 100/100 Run/Days Challenge
28/31 All workouts
19/31 Run workouts with a 16 day running streak going (longest ever for me).
19/31 Run workouts with a 16 day running streak going (longest ever for me).
“We are what we think. / All that we are arises with our thoughts. / With our thoughts we make the world.” Dhammapada,
Re: Annual Slowtwitch 100/100 Run/Days Challenge
Thrus Dec 22: 7.5k = 7/8
Fri Dec 23: rest = 7/9
Sat Dec 24: Long run, 16.5k = 8/10
Sun Dec 25: rest = 8/11
Mon Dec 26: 6.5k, 40 min = 9/12
Tues Dec 27: 11k with Andy = 10/13
Wed Dec 28: rest = 10/14
Thurs Dec 29: 10k with K2J = 11/15
Fri Dec 30: 5k = 12/16
Sat Dec 31: 13k am = 13/17, 5k race pm k= 14/17
Sun Jan 1: 5k = 15/18
Mon Jan 2: rest = 15/19
Tues Jan 3: 5k = 16/20
Wed Jan 4: 5k = 17/21
Thurs Jan 5: 10k = 18/22
Fri Jan 6: rest = 18/23
Sat Jan 7: 17.4k = 19/24
Sun Jan 8: 10k = 20/25
Mon Jan 9: 3k am = 21/26; 7k pm = 22/26
Tues Jan 10: 5k am = 23/27; 30 min pm = 24/27
Wed Jan 11: 10k = 25/28
Thrus Jan 12: rest (ill) = 25/29
Fri Jan 13: rest (ill) = 25/30
Sat Jan 14: rest (ill) = 25/31
Sun Jan 15: 10k race = 26/32
Mon Jan 16: 5k = 27/33
Tues Jan 17: 10k = 28/34
Wed Jan 18: 5k = 29/35
Thurs Jan 19: 11k = 30/36
Fri Jan 20: rest = 30/37
Sat Jan 21: 6k = 31/38
Sun Jan 22: 21k = 32/39
Mon Jan 23: rest = 32/40
Tues Jan 24: 10k = 33/41
Updating the last few weeks. I'm starting to follow my marathon program, which has 2 rest days a week, so my numbers are going to start falling off quickly. I think I'm still on track for bronze though (hopefully!)
Fri Dec 23: rest = 7/9
Sat Dec 24: Long run, 16.5k = 8/10
Sun Dec 25: rest = 8/11
Mon Dec 26: 6.5k, 40 min = 9/12
Tues Dec 27: 11k with Andy = 10/13
Wed Dec 28: rest = 10/14
Thurs Dec 29: 10k with K2J = 11/15
Fri Dec 30: 5k = 12/16
Sat Dec 31: 13k am = 13/17, 5k race pm k= 14/17
Sun Jan 1: 5k = 15/18
Mon Jan 2: rest = 15/19
Tues Jan 3: 5k = 16/20
Wed Jan 4: 5k = 17/21
Thurs Jan 5: 10k = 18/22
Fri Jan 6: rest = 18/23
Sat Jan 7: 17.4k = 19/24
Sun Jan 8: 10k = 20/25
Mon Jan 9: 3k am = 21/26; 7k pm = 22/26
Tues Jan 10: 5k am = 23/27; 30 min pm = 24/27
Wed Jan 11: 10k = 25/28
Thrus Jan 12: rest (ill) = 25/29
Fri Jan 13: rest (ill) = 25/30
Sat Jan 14: rest (ill) = 25/31
Sun Jan 15: 10k race = 26/32
Mon Jan 16: 5k = 27/33
Tues Jan 17: 10k = 28/34
Wed Jan 18: 5k = 29/35
Thurs Jan 19: 11k = 30/36
Fri Jan 20: rest = 30/37
Sat Jan 21: 6k = 31/38
Sun Jan 22: 21k = 32/39
Mon Jan 23: rest = 32/40
Tues Jan 24: 10k = 33/41
Updating the last few weeks. I'm starting to follow my marathon program, which has 2 rest days a week, so my numbers are going to start falling off quickly. I think I'm still on track for bronze though (hopefully!)
If it ain’t broke, run through it -- Strider
Re: Annual Slowtwitch 100/100 Run/Days Challenge
41/42 All workouts
33/42 Run workouts with a 27 day running streak
33/42 Run workouts with a 27 day running streak
Last edited by Mark.AU on Wed Jan 25, 2012 9:52 pm, edited 1 time in total.
