Day - 77 rest
Day 78
11km run in morning (71 min)
70 minute Dragon Boat practice afternoon.
77/100
2012-13 100 / 100 Challenge Thread
-
marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: 2012-13 100 / 100 Challenge Thread
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
Re: 2012-13 100 / 100 Challenge Thread
Day 77: 0 run/rest day
76/100
Day 78:
21 Km
77/100
76/100
Day 78:
21 Km
77/100
"We still got a long way to go" Alice Cooper
"I don't wanna stop" Ozzy Osbourne
"I don't wanna stop" Ozzy Osbourne
Re: 2012-13 100 / 100 Challenge Thread
Day 79:
5 Km
78/100
5 Km
78/100
"We still got a long way to go" Alice Cooper
"I don't wanna stop" Ozzy Osbourne
"I don't wanna stop" Ozzy Osbourne
-
orleansrunner1962
- Jerome Drayton
- Posts: 7583
- Joined: Tue Oct 07, 2008 8:12 pm
- Location: Orleans, ON
Re: 2012-13 100 / 100 Challenge Thread
Day 79 - 1.5 hr x-country ski with Hubby (100/79)
Day 78 - 54 km run (99/78)
Day 77 - 27 km run (98/77)
Day 76 - 35 min strength workout in a.m. and 16 km tempo run in evening (97/76)
Day 75 - 1 hr strength workout (95/75)
Day 74 - 11 km -- speedworkout (94/74)
Day 73 - 6 km run with RR clinic (93/73)
Day 72 - 7 km snowshoe race (92/72)
Day 71 - sick - no activity (91/71)
Day 70 - 15 km run in a.m., 2 hr x-country ski in afternoon, 2+hr skate in evening (91/70)
Day 69 - 1 hr swim (88/69)
Day 68 - 1 hr cardio class in a.m. and 10.7 km run in evening (87/68)
Day 67 - 11 km run at lunch and 30-min swim in evening (85/67)
Day 66 - rest day (83/66)
Day 65 - raced 5 km, but under 30 minutes, so doesn't count, BUT I snowshoed for 50 min in p.m. (83/65)
Day 64 - 50 km run (82/64)
Day 63 - 25 km run (81/63)
Day 62 - 1 hr swim (80/62)
Day 61 - 8 km tempo at lunch and 11 km tempo with RR in evening (79/61)
Day 60 - 10.5 km run at lunch, and 41 min Spartacus workout after work (77/60)
Day 59 - Rest day (75/59)
Day 58 - 48 km run (75/58)
Day 57 - 27 km run (74/57)
Day 56 - 5.2 km on TM (73/56)
Day 55 - Missed the run and the swim
(72/55)
Day 54 - 11.5 km tempo run this evening (72/54)
Day 53 - 10 km run at lunch and 1 hr swim in evening (71/53)
Day 52 - 8 km run done (69/52)
Day 51 - 1h15 swim (68/51)
Day 50 - 45 km run done (67/50)
Day 49 - 26 km run in a.m., and 1 hr x-country skiing in afternoon (66/49)
Day 48 - 1 hr swim (64/48)
Day 47 -- 11.5 km tempo run (63/47)
Day 46 - 6 km run after work, 1 hr swim in evening (62/46)
Day 45 - 14 km done, including 10 km of speedwork (60/45)
Day 44 - COMPLETE rest day
(59/44)
Day 43 - 18 km run (59/43)
Day 42 - 15 km run, 1.5 hour walk, and 1 hour swim (58/42)
Day 41 - 5 km run (55/41)
Day 40 - 2 hr walk, 8 km run and 45 min swim (54/40)
Day 39 - Full day of downhill skiing and 11 km run in the evening (51/39)
Day 38 - 2 hour snowshoe in the a.m., 5 km run in the afternoon, 45 min swim in eve (49/38)
Day 37 - Travel day - 45 min swim (46/37)
Day 36 - 39 km done (26 km on very snowy roads and 13 km on TM) (45/36)
Day 35 - 26 km done this a.m. and TRX this afternoon (44/35)
Day 34 - 50 min swim after work and 7 km on TM this evening (42/34)
Day 33 - 11 km -- speedworkout (40/33)
Day 32 - 5.5 km run at lunch and 40 minute swim this evening (39/32)
Day 31 - 11 km steady run (37/31)
Day 30 - 1 hr TRX--kettlebell workout -- awesome fun!! (36/30)
Day 29 - 1h11 snowshoe race in the a.m., and 3 hour run in the p.m. (35/29)
Day 28 - 24 km done on a hilly route and 1 hour TRX class in the evening(33/28)
Day 27 - 11 km done, with 5 km of speedwork (31/27)
Day 26 - 8.5 km at lunch and 8.3 km this evening (30/26)
Day 25 - 7.5 at lunch (28/25)
Day 24 - SICK - (27/24)
Day 23 - 2 hr x-country ski lessons -- great fun!! (27/23)
Day 22 - 2 hr x-country ski lesson this morning, and 1 hour trail run this afternoon (26/22)
Day 21 - 1 hr snowshoe run this a.m., and 1.5 hour x-country ski lessons tonight(24/21)
Day 20 - 7 km un on TM (with incline) and 1 hour swim (22/20)
Day 19 - 7 km run on TM in a.m., and 7 km run on the snowy trails at night (20/19)
Day 18 - 57 min snowshoe run - (18/18)
Day 17 - 5 km Resolution Run - (17/17)
Day 16 - 45 min walk on TM, with incline (16/16)
Day 15 - SICK - (16/15)
Day 14 - SICK - (16/14)
Day 13 - 10 km on the TM - speed workout (16/13)
Day 12 - 6 km on the TM (15/12)
Day 11 - 8 km run in awesome sunshine (14/11)
Day 10 - 1 hr swim in the a.m., and then 7 km run on the TM this afternoon (13/10)
Day 9 - 34 km done - 14 km outside, and 20 km on the TM (11/9) - fixed!
