June 2012 goals?

[ultraslacker]

120km running
8 swims (same goal as last month since I didn't make it!)
8 yoga classes
Ride my bike more...

-- Sent from my Palm Pre using Forums

Ran 105.25km
3 swims
1 yoga class
did ride my bike more (including two evenings of mountain biking)

so... not quite there but an ok month anyway. I think swimming is going to the backburner until winter.

[Mark.AU]

One goal this month; on June 17th at the UK70.3 qualify for IRONMAN WORLD CHAMPIONSHIP 70.3, September 9, 2012 | Lake Las Vegas, Nev. | America

Went down fighting on this one; took a real good shot at it but fell a little short.

[erinmcd]

I had a pretty decent month. A bit lighter on mileage than I was planning, but life got in the way and I missed a couple of runs. Ended up with 228km. Lots of solid runs in there- feeling strong & healthy too.

[Jump145]

My plan is to run 5 days a week, up from 4, and keep the distances down but do some speedwork.

Probably 175-200k.

Only ran 5 days 1 week this month, 160k for the month.

[Pat29]

221 km for me. I took it easy after the Ottawa Marathon. Just started to pick up the pace again this week and last week as training for Toronto Waterfront started.

[RobW]

Continue on with the half program I cut into after Vancouver. Not sure how closely I'll follow it since it's in taper mode already. Half is the third week of June and I prefer a 2 week taper. I really don't know what mileage I"ll be at.

Instead of just thinking about it, I might dig my bike out of storage and put air in the tires. If it holds air I might even ride it. If it doesn't hold air, fixing it would be my July goal (maybe).

The bike goal was a good one. But I do have 45 minutes left in June to dig out my bike and at least put air in the tires.

The half went well but couldn't race it as hard as I would have liked with the sleep issues I've been having. Mileage for the month was 190 km.

[oobinsnaffa]

1. Run 100k before the end of the month
2. Finish my 5k race in under 34:00
3. Run with my daughter at least once a week, in addition to my four planned runs.

1. Done. 103.8km as of Saturday night.
2. Done. PB'd with 32:52!
3. Sadly, no. We missed two weeks because she wasn't feeling into it. We did play a lot of soccer, though! Trying to run together more in July.

[Doonst]

It seems that I ran 84 K last month, but I cycled 350 K, a new best. I ran a little trail race, my first in 8 months.