“We are what we think. / All that we are arises with our thoughts. / With our thoughts we make the world.” Dhammapada,
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Annual Slowtwitch 100/100 Run/Days Challenge
Good job both of you!
I'm at 43/41. I took one rest day pre-Richmond race. I think that breaking the streak early was good for me, otherwise I'd have a hard time taking a day off later if I really needed it.
I'm at 43/41. I took one rest day pre-Richmond race. I think that breaking the streak early was good for me, otherwise I'd have a hard time taking a day off later if I really needed it.
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: Annual Slowtwitch 100/100 Run/Days Challenge
Today is day 42, according to Slowtwitch
I'm at 40/42
Good job everyone.
I'm at 40/42
Good job everyone.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Annual Slowtwitch 100/100 Run/Days Challenge
I'm terrible at counting. In that case...I'm 45/42 now.
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: Annual Slowtwitch 100/100 Run/Days Challenge
58/55 All workouts
46/55 Run workouts with a 40 day running streak
46/55 Run workouts with a 40 day running streak
“We are what we think. / All that we are arises with our thoughts. / With our thoughts we make the world.” Dhammapada,
Re: Annual Slowtwitch 100/100 Run/Days Challenge
I did a couple of double days, I'm right on target now.
55/55
55/55
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Annual Slowtwitch 100/100 Run/Days Challenge
I'm 59/55. Need to update my log over there.
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: Annual Slowtwitch 100/100 Run/Days Challenge
Thrus Dec 22: 7.5k = 7/8
Fri Dec 23: rest = 7/9
Sat Dec 24: Long run, 16.5k = 8/10
Sun Dec 25: rest = 8/11
Mon Dec 26: 6.5k, 40 min = 9/12
Tues Dec 27: 11k with Andy = 10/13
Wed Dec 28: rest = 10/14
Thurs Dec 29: 10k with K2J = 11/15
Fri Dec 30: 5k = 12/16
Sat Dec 31: 13k am = 13/17, 5k race pm k= 14/17
Sun Jan 1: 5k = 15/18
Mon Jan 2: rest = 15/19
Tues Jan 3: 5k = 16/20
Wed Jan 4: 5k = 17/21
Thurs Jan 5: 10k = 18/22
Fri Jan 6: rest = 18/23
Sat Jan 7: 17.4k = 19/24
Sun Jan 8: 10k = 20/25
Mon Jan 9: 3k am = 21/26; 7k pm = 22/26
Tues Jan 10: 5k am = 23/27; 30 min pm = 24/27
Wed Jan 11: 10k = 25/28
Thrus Jan 12: rest (ill) = 25/29
Fri Jan 13: rest (ill) = 25/30
Sat Jan 14: rest (ill) = 25/31
Sun Jan 15: 10k race = 26/32
Mon Jan 16: 5k = 27/33
Tues Jan 17: 10k = 28/34
Wed Jan 18: 5k = 29/35
Thurs Jan 19: 11k = 30/36
Fri Jan 20: rest = 30/37
Sat Jan 21: 6k = 31/38
Sun Jan 22: 21k = 32/39
Mon Jan 23: rest = 32/40
Tues Jan 24: 10k = 33/41
Wed Jan 25: 10k = 34/42
Thurs Jan 26: 11k = 35/43
Fri Jan 27: rest = 35/44
Sat Jan 28: 10k = 36/45
Sun Jan 29: 24k = 37/46
Mon Jan 30: rest = 38/47
Tues Jan 31: 13k = 39/48
Wed Feb 1: 5k am, 11k pm = 40/49, 41/49
Thurs Feb 2: 11k = 42/50
Fri Feb 3: rest = 42/51
Sat Feb 4: 6k= 43/52
Sun Feb 5: 27k = 44/53
Mon Feb 6: rest = 44/54
Tues Feb 7: 13k = 45/55
Fri Dec 23: rest = 7/9
Sat Dec 24: Long run, 16.5k = 8/10
Sun Dec 25: rest = 8/11
Mon Dec 26: 6.5k, 40 min = 9/12