Day 8 - did not get a workout in today (10/8)
Day 7 - 17 km run at The Dome (10/7)
Day 6 - 5 km run at lunch and 45 min swim in evening (9/6)
Day 5 - 9.5 km on snowy trails - night run (7/5)
Day 4 - 8 km at lunch and 5km with the RR in the evening (6/4)
Day 3 - 1 hour Yin Yoga and 8 km on the TM (4/3)
Day 2 - 1.5 hours swimming - tough workout (2/2)
Day 1 - 30 km run -- they won't all be like this! (1/1)
Day 78 - 54 km run (99/78)
Day 77 - 27 km run (98/77)
Day 76 - 35 min strength workout in a.m. and 16 km tempo run in evening (97/76)
Day 75 - 1 hr strength workout (95/75)
Day 74 - 11 km -- speedworkout (94/74)
Day 73 - 6 km run with RR clinic (93/73)
Day 72 - 7 km snowshoe race (92/72)
Day 71 - sick - no activity (91/71)
Day 70 - 15 km run in a.m., 2 hr x-country ski in afternoon, 2+hr skate in evening (91/70)
Day 69 - 1 hr swim (88/69)
Day 68 - 1 hr cardio class in a.m. and 10.7 km run in evening (87/68)
Day 67 - 11 km run at lunch and 30-min swim in evening (85/67)
Day 66 - rest day (83/66)
Day 65 - raced 5 km, but under 30 minutes, so doesn't count, BUT I snowshoed for 50 min in p.m. (83/65)
Day 64 - 50 km run (82/64)
Day 63 - 25 km run (81/63)
Day 62 - 1 hr swim (80/62)
Day 61 - 8 km tempo at lunch and 11 km tempo with RR in evening (79/61)
Day 60 - 10.5 km run at lunch, and 41 min Spartacus workout after work (77/60)
Day 59 - Rest day (75/59)
Day 58 - 48 km run (75/58)
Day 57 - 27 km run (74/57)
Day 56 - 5.2 km on TM (73/56)
Day 55 - Missed the run and the swim
(72/55)Day 54 - 11.5 km tempo run this evening (72/54)
Day 53 - 10 km run at lunch and 1 hr swim in evening (71/53)
Day 52 - 8 km run done (69/52)
Day 51 - 1h15 swim (68/51)
Day 50 - 45 km run done (67/50)
Day 49 - 26 km run in a.m., and 1 hr x-country skiing in afternoon (66/49)
Day 48 - 1 hr swim (64/48)
Day 47 -- 11.5 km tempo run (63/47)
Day 46 - 6 km run after work, 1 hr swim in evening (62/46)
Day 45 - 14 km done, including 10 km of speedwork (60/45)
Day 44 - COMPLETE rest day
(59/44)Day 43 - 18 km run (59/43)
Day 42 - 15 km run, 1.5 hour walk, and 1 hour swim (58/42)
Day 41 - 5 km run (55/41)
Day 40 - 2 hr walk, 8 km run and 45 min swim (54/40)
Day 39 - Full day of downhill skiing and 11 km run in the evening (51/39)
Day 38 - 2 hour snowshoe in the a.m., 5 km run in the afternoon, 45 min swim in eve (49/38)
Day 37 - Travel day - 45 min swim (46/37)
Day 36 - 39 km done (26 km on very snowy roads and 13 km on TM) (45/36)
Day 35 - 26 km done this a.m. and TRX this afternoon (44/35)
Day 34 - 50 min swim after work and 7 km on TM this evening (42/34)
Day 33 - 11 km -- speedworkout (40/33)
Day 32 - 5.5 km run at lunch and 40 minute swim this evening (39/32)
Day 31 - 11 km steady run (37/31)
Day 30 - 1 hr TRX--kettlebell workout -- awesome fun!! (36/30)
Day 29 - 1h11 snowshoe race in the a.m., and 3 hour run in the p.m. (35/29)
Day 28 - 24 km done on a hilly route and 1 hour TRX class in the evening(33/28)
Day 27 - 11 km done, with 5 km of speedwork (31/27)
Day 26 - 8.5 km at lunch and 8.3 km this evening (30/26)
Day 25 - 7.5 at lunch (28/25)
Day 24 - SICK - (27/24)
Day 23 - 2 hr x-country ski lessons -- great fun!! (27/23)
Day 22 - 2 hr x-country ski lesson this morning, and 1 hour trail run this afternoon (26/22)
Day 21 - 1 hr snowshoe run this a.m., and 1.5 hour x-country ski lessons tonight(24/21)
Day 20 - 7 km un on TM (with incline) and 1 hour swim (22/20)
Day 19 - 7 km run on TM in a.m., and 7 km run on the snowy trails at night (20/19)
Day 18 - 57 min snowshoe run - (18/18)
Day 17 - 5 km Resolution Run - (17/17)
Day 16 - 45 min walk on TM, with incline (16/16)
Day 15 - SICK - (16/15)
Day 14 - SICK - (16/14)
Day 13 - 10 km on the TM - speed workout (16/13)
Day 12 - 6 km on the TM (15/12)
Day 11 - 8 km run in awesome sunshine (14/11)
Day 10 - 1 hr swim in the a.m., and then 7 km run on the TM this afternoon (13/10)
Day 9 - 34 km done - 14 km outside, and 20 km on the TM (11/9) - fixed!
Day 8 - did not get a workout in today (10/8)
Day 7 - 17 km run at The Dome (10/7)
Day 6 - 5 km run at lunch and 45 min swim in evening (9/6)
Day 5 - 9.5 km on snowy trails - night run (7/5)
Day 4 - 8 km at lunch and 5km with the RR in the evening (6/4)
Day 3 - 1 hour Yin Yoga and 8 km on the TM (4/3)
Day 2 - 1.5 hours swimming - tough workout (2/2)
Day 1 - 30 km run -- they won't all be like this! (1/1)
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
-
marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: 2012-13 100 / 100 Challenge Thread
Day 79
Morning - 5 km run plus around 1.5 km walking and running with clinic participants
Evening - 60 swim (including 750 m time trial)
Morning - 5 km run plus around 1.5 km walking and running with clinic participants
Evening - 60 swim (including 750 m time trial)
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
Re: 2012-13 100 / 100 Challenge Thread
Did I really forget to post after Thursday?
Friday:
Day 77
1-hour swim
77/100
Saturday:
Day 78
40 min run
78/100
Sunday:
Day 79:
40 min run
79/100
Friday:
Day 77
1-hour swim
77/100
Saturday:
Day 78
40 min run
78/100
Sunday:
Day 79:
40 min run
79/100
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
Re: 2012-13 100 / 100 Challenge Thread
Day 80:
11 Km
79/100
11 Km
79/100
"We still got a long way to go" Alice Cooper
"I don't wanna stop" Ozzy Osbourne
"I don't wanna stop" Ozzy Osbourne
Re: 2012-13 100 / 100 Challenge Thread
Thank heavens for keeping my excel spreadsheet up to day, otherwise I would be hooped trying to remember what I did. 
67 - Feb 19th - 40min walk in N. Van to & from client meeting & TNT track session 35min 6.8k - 70/100
68 - Feb 20th - Rest Day - 70/100
69 - Feb 21st - 8.75K run, home to Science World in 48:20 - 71/100
70 - Feb 22nd - Lunch hour walk on the Seawall w/ co-worker 45min - 72/100
71 - Feb 23rd - 15K run in the morning w/ TNT and 30min laps & 1hr swim w/ kids - 74/100
72 - Feb 24th - Rest day, it was ugly out there - 74/100
73 - Feb 25th - 30min easy run in the hood, usual route - 75/100
74 - Feb 26th - Tempo/interval track workout w/ TNT 45min 7.6K - 76/100
75 - Feb 27th - 30min walk during lunch - 77/100
76 - Feb 28th - Ugly day, but got a 45min run on the TM, followed by swim - 78/100
77 - Mar. 1st - Swim with DD. 1Hr (includes 30min lengths while DD was w/ Grandparents playing in the kids area) - 79/100
78 - Mar 2nd - Rest day due to my DW & DS ill in the morning and planning DD Bday party - 79/100
79 - Mar 3rd - 11K run and 5K run - plus lots of core workouts at DD Bday party, an hour of chasing 3-5yr old in the gym and lifting them on apparatuses. Yes I’m counting that, my arms are still tender today from that. - 81/100
67 - Feb 19th - 40min walk in N. Van to & from client meeting & TNT track session 35min 6.8k - 70/100
68 - Feb 20th - Rest Day - 70/100
69 - Feb 21st - 8.75K run, home to Science World in 48:20 - 71/100
70 - Feb 22nd - Lunch hour walk on the Seawall w/ co-worker 45min - 72/100
71 - Feb 23rd - 15K run in the morning w/ TNT and 30min laps & 1hr swim w/ kids - 74/100
72 - Feb 24th - Rest day, it was ugly out there - 74/100
73 - Feb 25th - 30min easy run in the hood, usual route - 75/100
74 - Feb 26th - Tempo/interval track workout w/ TNT 45min 7.6K - 76/100
75 - Feb 27th - 30min walk during lunch - 77/100
76 - Feb 28th - Ugly day, but got a 45min run on the TM, followed by swim - 78/100
77 - Mar. 1st - Swim with DD. 1Hr (includes 30min lengths while DD was w/ Grandparents playing in the kids area) - 79/100
78 - Mar 2nd - Rest day due to my DW & DS ill in the morning and planning DD Bday party - 79/100
79 - Mar 3rd - 11K run and 5K run - plus lots of core workouts at DD Bday party, an hour of chasing 3-5yr old in the gym and lifting them on apparatuses. Yes I’m counting that, my arms are still tender today from that.
