Day 63 - 25 km run (81/63)
Day 62 - 1 hr swim (80/62)
Day 61 - 8 km tempo at lunch and 11 km tempo with RR in evening (79/61)
Day 60 - 10.5 km run at lunch, and 41 min Spartacus workout after work (77/60)
Day 59 - Rest day (75/59)
Day 58 - 48 km run (75/58)
Day 57 - 27 km run (74/57)
Day 56 - 5.2 km on TM (73/56)
Day 55 - Missed the run and the swim
(72/55)Day 54 - 11.5 km tempo run this evening (72/54)
Day 53 - 10 km run at lunch and 1 hr swim in evening (71/53)
Day 52 - 8 km run done (69/52)
Day 51 - 1h15 swim (68/51)
Day 50 - 45 km run done (67/50)
Day 49 - 26 km run in a.m., and 1 hr x-country skiing in afternoon (66/49)
Day 48 - 1 hr swim (64/48)
Day 47 -- 11.5 km tempo run (63/47)
Day 46 - 6 km run after work, 1 hr swim in evening (62/46)
Day 45 - 14 km done, including 10 km of speedwork (60/45)
Day 44 - COMPLETE rest day
(59/44)Day 43 - 18 km run (59/43)
Day 42 - 15 km run, 1.5 hour walk, and 1 hour swim (58/42)
Day 41 - 5 km run (55/41)
Day 40 - 2 hr walk, 8 km run and 45 min swim (54/40)
Day 39 - Full day of downhill skiing and 11 km run in the evening (51/39)
Day 38 - 2 hour snowshoe in the a.m., 5 km run in the afternoon, 45 min swim in eve (49/38)
Day 37 - Travel day - 45 min swim (46/37)
Day 36 - 39 km done (26 km on very snowy roads and 13 km on TM) (45/36)
Day 35 - 26 km done this a.m. and TRX this afternoon (44/35)
Day 34 - 50 min swim after work and 7 km on TM this evening (42/34)
Day 33 - 11 km -- speedworkout (40/33)
Day 32 - 5.5 km run at lunch and 40 minute swim this evening (39/32)
Day 31 - 11 km steady run (37/31)
Day 30 - 1 hr TRX--kettlebell workout -- awesome fun!! (36/30)
Day 29 - 1h11 snowshoe race in the a.m., and 3 hour run in the p.m. (35/29)
Day 28 - 24 km done on a hilly route and 1 hour TRX class in the evening(33/28)
Day 27 - 11 km done, with 5 km of speedwork (31/27)
Day 26 - 8.5 km at lunch and 8.3 km this evening (30/26)
Day 25 - 7.5 at lunch (28/25)
Day 24 - SICK - (27/24)
Day 23 - 2 hr x-country ski lessons -- great fun!! (27/23)
Day 22 - 2 hr x-country ski lesson this morning, and 1 hour trail run this afternoon (26/22)
Day 21 - 1 hr snowshoe run this a.m., and 1.5 hour x-country ski lessons tonight(24/21)
Day 20 - 7 km un on TM (with incline) and 1 hour swim (22/20)
Day 19 - 7 km run on TM in a.m., and 7 km run on the snowy trails at night (20/19)
Day 18 - 57 min snowshoe run - (18/18)
Day 17 - 5 km Resolution Run - (17/17)
Day 16 - 45 min walk on TM, with incline (16/16)
Day 15 - SICK - (16/15)
Day 14 - SICK - (16/14)
Day 13 - 10 km on the TM - speed workout (16/13)
Day 12 - 6 km on the TM (15/12)
Day 11 - 8 km run in awesome sunshine (14/11)
Day 10 - 1 hr swim in the a.m., and then 7 km run on the TM this afternoon (13/10)
Day 9 - 34 km done - 14 km outside, and 20 km on the TM (11/9) - fixed!
Day 8 - did not get a workout in today (10/8)
Day 7 - 17 km run at The Dome (10/7)
Day 6 - 5 km run at lunch and 45 min swim in evening (9/6)
Day 5 - 9.5 km on snowy trails - night run (7/5)
Day 4 - 8 km at lunch and 5km with the RR in the evening (6/4)
Day 3 - 1 hour Yin Yoga and 8 km on the TM (4/3)
Day 2 - 1.5 hours swimming - tough workout (2/2)
Day 1 - 30 km run -- they won't all be like this! (1/1)
- 