Tues Dec 27: 11k with Andy = 10/13
Wed Dec 28: rest = 10/14
Thurs Dec 29: 10k with K2J = 11/15
Fri Dec 30: 5k = 12/16
Sat Dec 31: 13k am = 13/17, 5k race pm k= 14/17
Sun Jan 1: 5k = 15/18
Mon Jan 2: rest = 15/19
Tues Jan 3: 5k = 16/20
Wed Jan 4: 5k = 17/21
Thurs Jan 5: 10k = 18/22
Fri Jan 6: rest = 18/23
Sat Jan 7: 17.4k = 19/24
Sun Jan 8: 10k = 20/25
Mon Jan 9: 3k am = 21/26; 7k pm = 22/26
Tues Jan 10: 5k am = 23/27; 30 min pm = 24/27
Wed Jan 11: 10k = 25/28
Thrus Jan 12: rest (ill) = 25/29
Fri Jan 13: rest (ill) = 25/30
Sat Jan 14: rest (ill) = 25/31
Sun Jan 15: 10k race = 26/32
Mon Jan 16: 5k = 27/33
Tues Jan 17: 10k = 28/34
Wed Jan 18: 5k = 29/35
Thurs Jan 19: 11k = 30/36
Fri Jan 20: rest = 30/37
Sat Jan 21: 6k = 31/38
Sun Jan 22: 21k = 32/39
Mon Jan 23: rest = 32/40
Tues Jan 24: 10k = 33/41
Wed Jan 25: 10k = 34/42
Thurs Jan 26: 11k = 35/43
Fri Jan 27: rest = 35/44
Sat Jan 28: 10k = 36/45
Sun Jan 29: 24k = 37/46
Mon Jan 30: rest = 38/47
Tues Jan 31: 13k = 39/48
Wed Feb 1: 5k am, 11k pm = 40/49, 41/49
Thurs Feb 2: 11k = 42/50
Fri Feb 3: rest = 42/51
Sat Feb 4: 6k= 43/52
Sun Feb 5: 27k = 44/53
Mon Feb 6: rest = 44/54
Tues Feb 7: 13k = 45/55
Last edited by jes on Wed Feb 08, 2012 1:07 pm, edited 1 time in total.
If it ain’t broke, run through it -- Strider
Re: Annual Slowtwitch 100/100 Run/Days Challenge
Okay, how come my count is at 57 days? I think I must have miscounted somewhere!
Found it. I totally can't count!
Found it. I totally can't count!
If it ain’t broke, run through it -- Strider
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Annual Slowtwitch 100/100 Run/Days Challenge
No - you're right. Feb 7 was day 55.
Today...Day 57 and I'm at 62 runs and feeling great!
Today...Day 57 and I'm at 62 runs and feeling great!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: Annual Slowtwitch 100/100 Run/Days Challenge
scrumhalfgirl wrote:No - you're right. Feb 7 was day 55.
Today...Day 57 and I'm at 62 runs and feeling great!
My count is right now...but before I skipped over two numbers and my day total was 57 (but it should have been 55).
I'm so impressed with your +5 status!
If it ain’t broke, run through it -- Strider
Re: Annual Slowtwitch 100/100 Run/Days Challenge
Thurs Dec 22: 7.5k = 7/8
Fri Dec 23: rest = 7/9
Sat Dec 24: Long run, 16.5k = 8/10
Sun Dec 25: rest = 8/11
Mon Dec 26: 6.5k, 40 min = 9/12
Tues Dec 27: 11k with Andy = 10/13
Wed Dec 28: rest = 10/14
Thurs Dec 29: 10k with K2J = 11/15
Fri Dec 30: 5k = 12/16
Sat Dec 31: 13k am = 13/17, 5k race pm k= 14/17
Sun Jan 1: 5k = 15/18
Mon Jan 2: rest = 15/19
Tues Jan 3: 5k = 16/20
Wed Jan 4: 5k = 17/21
Thurs Jan 5: 10k = 18/22
Fri Jan 6: rest = 18/23
Sat Jan 7: 17.4k = 19/24
Sun Jan 8: 10k = 20/25
Mon Jan 9: 3k am = 21/26; 7k pm = 22/26
Tues Jan 10: 5k am = 23/27; 30 min pm = 24/27
Wed Jan 11: 10k = 25/28
Thurs Jan 12: rest (ill) = 25/29
Fri Jan 13: rest (ill) = 25/30
Sat Jan 14: rest (ill) = 25/31
Sun Jan 15: 10k race = 26/32
Mon Jan 16: 5k = 27/33
Tues Jan 17: 10k = 28/34
Wed Jan 18: 5k = 29/35
Thurs Jan 19: 11k = 30/36
Fri Jan 20: rest = 30/37
Sat Jan 21: 6k = 31/38