- 81/100PB’s (official race results)
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14
What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic
Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now
- purdy65
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14
What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic
Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now
- purdy65-
orleansrunner1962
- Jerome Drayton
- Posts: 7583
- Joined: Tue Oct 07, 2008 8:12 pm
- Location: Orleans, ON
Re: 2012-13 100 / 100 Challenge Thread
Day 81 - 11 km run at lunch and 1 hr swim tonight (103/81)
Day 80 - 13 km, with 10 km speedwork (101/80)
Day 79 - 1.5 hr x-country ski with Hubby (100/79)
Day 78 - 54 km run (99/78)
Day 77 - 27 km run (98/77)
Day 76 - 35 min strength workout in a.m. and 16 km tempo run in evening (97/76)
Day 75 - 1 hr strength workout (95/75)
Day 74 - 11 km -- speedworkout (94/74)
Day 73 - 6 km run with RR clinic (93/73)
Day 72 - 7 km snowshoe race (92/72)
Day 71 - sick - no activity (91/71)
Day 70 - 15 km run in a.m., 2 hr x-country ski in afternoon, 2+hr skate in evening (91/70)
Day 69 - 1 hr swim (88/69)
Day 68 - 1 hr cardio class in a.m. and 10.7 km run in evening (87/68)
Day 67 - 11 km run at lunch and 30-min swim in evening (85/67)
Day 66 - rest day (83/66)
Day 65 - raced 5 km, but under 30 minutes, so doesn't count, BUT I snowshoed for 50 min in p.m. (83/65)
Day 64 - 50 km run (82/64)
Day 63 - 25 km run (81/63)
Day 62 - 1 hr swim (80/62)
Day 61 - 8 km tempo at lunch and 11 km tempo with RR in evening (79/61)
Day 60 - 10.5 km run at lunch, and 41 min Spartacus workout after work (77/60)
Day 59 - Rest day (75/59)
Day 58 - 48 km run (75/58)
Day 57 - 27 km run (74/57)
Day 56 - 5.2 km on TM (73/56)
Day 55 - Missed the run and the swim (72/55)
Day 54 - 11.5 km tempo run this evening (72/54)
Day 53 - 10 km run at lunch and 1 hr swim in evening (71/53)
Day 52 - 8 km run done (69/52)
Day 51 - 1h15 swim (68/51)
Day 50 - 45 km run done (67/50)
Day 49 - 26 km run in a.m., and 1 hr x-country skiing in afternoon (66/49)
Day 48 - 1 hr swim (64/48)
Day 47 -- 11.5 km tempo run (63/47)
Day 46 - 6 km run after work, 1 hr swim in evening (62/46)
Day 45 - 14 km done, including 10 km of speedwork (60/45)
Day 44 - COMPLETE rest day (59/44)
Day 43 - 18 km run (59/43)
Day 42 - 15 km run, 1.5 hour walk, and 1 hour swim (58/42)
Day 41 - 5 km run (55/41)
Day 40 - 2 hr walk, 8 km run and 45 min swim (54/40)
Day 39 - Full day of downhill skiing and 11 km run in the evening (51/39)
Day 38 - 2 hour snowshoe in the a.m., 5 km run in the afternoon, 45 min swim in eve (49/38)
Day 37 - Travel day - 45 min swim (46/37)
Day 36 - 39 km done (26 km on very snowy roads and 13 km on TM) (45/36)
Day 35 - 26 km done this a.m. and TRX this afternoon (44/35)
Day 34 - 50 min swim after work and 7 km on TM this evening (42/34)
Day 33 - 11 km -- speedworkout (40/33)
Day 32 - 5.5 km run at lunch and 40 minute swim this evening (39/32)
Day 31 - 11 km steady run (37/31)
Day 30 - 1 hr TRX--kettlebell workout -- awesome fun!! (36/30)
Day 29 - 1h11 snowshoe race in the a.m., and 3 hour run in the p.m. (35/29)
Day 28 - 24 km done on a hilly route and 1 hour TRX class in the evening(33/28)
Day 27 - 11 km done, with 5 km of speedwork (31/27)
Day 26 - 8.5 km at lunch and 8.3 km this evening (30/26)
Day 25 - 7.5 at lunch (28/25)
Day 24 - SICK - (27/24)
Day 23 - 2 hr x-country ski lessons -- great fun!! (27/23)
Day 22 - 2 hr x-country ski lesson this morning, and 1 hour trail run this afternoon (26/22)
Day 21 - 1 hr snowshoe run this a.m., and 1.5 hour x-country ski lessons tonight(24/21)
Day 20 - 7 km un on TM (with incline) and 1 hour swim (22/20)
Day 19 - 7 km run on TM in a.m., and 7 km run on the snowy trails at night (20/19)
Day 18 - 57 min snowshoe run - (18/18)
Day 17 - 5 km Resolution Run - (17/17)
Day 16 - 45 min walk on TM, with incline (16/16)
Day 15 - SICK - (16/15)
Day 14 - SICK - (16/14)
Day 13 - 10 km on the TM - speed workout (16/13)
Day 12 - 6 km on the TM (15/12)
Day 11 - 8 km run in awesome sunshine (14/11)
Day 10 - 1 hr swim in the a.m., and then 7 km run on the TM this afternoon (13/10)
Day 9 - 34 km done - 14 km outside, and 20 km on the TM (11/9) - fixed!