Sun Jan 22: 21k = 32/39
Mon Jan 23: rest = 32/40
Tues Jan 24: 10k = 33/41
Wed Jan 25: 10k = 34/42
Thurs Jan 26: 11k = 35/43
Fri Jan 27: rest = 35/44
Sat Jan 28: 10k = 36/45
Sun Jan 29: 24k = 37/46
Mon Jan 30: rest = 38/47
Tues Jan 31: 13k = 39/48
Wed Feb 1: 5k am, 11k pm = 40/49, 41/49
Thurs Feb 2: 11k = 42/50
Fri Feb 3: rest = 42/51
Sat Feb 4: 6k= 43/52
Sun Feb 5: 27k = 44/53
Mon Feb 6: rest = 44/54
Tues Feb 7: 13k = 45/55
Wed Feb 8: 10k = 46/56
Thurs Feb 9: 13k = 47/57
Fri Feb 10: 5k = 48/58
Sat Feb 11: 8k = 49/59
Sun Feb 12: 30k = 50/60
Mon Feb 13: rest = 50/61
Tues Feb 14: 5k = 51/62
Wed Feb 15: 10k = 52/63
Thurs Feb 16: rest = 52/64
Fri Feb 17: rest = 52/65
Sat Feb 18: 10k = 53/66
Sun Feb 19: 23k = 54/67
Mon Feb 20: 5k = 55/68
Tues Feb 21: 12k = 56/69
Wed Feb 22: 7k = 57/70
Fri Dec 23: rest = 7/9
Sat Dec 24: Long run, 16.5k = 8/10
Sun Dec 25: rest = 8/11
Mon Dec 26: 6.5k, 40 min = 9/12
Tues Dec 27: 11k with Andy = 10/13
Wed Dec 28: rest = 10/14
Thurs Dec 29: 10k with K2J = 11/15
Fri Dec 30: 5k = 12/16
Sat Dec 31: 13k am = 13/17, 5k race pm k= 14/17
Sun Jan 1: 5k = 15/18
Mon Jan 2: rest = 15/19
Tues Jan 3: 5k = 16/20
Wed Jan 4: 5k = 17/21
Thurs Jan 5: 10k = 18/22
Fri Jan 6: rest = 18/23
Sat Jan 7: 17.4k = 19/24
Sun Jan 8: 10k = 20/25
Mon Jan 9: 3k am = 21/26; 7k pm = 22/26
Tues Jan 10: 5k am = 23/27; 30 min pm = 24/27
Wed Jan 11: 10k = 25/28
Thurs Jan 12: rest (ill) = 25/29
Fri Jan 13: rest (ill) = 25/30
Sat Jan 14: rest (ill) = 25/31
Sun Jan 15: 10k race = 26/32
Mon Jan 16: 5k = 27/33
Tues Jan 17: 10k = 28/34
Wed Jan 18: 5k = 29/35
Thurs Jan 19: 11k = 30/36
Fri Jan 20: rest = 30/37
Sat Jan 21: 6k = 31/38
Sun Jan 22: 21k = 32/39
Mon Jan 23: rest = 32/40
Tues Jan 24: 10k = 33/41
Wed Jan 25: 10k = 34/42
Thurs Jan 26: 11k = 35/43
Fri Jan 27: rest = 35/44
Sat Jan 28: 10k = 36/45
Sun Jan 29: 24k = 37/46
Mon Jan 30: rest = 38/47
Tues Jan 31: 13k = 39/48
Wed Feb 1: 5k am, 11k pm = 40/49, 41/49
Thurs Feb 2: 11k = 42/50
Fri Feb 3: rest = 42/51
Sat Feb 4: 6k= 43/52
Sun Feb 5: 27k = 44/53
Mon Feb 6: rest = 44/54
Tues Feb 7: 13k = 45/55
Wed Feb 8: 10k = 46/56
Thurs Feb 9: 13k = 47/57
Fri Feb 10: 5k = 48/58
Sat Feb 11: 8k = 49/59
Sun Feb 12: 30k = 50/60
Mon Feb 13: rest = 50/61
Tues Feb 14: 5k = 51/62
Wed Feb 15: 10k = 52/63
Thurs Feb 16: rest = 52/64
Fri Feb 17: rest = 52/65
Sat Feb 18: 10k = 53/66
Sun Feb 19: 23k = 54/67
Mon Feb 20: 5k = 55/68
Tues Feb 21: 12k = 56/69
Wed Feb 22: 7k = 57/70
If it ain’t broke, run through it -- Strider
Re: Annual Slowtwitch 100/100 Run/Days Challenge
77/70 All workouts
61/70 Run workouts with a 55 day running streak
61/70 Run workouts with a 55 day running streak
“We are what we think. / All that we are arises with our thoughts. / With our thoughts we make the world.” Dhammapada,
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Annual Slowtwitch 100/100 Run/Days Challenge
Just added up my runs - 85 runs done on day 77!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: Annual Slowtwitch 100/100 Run/Days Challenge
scrumhalfgirl wrote:Just added up my runs - 85 runs done on day 77!
Amazing!!!!
If it ain’t broke, run through it -- Strider
Re: Annual Slowtwitch 100/100 Run/Days Challenge
scrumhalfgirl wrote:Just added up my runs - 85 runs done on day 77!
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Annual Slowtwitch 100/100 Run/Days Challenge
[quote="jes"]Thurs Dec 22: 7.5k = 7/8
Fri Dec 23: rest = 7/9
Sat Dec 24: Long run, 16.5k = 8/10
Sun Dec 25: rest = 8/11
Mon Dec 26: 6.5k, 40 min = 9/12
Tues Dec 27: 11k with Andy = 10/13
Wed Dec 28: rest = 10/14
Thurs Dec 29: 10k with K2J = 11/15
Fri Dec 30: 5k = 12/16
Sat Dec 31: 13k am = 13/17, 5k race pm k= 14/17
Sun Jan 1: 5k = 15/18
Mon Jan 2: rest = 15/19
Tues Jan 3: 5k = 16/20
Wed Jan 4: 5k = 17/21
Thurs Jan 5: 10k = 18/22
Fri Jan 6: rest = 18/23
Sat Jan 7: 17.4k = 19/24
Sun Jan 8: 10k = 20/25
Mon Jan 9: 3k am = 21/26; 7k pm = 22/26
Tues Jan 10: 5k am = 23/27; 30 min pm = 24/27
Wed Jan 11: 10k = 25/28
Thurs Jan 12: rest (ill) = 25/29
Fri Jan 13: rest (ill) = 25/30
Sat Jan 14: rest (ill) = 25/31
Sun Jan 15: 10k race = 26/32
Mon Jan 16: 5k = 27/33
Tues Jan 17: 10k = 28/34
Wed Jan 18: 5k = 29/35
Thurs Jan 19: 11k = 30/36
Fri Jan 20: rest = 30/37
Sat Jan 21: 6k = 31/38
Sun Jan 22: 21k = 32/39
Mon Jan 23: rest = 32/40
Tues Jan 24: 10k = 33/41
Wed Jan 25: 10k = 34/42
Thurs Jan 26: 11k = 35/43
Fri Jan 27: rest = 35/44
Sat Jan 28: 10k = 36/45
Sun Jan 29: 24k = 37/46
Mon Jan 30: rest = 38/47
Tues Jan 31: 13k = 39/48
Wed Feb 1: 5k am, 11k pm = 40/49, 41/49
Thurs Feb 2: 11k = 42/50
Fri Feb 3: rest = 42/51
Sat Feb 4: 6k= 43/52
Sun Feb 5: 27k = 44/53
Mon Feb 6: rest = 44/54
Tues Feb 7: 13k = 45/55
Wed Feb 8: 10k = 46/56
Thurs Feb 9: 13k = 47/57
Fri Feb 10: 5k = 48/58
Sat Feb 11: 8k = 49/59
Sun Feb 12: 30k = 50/60
Mon Feb 13: rest = 50/61
Tues Feb 14: 5k = 51/62
Wed Feb 15: 10k = 52/63
Thurs Feb 16: rest = 52/64
Fri Feb 17: rest = 52/65
Sat Feb 18: 10k = 53/66
Sun Feb 19: 23k = 54/67
Mon Feb 20: 5k = 55/68
Tues Feb 21: 12k = 56/69
Wed Feb 22: 7k = 57/70
Thurs Feb 23: 11k = 58/71
Fri Feb 24: rest = 58/72
Sat Feb 25: 5k = 59/73
Sun Feb 26: 30k = 60/74
Mon Feb 27: rest = 60/75
Tues Feb 28: 14k = 61/76
Wed Feb 29: 7k = 62/77
Thurs Mar 1: 12k = 63/78
Fri Dec 23: rest = 7/9
Sat Dec 24: Long run, 16.5k = 8/10
Sun Dec 25: rest = 8/11
Mon Dec 26: 6.5k, 40 min = 9/12
Tues Dec 27: 11k with Andy = 10/13
Wed Dec 28: rest = 10/14
Thurs Dec 29: 10k with K2J = 11/15
Fri Dec 30: 5k = 12/16