Day 8 - did not get a workout in today (10/8)
Day 7 - 17 km run at The Dome (10/7)
Day 6 - 5 km run at lunch and 45 min swim in evening (9/6)
Day 5 - 9.5 km on snowy trails - night run (7/5)
Day 4 - 8 km at lunch and 5km with the RR in the evening (6/4)
Day 3 - 1 hour Yin Yoga and 8 km on the TM (4/3)
Day 2 - 1.5 hours swimming - tough workout (2/2)
Day 1 - 30 km run -- they won't all be like this! (1/1)
Day 80 - 13 km, with 10 km speedwork (101/80)
Day 79 - 1.5 hr x-country ski with Hubby (100/79)
Day 78 - 54 km run (99/78)
Day 77 - 27 km run (98/77)
Day 76 - 35 min strength workout in a.m. and 16 km tempo run in evening (97/76)
Day 75 - 1 hr strength workout (95/75)
Day 74 - 11 km -- speedworkout (94/74)
Day 73 - 6 km run with RR clinic (93/73)
Day 72 - 7 km snowshoe race (92/72)
Day 71 - sick - no activity (91/71)
Day 70 - 15 km run in a.m., 2 hr x-country ski in afternoon, 2+hr skate in evening (91/70)
Day 69 - 1 hr swim (88/69)
Day 68 - 1 hr cardio class in a.m. and 10.7 km run in evening (87/68)
Day 67 - 11 km run at lunch and 30-min swim in evening (85/67)
Day 66 - rest day (83/66)
Day 65 - raced 5 km, but under 30 minutes, so doesn't count, BUT I snowshoed for 50 min in p.m. (83/65)
Day 64 - 50 km run (82/64)
Day 63 - 25 km run (81/63)
Day 62 - 1 hr swim (80/62)
Day 61 - 8 km tempo at lunch and 11 km tempo with RR in evening (79/61)
Day 60 - 10.5 km run at lunch, and 41 min Spartacus workout after work (77/60)
Day 59 - Rest day (75/59)
Day 58 - 48 km run (75/58)
Day 57 - 27 km run (74/57)
Day 56 - 5.2 km on TM (73/56)
Day 55 - Missed the run and the swim
(72/55)Day 54 - 11.5 km tempo run this evening (72/54)
Day 53 - 10 km run at lunch and 1 hr swim in evening (71/53)
Day 52 - 8 km run done (69/52)
Day 51 - 1h15 swim (68/51)
Day 50 - 45 km run done (67/50)
Day 49 - 26 km run in a.m., and 1 hr x-country skiing in afternoon (66/49)
Day 48 - 1 hr swim (64/48)
Day 47 -- 11.5 km tempo run (63/47)
Day 46 - 6 km run after work, 1 hr swim in evening (62/46)
Day 45 - 14 km done, including 10 km of speedwork (60/45)
Day 44 - COMPLETE rest day
(59/44)Day 43 - 18 km run (59/43)
Day 42 - 15 km run, 1.5 hour walk, and 1 hour swim (58/42)
Day 41 - 5 km run (55/41)
Day 40 - 2 hr walk, 8 km run and 45 min swim (54/40)
Day 39 - Full day of downhill skiing and 11 km run in the evening (51/39)
Day 38 - 2 hour snowshoe in the a.m., 5 km run in the afternoon, 45 min swim in eve (49/38)
Day 37 - Travel day - 45 min swim (46/37)
Day 36 - 39 km done (26 km on very snowy roads and 13 km on TM) (45/36)
Day 35 - 26 km done this a.m. and TRX this afternoon (44/35)
Day 34 - 50 min swim after work and 7 km on TM this evening (42/34)
Day 33 - 11 km -- speedworkout (40/33)
Day 32 - 5.5 km run at lunch and 40 minute swim this evening (39/32)
Day 31 - 11 km steady run (37/31)
Day 30 - 1 hr TRX--kettlebell workout -- awesome fun!! (36/30)
Day 29 - 1h11 snowshoe race in the a.m., and 3 hour run in the p.m. (35/29)
Day 28 - 24 km done on a hilly route and 1 hour TRX class in the evening(33/28)
Day 27 - 11 km done, with 5 km of speedwork (31/27)
Day 26 - 8.5 km at lunch and 8.3 km this evening (30/26)
Day 25 - 7.5 at lunch (28/25)
Day 24 - SICK - (27/24)
Day 23 - 2 hr x-country ski lessons -- great fun!! (27/23)
Day 22 - 2 hr x-country ski lesson this morning, and 1 hour trail run this afternoon (26/22)
Day 21 - 1 hr snowshoe run this a.m., and 1.5 hour x-country ski lessons tonight(24/21)
Day 20 - 7 km un on TM (with incline) and 1 hour swim (22/20)
Day 19 - 7 km run on TM in a.m., and 7 km run on the snowy trails at night (20/19)
Day 18 - 57 min snowshoe run - (18/18)
Day 17 - 5 km Resolution Run - (17/17)
Day 16 - 45 min walk on TM, with incline (16/16)
Day 15 - SICK - (16/15)
Day 14 - SICK - (16/14)
Day 13 - 10 km on the TM - speed workout (16/13)
Day 12 - 6 km on the TM (15/12)
Day 11 - 8 km run in awesome sunshine (14/11)
Day 10 - 1 hr swim in the a.m., and then 7 km run on the TM this afternoon (13/10)
Day 9 - 34 km done - 14 km outside, and 20 km on the TM (11/9) - fixed!
Day 8 - did not get a workout in today (10/8)
Day 7 - 17 km run at The Dome (10/7)
Day 6 - 5 km run at lunch and 45 min swim in evening (9/6)
Day 5 - 9.5 km on snowy trails - night run (7/5)
Day 4 - 8 km at lunch and 5km with the RR in the evening (6/4)
Day 3 - 1 hour Yin Yoga and 8 km on the TM (4/3)
Day 2 - 1.5 hours swimming - tough workout (2/2)
Day 1 - 30 km run -- they won't all be like this! (1/1)
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Re: 2012-13 100 / 100 Challenge Thread
Yesterday, Day 80:
1-hour swim
80/100
Today, Day 81:
10K run
81/100
1-hour swim
80/100
Today, Day 81:
10K run
81/100
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
Re: 2012-13 100 / 100 Challenge Thread
Day 81:
9 Km
80/100
9 Km
80/100
"We still got a long way to go" Alice Cooper
"I don't wanna stop" Ozzy Osbourne
"I don't wanna stop" Ozzy Osbourne
-
marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: 2012-13 100 / 100 Challenge Thread
Day 80
60 min spin
Day 81
40 min walk/run
81/100
60 min spin
Day 81
40 min walk/run
81/100
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
-
orleansrunner1962
- Jerome Drayton
- Posts: 7583
- Joined: Tue Oct 07, 2008 8:12 pm
- Location: Orleans, ON
Re: 2012-13 100 / 100 Challenge Thread
Day 82 - 1 hr strength training this a.m. and 14 km tempo run this evening) (105/82)
Day 81 - 11 km run at lunch and 1 hr swim tonight (103/81)
Day 80 - 13 km, with 10 km speedwork (101/80)
Day 79 - 1.5 hr x-country ski with Hubby (100/79)
Day 78 - 54 km run (99/78)
Day 77 - 27 km run (98/77)
Day 76 - 35 min strength workout in a.m. and 16 km tempo run in evening (97/76)
Day 75 - 1 hr strength workout (95/75)
Day 74 - 11 km -- speedworkout (94/74)
Day 73 - 6 km run with RR clinic (93/73)
Day 72 - 7 km snowshoe race (92/72)
Day 71 - sick - no activity (91/71)
Day 70 - 15 km run in a.m., 2 hr x-country ski in afternoon, 2+hr skate in evening (91/70)
Day 69 - 1 hr swim (88/69)
Day 68 - 1 hr cardio class in a.m. and 10.7 km run in evening (87/68)
Day 67 - 11 km run at lunch and 30-min swim in evening (85/67)
Day 66 - rest day (83/66)
Day 65 - raced 5 km, but under 30 minutes, so doesn't count, BUT I snowshoed for 50 min in p.m. (83/65)
Day 64 - 50 km run (82/64)
Day 63 - 25 km run (81/63)
Day 62 - 1 hr swim (80/62)
Day 61 - 8 km tempo at lunch and 11 km tempo with RR in evening (79/61)
Day 60 - 10.5 km run at lunch, and 41 min Spartacus workout after work (77/60)
Day 59 - Rest day (75/59)
Day 58 - 48 km run (75/58)
Day 57 - 27 km run (74/57)
Day 56 - 5.2 km on TM (73/56)
Day 55 - Missed the run and the swim (72/55)
Day 54 - 11.5 km tempo run this evening (72/54)
Day 53 - 10 km run at lunch and 1 hr swim in evening (71/53)
Day 52 - 8 km run done (69/52)
Day 51 - 1h15 swim (68/51)
Day 50 - 45 km run done (67/50)
Day 49 - 26 km run in a.m., and 1 hr x-country skiing in afternoon (66/49)
Day 48 - 1 hr swim (64/48)
Day 47 -- 11.5 km tempo run (63/47)
Day 46 - 6 km run after work, 1 hr swim in evening (62/46)
Day 45 - 14 km done, including 10 km of speedwork (60/45)
Day 44 - COMPLETE rest day (59/44)
Day 43 - 18 km run (59/43)
Day 42 - 15 km run, 1.5 hour walk, and 1 hour swim (58/42)
Day 41 - 5 km run (55/41)
Day 40 - 2 hr walk, 8 km run and 45 min swim (54/40)
Day 39 - Full day of downhill skiing and 11 km run in the evening (51/39)
Day 38 - 2 hour snowshoe in the a.m., 5 km run in the afternoon, 45 min swim in eve (49/38)
Day 37 - Travel day - 45 min swim (46/37)
Day 36 - 39 km done (26 km on very snowy roads and 13 km on TM) (45/36)
Day 35 - 26 km done this a.m. and TRX this afternoon (44/35)
Day 34 - 50 min swim after work and 7 km on TM this evening (42/34)
Day 33 - 11 km -- speedworkout (40/33)
Day 32 - 5.5 km run at lunch and 40 minute swim this evening (39/32)
Day 31 - 11 km steady run (37/31)
Day 30 - 1 hr TRX--kettlebell workout -- awesome fun!! (36/30)
Day 29 - 1h11 snowshoe race in the a.m., and 3 hour run in the p.m. (35/29)
Day 28 - 24 km done on a hilly route and 1 hour TRX class in the evening(33/28)
Day 27 - 11 km done, with 5 km of speedwork (31/27)
Day 26 - 8.5 km at lunch and 8.3 km this evening (30/26)
Day 25 - 7.5 at lunch (28/25)
Day 24 - SICK - (27/24)
Day 23 - 2 hr x-country ski lessons -- great fun!! (27/23)
Day 22 - 2 hr x-country ski lesson this morning, and 1 hour trail run this afternoon (26/22)
Day 21 - 1 hr snowshoe run this a.m., and 1.5 hour x-country ski lessons tonight(24/21)
Day 20 - 7 km un on TM (with incline) and 1 hour swim (22/20)
Day 19 - 7 km run on TM in a.m., and 7 km run on the snowy trails at night (20/19)
Day 18 - 57 min snowshoe run - (18/18)
Day 17 - 5 km Resolution Run - (17/17)
Day 16 - 45 min walk on TM, with incline (16/16)
Day 15 - SICK - (16/15)
Day 14 - SICK - (16/14)
Day 13 - 10 km on the TM - speed workout (16/13)
Day 12 - 6 km on the TM (15/12)
Day 11 - 8 km run in awesome sunshine (14/11)
Day 10 - 1 hr swim in the a.m., and then 7 km run on the TM this afternoon (13/10)
Day 9 - 34 km done - 14 km outside, and 20 km on the TM (11/9) - fixed!
Day 8 - did not get a workout in today (10/8)
Day 7 - 17 km run at The Dome (10/7)
Day 6 - 5 km run at lunch and 45 min swim in evening (9/6)
Day 5 - 9.5 km on snowy trails - night run (7/5)
Day 4 - 8 km at lunch and 5km with the RR in the evening (6/4)
Day 3 - 1 hour Yin Yoga and 8 km on the TM (4/3)
Day 2 - 1.5 hours swimming - tough workout (2/2)
Day 1 - 30 km run -- they won't all be like this! (1/1)
Day 81 - 11 km run at lunch and 1 hr swim tonight (103/81)
Day 80 - 13 km, with 10 km speedwork (101/80)
Day 79 - 1.5 hr x-country ski with Hubby (100/79)
Day 78 - 54 km run (99/78)
Day 77 - 27 km run (98/77)
Day 76 - 35 min strength workout in a.m. and 16 km tempo run in evening (97/76)
Day 75 - 1 hr strength workout (95/75)
Day 74 - 11 km -- speedworkout (94/74)
Day 73 - 6 km run with RR clinic (93/73)
Day 72 - 7 km snowshoe race (92/72)
Day 71 - sick - no activity (91/71)
Day 70 - 15 km run in a.m., 2 hr x-country ski in afternoon, 2+hr skate in evening (91/70)
Day 69 - 1 hr swim (88/69)
Day 68 - 1 hr cardio class in a.m. and 10.7 km run in evening (87/68)
Day 67 - 11 km run at lunch and 30-min swim in evening (85/67)
Day 66 - rest day (83/66)
Day 65 - raced 5 km, but under 30 minutes, so doesn't count, BUT I snowshoed for 50 min in p.m. (83/65)
Day 64 - 50 km run (82/64)
Day 63 - 25 km run (81/63)
Day 62 - 1 hr swim (80/62)
Day 61 - 8 km tempo at lunch and 11 km tempo with RR in evening (79/61)
Day 60 - 10.5 km run at lunch, and 41 min Spartacus workout after work (77/60)
Day 59 - Rest day (75/59)
Day 58 - 48 km run (75/58)
Day 57 - 27 km run (74/57)
Day 56 - 5.2 km on TM (73/56)
Day 55 - Missed the run and the swim
(72/55)Day 54 - 11.5 km tempo run this evening (72/54)
Day 53 - 10 km run at lunch and 1 hr swim in evening (71/53)
Day 52 - 8 km run done (69/52)
Day 51 - 1h15 swim (68/51)
Day 50 - 45 km run done (67/50)
Day 49 - 26 km run in a.m., and 1 hr x-country skiing in afternoon (66/49)
Day 48 - 1 hr swim (64/48)
Day 47 -- 11.5 km tempo run (63/47)
Day 46 - 6 km run after work, 1 hr swim in evening (62/46)
Day 45 - 14 km done, including 10 km of speedwork (60/45)
Day 44 - COMPLETE rest day
(59/44)Day 43 - 18 km run (59/43)
Day 42 - 15 km run, 1.5 hour walk, and 1 hour swim (58/42)
Day 41 - 5 km run (55/41)
Day 40 - 2 hr walk, 8 km run and 45 min swim (54/40)
Day 39 - Full day of downhill skiing and 11 km run in the evening (51/39)
Day 38 - 2 hour snowshoe in the a.m., 5 km run in the afternoon, 45 min swim in eve (49/38)
Day 37 - Travel day - 45 min swim (46/37)
Day 36 - 39 km done (26 km on very snowy roads and 13 km on TM) (45/36)
Day 35 - 26 km done this a.m. and TRX this afternoon (44/35)
Day 34 - 50 min swim after work and 7 km on TM this evening (42/34)
Day 33 - 11 km -- speedworkout (40/33)
Day 32 - 5.5 km run at lunch and 40 minute swim this evening (39/32)
Day 31 - 11 km steady run (37/31)
Day 30 - 1 hr TRX--kettlebell workout -- awesome fun!! (36/30)
Day 29 - 1h11 snowshoe race in the a.m., and 3 hour run in the p.m. (35/29)
Day 28 - 24 km done on a hilly route and 1 hour TRX class in the evening(33/28)
Day 27 - 11 km done, with 5 km of speedwork (31/27)
Day 26 - 8.5 km at lunch and 8.3 km this evening (30/26)
Day 25 - 7.5 at lunch (28/25)
Day 24 - SICK - (27/24)
Day 23 - 2 hr x-country ski lessons -- great fun!! (27/23)
Day 22 - 2 hr x-country ski lesson this morning, and 1 hour trail run this afternoon (26/22)
Day 21 - 1 hr snowshoe run this a.m., and 1.5 hour x-country ski lessons tonight(24/21)
Day 20 - 7 km un on TM (with incline) and 1 hour swim (22/20)
Day 19 - 7 km run on TM in a.m., and 7 km run on the snowy trails at night (20/19)
Day 18 - 57 min snowshoe run - (18/18)
Day 17 - 5 km Resolution Run - (17/17)
Day 16 - 45 min walk on TM, with incline (16/16)
Day 15 - SICK - (16/15)
Day 14 - SICK - (16/14)
Day 13 - 10 km on the TM - speed workout (16/13)
Day 12 - 6 km on the TM (15/12)
Day 11 - 8 km run in awesome sunshine (14/11)
Day 10 - 1 hr swim in the a.m., and then 7 km run on the TM this afternoon (13/10)
Day 9 - 34 km done - 14 km outside, and 20 km on the TM (11/9) - fixed!