Sat Dec 31: 13k am = 13/17, 5k race pm k= 14/17
Sun Jan 1: 5k = 15/18
Mon Jan 2: rest = 15/19
Tues Jan 3: 5k = 16/20
Wed Jan 4: 5k = 17/21
Thurs Jan 5: 10k = 18/22
Fri Jan 6: rest = 18/23
Sat Jan 7: 17.4k = 19/24
Sun Jan 8: 10k = 20/25
Mon Jan 9: 3k am = 21/26; 7k pm = 22/26
Tues Jan 10: 5k am = 23/27; 30 min pm = 24/27
Wed Jan 11: 10k = 25/28
Thurs Jan 12: rest (ill) = 25/29
Fri Jan 13: rest (ill) = 25/30
Sat Jan 14: rest (ill) = 25/31
Sun Jan 15: 10k race = 26/32
Mon Jan 16: 5k = 27/33
Tues Jan 17: 10k = 28/34
Wed Jan 18: 5k = 29/35
Thurs Jan 19: 11k = 30/36
Fri Jan 20: rest = 30/37
Sat Jan 21: 6k = 31/38
Sun Jan 22: 21k = 32/39
Mon Jan 23: rest = 32/40
Tues Jan 24: 10k = 33/41
Wed Jan 25: 10k = 34/42
Thurs Jan 26: 11k = 35/43
Fri Jan 27: rest = 35/44
Sat Jan 28: 10k = 36/45
Sun Jan 29: 24k = 37/46
Mon Jan 30: rest = 38/47
Tues Jan 31: 13k = 39/48
Wed Feb 1: 5k am, 11k pm = 40/49, 41/49
Thurs Feb 2: 11k = 42/50
Fri Feb 3: rest = 42/51
Sat Feb 4: 6k= 43/52
Sun Feb 5: 27k = 44/53
Mon Feb 6: rest = 44/54
Tues Feb 7: 13k = 45/55
Wed Feb 8: 10k = 46/56
Thurs Feb 9: 13k = 47/57
Fri Feb 10: 5k = 48/58
Sat Feb 11: 8k = 49/59
Sun Feb 12: 30k = 50/60
Mon Feb 13: rest = 50/61
Tues Feb 14: 5k = 51/62
Wed Feb 15: 10k = 52/63
Thurs Feb 16: rest = 52/64
Fri Feb 17: rest = 52/65
Sat Feb 18: 10k = 53/66
Sun Feb 19: 23k = 54/67
Mon Feb 20: 5k = 55/68
Tues Feb 21: 12k = 56/69
Wed Feb 22: 7k = 57/70
Thurs Feb 23: 11k = 58/71
Fri Feb 24: rest = 58/72
Sat Feb 25: 5k = 59/73
Sun Feb 26: 30k = 60/74
Mon Feb 27: rest = 60/75
Tues Feb 28: 14k = 61/76
Wed Feb 29: 7k = 62/77
Thurs Mar 1: 12k = 63/78
If it ain’t broke, run through it -- Strider
Re: Annual Slowtwitch 100/100 Run/Days Challenge
[quote="jes"][quote="jes"]Thurs Dec 22: 7.5k = 7/8
Fri Dec 23: rest = 7/9
Sat Dec 24: Long run, 16.5k = 8/10
Sun Dec 25: rest = 8/11
Mon Dec 26: 6.5k, 40 min = 9/12
Tues Dec 27: 11k with Andy = 10/13
Wed Dec 28: rest = 10/14
Thurs Dec 29: 10k with K2J = 11/15
Fri Dec 30: 5k = 12/16
Sat Dec 31: 13k am = 13/17, 5k race pm k= 14/17
Sun Jan 1: 5k = 15/18
Mon Jan 2: rest = 15/19
Tues Jan 3: 5k = 16/20
Wed Jan 4: 5k = 17/21
Thurs Jan 5: 10k = 18/22
Fri Jan 6: rest = 18/23
Sat Jan 7: 17.4k = 19/24
Sun Jan 8: 10k = 20/25
Mon Jan 9: 3k am = 21/26; 7k pm = 22/26
Tues Jan 10: 5k am = 23/27; 30 min pm = 24/27
Wed Jan 11: 10k = 25/28
Thurs Jan 12: rest (ill) = 25/29