Day 8 - did not get a workout in today (10/8)
Day 7 - 17 km run at The Dome (10/7)
Day 6 - 5 km run at lunch and 45 min swim in evening (9/6)
Day 5 - 9.5 km on snowy trails - night run (7/5)
Day 4 - 8 km at lunch and 5km with the RR in the evening (6/4)
Day 3 - 1 hour Yin Yoga and 8 km on the TM (4/3)
Day 2 - 1.5 hours swimming - tough workout (2/2)
Day 1 - 30 km run -- they won't all be like this! (1/1)
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Re: 2012-13 100 / 100 Challenge Thread
80 - Mar 4th - 5.4K in 32min - usual route in the hood, followed by a relaxing swim with my DD - 82/100
81 - Mar 5th - 7.6K in 44min - done at the track with the TNT gang - 86/100
82 - Mar 6th - 35min walk on the Seawall into Stanley Park at lunch w/ a co-worker - 84/100
81 - Mar 5th - 7.6K in 44min - done at the track with the TNT gang - 86/100
82 - Mar 6th - 35min walk on the Seawall into Stanley Park at lunch w/ a co-worker - 84/100
PB’s (official race results)
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14
What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic
Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now - purdy65
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14
What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic
Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now
- purdy65Re: 2012-13 100 / 100 Challenge Thread
Day 82:
6 Km @ 10 AM
6 Km @ 12 PM.
82/100
6 Km @ 10 AM
6 Km @ 12 PM.
82/100
"We still got a long way to go" Alice Cooper
"I don't wanna stop" Ozzy Osbourne
"I don't wanna stop" Ozzy Osbourne
-
marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: 2012-13 100 / 100 Challenge Thread
Day 82
I am having a relapse of my cold so today is a rest day (unless hacking and coughing counts as aerobic exercise)
81/100
I am having a relapse of my cold so today is a rest day (unless hacking and coughing counts as aerobic exercise)
81/100
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
-
orleansrunner1962
- Jerome Drayton
- Posts: 7583
- Joined: Tue Oct 07, 2008 8:12 pm
- Location: Orleans, ON
Re: 2012-13 100 / 100 Challenge Thread
Day 83 - 45 min strength training this a.m., 5 km run at lunch and 9 km run tonight(107/83)
Day 82 - 1 hr strength training this a.m. (104/82)
Day 81 - 11 km run at lunch and 1 hr swim tonight (103/81)
Day 80 - 13 km, with 10 km speedwork (101/80)
Day 79 - 1.5 hr x-country ski with Hubby (100/79)
Day 78 - 54 km run (99/78)
Day 77 - 27 km run (98/77)
Day 76 - 35 min strength workout in a.m. and 16 km tempo run in evening (97/76)
Day 75 - 1 hr strength workout (95/75)
Day 74 - 11 km -- speedworkout (94/74)
Day 73 - 6 km run with RR clinic (93/73)
Day 72 - 7 km snowshoe race (92/72)
Day 71 - sick - no activity (91/71)
Day 70 - 15 km run in a.m., 2 hr x-country ski in afternoon, 2+hr skate in evening (91/70)
Day 69 - 1 hr swim (88/69)
Day 68 - 1 hr cardio class in a.m. and 10.7 km run in evening (87/68)
Day 67 - 11 km run at lunch and 30-min swim in evening (85/67)
Day 66 - rest day (83/66)
Day 65 - raced 5 km, but under 30 minutes, so doesn't count, BUT I snowshoed for 50 min in p.m. (83/65)
Day 64 - 50 km run (82/64)
Day 63 - 25 km run (81/63)
Day 62 - 1 hr swim (80/62)
Day 61 - 8 km tempo at lunch and 11 km tempo with RR in evening (79/61)
Day 60 - 10.5 km run at lunch, and 41 min Spartacus workout after work (77/60)
Day 59 - Rest day (75/59)
Day 58 - 48 km run (75/58)
Day 57 - 27 km run (74/57)
Day 56 - 5.2 km on TM (73/56)
Day 55 - Missed the run and the swim (72/55)
Day 54 - 11.5 km tempo run this evening (72/54)
Day 53 - 10 km run at lunch and 1 hr swim in evening (71/53)
Day 52 - 8 km run done (69/52)
Day 51 - 1h15 swim (68/51)
Day 50 - 45 km run done (67/50)
Day 49 - 26 km run in a.m., and 1 hr x-country skiing in afternoon (66/49)
Day 48 - 1 hr swim (64/48)
Day 47 -- 11.5 km tempo run (63/47)
Day 46 - 6 km run after work, 1 hr swim in evening (62/46)
Day 45 - 14 km done, including 10 km of speedwork (60/45)
Day 44 - COMPLETE rest day (59/44)
Day 43 - 18 km run (59/43)
Day 42 - 15 km run, 1.5 hour walk, and 1 hour swim (58/42)
Day 41 - 5 km run (55/41)
Day 40 - 2 hr walk, 8 km run and 45 min swim (54/40)
Day 39 - Full day of downhill skiing and 11 km run in the evening (51/39)
Day 38 - 2 hour snowshoe in the a.m., 5 km run in the afternoon, 45 min swim in eve (49/38)
Day 37 - Travel day - 45 min swim (46/37)
Day 36 - 39 km done (26 km on very snowy roads and 13 km on TM) (45/36)
Day 35 - 26 km done this a.m. and TRX this afternoon (44/35)
Day 34 - 50 min swim after work and 7 km on TM this evening (42/34)
Day 33 - 11 km -- speedworkout (40/33)
Day 32 - 5.5 km run at lunch and 40 minute swim this evening (39/32)
Day 31 - 11 km steady run (37/31)
Day 30 - 1 hr TRX--kettlebell workout -- awesome fun!! (36/30)
Day 29 - 1h11 snowshoe race in the a.m., and 3 hour run in the p.m. (35/29)
Day 28 - 24 km done on a hilly route and 1 hour TRX class in the evening(33/28)
Day 27 - 11 km done, with 5 km of speedwork (31/27)
Day 26 - 8.5 km at lunch and 8.3 km this evening (30/26)
Day 25 - 7.5 at lunch (28/25)
Day 24 - SICK - (27/24)
Day 23 - 2 hr x-country ski lessons -- great fun!! (27/23)
Day 22 - 2 hr x-country ski lesson this morning, and 1 hour trail run this afternoon (26/22)
Day 21 - 1 hr snowshoe run this a.m., and 1.5 hour x-country ski lessons tonight(24/21)
Day 20 - 7 km un on TM (with incline) and 1 hour swim (22/20)
Day 19 - 7 km run on TM in a.m., and 7 km run on the snowy trails at night (20/19)
Day 18 - 57 min snowshoe run - (18/18)
Day 17 - 5 km Resolution Run - (17/17)
Day 16 - 45 min walk on TM, with incline (16/16)
Day 15 - SICK - (16/15)
Day 14 - SICK - (16/14)
Day 13 - 10 km on the TM - speed workout (16/13)
Day 12 - 6 km on the TM (15/12)
Day 11 - 8 km run in awesome sunshine (14/11)
Day 10 - 1 hr swim in the a.m., and then 7 km run on the TM this afternoon (13/10)
Day 9 - 34 km done - 14 km outside, and 20 km on the TM (11/9) - fixed!