Fri Jan 13: rest (ill) = 25/30
Sat Jan 14: rest (ill) = 25/31
Sun Jan 15: 10k race = 26/32
Mon Jan 16: 5k = 27/33
Tues Jan 17: 10k = 28/34
Wed Jan 18: 5k = 29/35
Thurs Jan 19: 11k = 30/36
Fri Jan 20: rest = 30/37
Sat Jan 21: 6k = 31/38
Sun Jan 22: 21k = 32/39
Mon Jan 23: rest = 32/40
Tues Jan 24: 10k = 33/41
Wed Jan 25: 10k = 34/42
Thurs Jan 26: 11k = 35/43
Fri Jan 27: rest = 35/44
Sat Jan 28: 10k = 36/45
Sun Jan 29: 24k = 37/46
Mon Jan 30: rest = 38/47
Tues Jan 31: 13k = 39/48
Wed Feb 1: 5k am, 11k pm = 40/49, 41/49
Thurs Feb 2: 11k = 42/50
Fri Feb 3: rest = 42/51
Sat Feb 4: 6k= 43/52
Sun Feb 5: 27k = 44/53
Mon Feb 6: rest = 44/54
Tues Feb 7: 13k = 45/55
Wed Feb 8: 10k = 46/56
Thurs Feb 9: 13k = 47/57
Fri Feb 10: 5k = 48/58
Sat Feb 11: 8k = 49/59
Sun Feb 12: 30k = 50/60
Mon Feb 13: rest = 50/61
Tues Feb 14: 5k = 51/62
Wed Feb 15: 10k = 52/63
Thurs Feb 16: rest = 52/64
Fri Feb 17: rest = 52/65
Sat Feb 18: 10k = 53/66
Sun Feb 19: 23k = 54/67
Mon Feb 20: 5k = 55/68
Tues Feb 21: 12k = 56/69
Wed Feb 22: 7k = 57/70
Thurs Feb 23: 11k = 58/71
Fri Feb 24: rest = 58/72
Sat Feb 25: 5k = 59/73
Sun Feb 26: 30k = 60/74
Mon Feb 27: rest = 60/75
Tues Feb 28: 14k = 61/76
Wed Feb 29: 7k = 62/77
Thurs Mar 1: 12k = 63/78
Fri Mar 2: 5k = 64/79
Sat Mar 3: 7k = 65/80
Sun Mar 4: 30k = 66/81
Mon Mar 5: rest = 66/82
Tues Mar 6: 11k = 67/83
Wed Mar 7: 7k = 68/84
Thurs Mar 8: 14k = 69/85
Fri Mar 9: rest = 69/86
Sat Mar 10: 30k = 70/87
Sun Mar 11: rest = 70/88
Mon Mar 12: rest (sick) = 70/89
Tues Mar 13: rest (sick) = 70/90
Wed Mar 14: rest (sick) = 70/91
Thurs Mar 15:
Fri Dec 23: rest = 7/9
Sat Dec 24: Long run, 16.5k = 8/10
Sun Dec 25: rest = 8/11
Mon Dec 26: 6.5k, 40 min = 9/12
Tues Dec 27: 11k with Andy = 10/13
Wed Dec 28: rest = 10/14
Thurs Dec 29: 10k with K2J = 11/15
Fri Dec 30: 5k = 12/16
Sat Dec 31: 13k am = 13/17, 5k race pm k= 14/17
Sun Jan 1: 5k = 15/18
Mon Jan 2: rest = 15/19
Tues Jan 3: 5k = 16/20
Wed Jan 4: 5k = 17/21
Thurs Jan 5: 10k = 18/22
Fri Jan 6: rest = 18/23
Sat Jan 7: 17.4k = 19/24
Sun Jan 8: 10k = 20/25
Mon Jan 9: 3k am = 21/26; 7k pm = 22/26
Tues Jan 10: 5k am = 23/27; 30 min pm = 24/27
Wed Jan 11: 10k = 25/28
Thurs Jan 12: rest (ill) = 25/29
Fri Jan 13: rest (ill) = 25/30
Sat Jan 14: rest (ill) = 25/31
Sun Jan 15: 10k race = 26/32
Mon Jan 16: 5k = 27/33
Tues Jan 17: 10k = 28/34
Wed Jan 18: 5k = 29/35
Thurs Jan 19: 11k = 30/36