Day 8 - did not get a workout in today (10/8)
Day 7 - 17 km run at The Dome (10/7)
Day 6 - 5 km run at lunch and 45 min swim in evening (9/6)
Day 5 - 9.5 km on snowy trails - night run (7/5)
Day 4 - 8 km at lunch and 5km with the RR in the evening (6/4)
Day 3 - 1 hour Yin Yoga and 8 km on the TM (4/3)
Day 2 - 1.5 hours swimming - tough workout (2/2)
Day 1 - 30 km run -- they won't all be like this!
Day 82 - 1 hr strength training this a.m. (104/82)
Day 81 - 11 km run at lunch and 1 hr swim tonight (103/81)
Day 80 - 13 km, with 10 km speedwork (101/80)
Day 79 - 1.5 hr x-country ski with Hubby (100/79)
Day 78 - 54 km run (99/78)
Day 77 - 27 km run (98/77)
Day 76 - 35 min strength workout in a.m. and 16 km tempo run in evening (97/76)
Day 75 - 1 hr strength workout (95/75)
Day 74 - 11 km -- speedworkout (94/74)
Day 73 - 6 km run with RR clinic (93/73)
Day 72 - 7 km snowshoe race (92/72)
Day 71 - sick - no activity (91/71)
Day 70 - 15 km run in a.m., 2 hr x-country ski in afternoon, 2+hr skate in evening (91/70)
Day 69 - 1 hr swim (88/69)
Day 68 - 1 hr cardio class in a.m. and 10.7 km run in evening (87/68)
Day 67 - 11 km run at lunch and 30-min swim in evening (85/67)
Day 66 - rest day (83/66)
Day 65 - raced 5 km, but under 30 minutes, so doesn't count, BUT I snowshoed for 50 min in p.m. (83/65)
Day 64 - 50 km run (82/64)
Day 63 - 25 km run (81/63)
Day 62 - 1 hr swim (80/62)
Day 61 - 8 km tempo at lunch and 11 km tempo with RR in evening (79/61)
Day 60 - 10.5 km run at lunch, and 41 min Spartacus workout after work (77/60)
Day 59 - Rest day (75/59)
Day 58 - 48 km run (75/58)
Day 57 - 27 km run (74/57)
Day 56 - 5.2 km on TM (73/56)
Day 55 - Missed the run and the swim (72/55)
Day 54 - 11.5 km tempo run this evening (72/54)
Day 53 - 10 km run at lunch and 1 hr swim in evening (71/53)
Day 52 - 8 km run done (69/52)
Day 51 - 1h15 swim (68/51)
Day 50 - 45 km run done (67/50)
Day 49 - 26 km run in a.m., and 1 hr x-country skiing in afternoon (66/49)
Day 48 - 1 hr swim (64/48)
Day 47 -- 11.5 km tempo run (63/47)
Day 46 - 6 km run after work, 1 hr swim in evening (62/46)
Day 45 - 14 km done, including 10 km of speedwork (60/45)
Day 44 - COMPLETE rest day (59/44)
Day 43 - 18 km run (59/43)
Day 42 - 15 km run, 1.5 hour walk, and 1 hour swim (58/42)
Day 41 - 5 km run (55/41)
Day 40 - 2 hr walk, 8 km run and 45 min swim (54/40)
Day 39 - Full day of downhill skiing and 11 km run in the evening (51/39)
Day 38 - 2 hour snowshoe in the a.m., 5 km run in the afternoon, 45 min swim in eve (49/38)
Day 37 - Travel day - 45 min swim (46/37)
Day 36 - 39 km done (26 km on very snowy roads and 13 km on TM) (45/36)
Day 35 - 26 km done this a.m. and TRX this afternoon (44/35)
Day 34 - 50 min swim after work and 7 km on TM this evening (42/34)
Day 33 - 11 km -- speedworkout (40/33)
Day 32 - 5.5 km run at lunch and 40 minute swim this evening (39/32)
Day 31 - 11 km steady run (37/31)
Day 30 - 1 hr TRX--kettlebell workout -- awesome fun!! (36/30)
Day 29 - 1h11 snowshoe race in the a.m., and 3 hour run in the p.m. (35/29)
Day 28 - 24 km done on a hilly route and 1 hour TRX class in the evening(33/28)
Day 27 - 11 km done, with 5 km of speedwork (31/27)
Day 26 - 8.5 km at lunch and 8.3 km this evening (30/26)
Day 25 - 7.5 at lunch (28/25)
Day 24 - SICK - (27/24)
Day 23 - 2 hr x-country ski lessons -- great fun!! (27/23)
Day 22 - 2 hr x-country ski lesson this morning, and 1 hour trail run this afternoon (26/22)
Day 21 - 1 hr snowshoe run this a.m., and 1.5 hour x-country ski lessons tonight(24/21)
Day 20 - 7 km un on TM (with incline) and 1 hour swim (22/20)
Day 19 - 7 km run on TM in a.m., and 7 km run on the snowy trails at night (20/19)
Day 18 - 57 min snowshoe run - (18/18)
Day 17 - 5 km Resolution Run - (17/17)
Day 16 - 45 min walk on TM, with incline (16/16)
Day 15 - SICK - (16/15)
Day 14 - SICK - (16/14)
Day 13 - 10 km on the TM - speed workout (16/13)
Day 12 - 6 km on the TM (15/12)
Day 11 - 8 km run in awesome sunshine (14/11)
Day 10 - 1 hr swim in the a.m., and then 7 km run on the TM this afternoon (13/10)
Day 9 - 34 km done - 14 km outside, and 20 km on the TM (11/9) - fixed!
Day 8 - did not get a workout in today (10/8)
Day 7 - 17 km run at The Dome (10/7)
Day 6 - 5 km run at lunch and 45 min swim in evening (9/6)
Day 5 - 9.5 km on snowy trails - night run (7/5)
Day 4 - 8 km at lunch and 5km with the RR in the evening (6/4)
Day 3 - 1 hour Yin Yoga and 8 km on the TM (4/3)
Day 2 - 1.5 hours swimming - tough workout (2/2)
Day 1 - 30 km run -- they won't all be like this!