Fri Jan 20: rest = 30/37
Sat Jan 21: 6k = 31/38
Sun Jan 22: 21k = 32/39
Mon Jan 23: rest = 32/40
Tues Jan 24: 10k = 33/41
Wed Jan 25: 10k = 34/42
Thurs Jan 26: 11k = 35/43
Fri Jan 27: rest = 35/44
Sat Jan 28: 10k = 36/45
Sun Jan 29: 24k = 37/46
Mon Jan 30: rest = 38/47
Tues Jan 31: 13k = 39/48
Wed Feb 1: 5k am, 11k pm = 40/49, 41/49
Thurs Feb 2: 11k = 42/50
Fri Feb 3: rest = 42/51
Sat Feb 4: 6k= 43/52
Sun Feb 5: 27k = 44/53
Mon Feb 6: rest = 44/54
Tues Feb 7: 13k = 45/55
Wed Feb 8: 10k = 46/56
Thurs Feb 9: 13k = 47/57
Fri Feb 10: 5k = 48/58
Sat Feb 11: 8k = 49/59
Sun Feb 12: 30k = 50/60
Mon Feb 13: rest = 50/61
Tues Feb 14: 5k = 51/62
Wed Feb 15: 10k = 52/63
Thurs Feb 16: rest = 52/64
Fri Feb 17: rest = 52/65
Sat Feb 18: 10k = 53/66
Sun Feb 19: 23k = 54/67
Mon Feb 20: 5k = 55/68
Tues Feb 21: 12k = 56/69
Wed Feb 22: 7k = 57/70
Thurs Feb 23: 11k = 58/71
Fri Feb 24: rest = 58/72
Sat Feb 25: 5k = 59/73
Sun Feb 26: 30k = 60/74
Mon Feb 27: rest = 60/75
Tues Feb 28: 14k = 61/76
Wed Feb 29: 7k = 62/77
Thurs Mar 1: 12k = 63/78
Fri Mar 2: 5k = 64/79
Sat Mar 3: 7k = 65/80
Sun Mar 4: 30k = 66/81
Mon Mar 5: rest = 66/82
Tues Mar 6: 11k = 67/83
Wed Mar 7: 7k = 68/84
Thurs Mar 8: 14k = 69/85
Fri Mar 9: rest = 69/86
Sat Mar 10: 30k = 70/87
Sun Mar 11: rest = 70/88
Mon Mar 12: rest (sick) = 70/89
Tues Mar 13: rest (sick) = 70/90
Wed Mar 14: rest (sick) = 70/91
Thurs Mar 15:
If it ain’t broke, run through it -- Strider
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Annual Slowtwitch 100/100 Run/Days Challenge
Congrats on hitting that 70/100 marker - and early too!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: Annual Slowtwitch 100/100 Run/Days Challenge
scrumhalfgirl wrote:Congrats on hitting that 70/100 marker - and early too!
Thanks! Your FB post made me check where I was I'm pretty happy with that, as 70/100 was my original goal. Maybe I'll go for 80 or 85 next year.
If it ain’t broke, run through it -- Strider
Re: Annual Slowtwitch 100/100 Run/Days Challenge
After today's run I am at 82x Runs, and like last year, should hit my 85 run goal by the end of next Thursday ...
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
Re: Annual Slowtwitch 100/100 Run/Days Challenge
Did my 100th run today. 100 runs/97 days.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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