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Re: 2012-13 100 / 100 Challenge Thread
After week 1 .. 11/7
After 2 weeks ... 23 / 14
After 3 weeks ... 33 / 21
After 4 weeks ... 41 / 28
After 5 weeks ... 53 / 35
After 6 weeks ... 64 / 42
After 7 weeks ... 73 / 49
After 8 weeks ... 81 / 56
After 9 weeks ... 88 / 63
After 10 weeks ... 97 / 70
After 11 weeks ... 105 / 77 / 0 rest days ...
Day 78 (Mar 2) -- 7K / 45 minute run on the hamstermill 5x 1000m
Day 79 (Mar 3) -- 15K / 1:41:xx lsd run with Jes, Beth, Melissa Carm
Day 80 (Mar 4) -- Lower body resistance workout at the Club this morning
Day 81 (Mar 5) -- Upper body resistance workout at the Club this morning /12.5K / 1:15:xx tempo run with Jes
Day 82 (Mar 6) -- Lower body resistance workout at the Club this morning / 5K / 45 minute walk on the hamstermill this afternoon at the Club 0% to 15%, increasing 1% every 2 minutes
Day 83 (Mar 7) -- Upper body resistance workout at the Club this morning / 10K / 1 hour ... 13x 400m / 1:35 w/ 1:25 walking recovery in afternoon ...
Day 84 (Mar
-- Lower body resistance workout at the Club this morning
After 12 weeks ... 115 / 84 / 0 rest days ...
After 2 weeks ... 23 / 14
After 3 weeks ... 33 / 21
After 4 weeks ... 41 / 28
After 5 weeks ... 53 / 35
After 6 weeks ... 64 / 42
After 7 weeks ... 73 / 49
After 8 weeks ... 81 / 56
After 9 weeks ... 88 / 63
After 10 weeks ... 97 / 70
After 11 weeks ... 105 / 77 / 0 rest days ...
Day 78 (Mar 2) -- 7K / 45 minute run on the hamstermill 5x 1000m
Day 79 (Mar 3) -- 15K / 1:41:xx lsd run with Jes, Beth, Melissa Carm
Day 80 (Mar 4) -- Lower body resistance workout at the Club this morning
Day 81 (Mar 5) -- Upper body resistance workout at the Club this morning /12.5K / 1:15:xx tempo run with Jes
Day 82 (Mar 6) -- Lower body resistance workout at the Club this morning / 5K / 45 minute walk on the hamstermill this afternoon at the Club 0% to 15%, increasing 1% every 2 minutes
Day 83 (Mar 7) -- Upper body resistance workout at the Club this morning / 10K / 1 hour ... 13x 400m / 1:35 w/ 1:25 walking recovery in afternoon ...
Day 84 (Mar
-- Lower body resistance workout at the Club this morning After 12 weeks ... 115 / 84 / 0 rest days ...
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
-
marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
2012-13 100 / 100 Challenge Thread
Day 83
Sick day - rest day
81/100
Day 84 ??
I'm still feeling crappy but I'll try to do something easy after work
eta: I managed a 30 min walk with about 10 minutes slow jogging. My lungs are burning!! Tomorrow's run should be interesting, I see a lot of walking happening
82/100
Sick day - rest day
81/100
Day 84 ??
I'm still feeling crappy but I'll try to do something easy after work
eta: I managed a 30 min walk with about 10 minutes slow jogging. My lungs are burning!! Tomorrow's run should be interesting, I see a lot of walking happening
82/100
Last edited by marymac442 on Sat Mar 09, 2013 12:39 am, edited 1 time in total.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
-
orleansrunner1962
- Jerome Drayton
- Posts: 7583
- Joined: Tue Oct 07, 2008 8:12 pm
- Location: Orleans, ON
Re: 2012-13 100 / 100 Challenge Thread
Day 84 - 28 km run this morning in the sunshine, and 5 km this evening after my talk with the 10km RR clinic (109/84)
Day 83 - 45 min strength training this a.m., 5 km run at lunch and 9 km run tonight(107/83)
Day 82 - 1 hr strength training this a.m. (104/82)
Day 81 - 11 km run at lunch and 1 hr swim tonight (103/81)
Day 80 - 13 km, with 10 km speedwork (101/80)
Day 79 - 1.5 hr x-country ski with Hubby (100/79)
Day 78 - 54 km run (99/78)
Day 77 - 27 km run (98/77)
Day 76 - 35 min strength workout in a.m. and 16 km tempo run in evening (97/76)
Day 75 - 1 hr strength workout (95/75)
Day 74 - 11 km -- speedworkout (94/74)
Day 73 - 6 km run with RR clinic (93/73)
Day 72 - 7 km snowshoe race (92/72)
Day 71 - sick - no activity (91/71)
Day 70 - 15 km run in a.m., 2 hr x-country ski in afternoon, 2+hr skate in evening (91/70)
Day 69 - 1 hr swim (88/69)
Day 68 - 1 hr cardio class in a.m. and 10.7 km run in evening (87/68)
Day 67 - 11 km run at lunch and 30-min swim in evening (85/67)
Day 66 - rest day (83/66)
Day 65 - raced 5 km, but under 30 minutes, so doesn't count, BUT I snowshoed for 50 min in p.m. (83/65)
Day 64 - 50 km run (82/64)
Day 63 - 25 km run (81/63)
Day 62 - 1 hr swim (80/62)
Day 61 - 8 km tempo at lunch and 11 km tempo with RR in evening (79/61)
Day 60 - 10.5 km run at lunch, and 41 min Spartacus workout after work (77/60)
Day 59 - Rest day (75/59)
Day 58 - 48 km run (75/58)
Day 57 - 27 km run (74/57)
Day 56 - 5.2 km on TM (73/56)
Day 55 - Missed the run and the swim (72/55)
Day 54 - 11.5 km tempo run this evening (72/54)
Day 53 - 10 km run at lunch and 1 hr swim in evening (71/53)
Day 52 - 8 km run done (69/52)
Day 51 - 1h15 swim (68/51)
Day 50 - 45 km run done (67/50)
Day 49 - 26 km run in a.m., and 1 hr x-country skiing in afternoon (66/49)
Day 48 - 1 hr swim (64/48)
Day 47 -- 11.5 km tempo run (63/47)
Day 46 - 6 km run after work, 1 hr swim in evening (62/46)
Day 45 - 14 km done, including 10 km of speedwork (60/45)
Day 44 - COMPLETE rest day (59/44)
Day 43 - 18 km run (59/43)
Day 42 - 15 km run, 1.5 hour walk, and 1 hour swim (58/42)
Day 41 - 5 km run (55/41)
Day 40 - 2 hr walk, 8 km run and 45 min swim (54/40)
Day 39 - Full day of downhill skiing and 11 km run in the evening (51/39)
Day 38 - 2 hour snowshoe in the a.m., 5 km run in the afternoon, 45 min swim in eve (49/38)
Day 37 - Travel day - 45 min swim (46/37)
Day 36 - 39 km done (26 km on very snowy roads and 13 km on TM) (45/36)
Day 35 - 26 km done this a.m. and TRX this afternoon (44/35)
Day 34 - 50 min swim after work and 7 km on TM this evening (42/34)
Day 33 - 11 km -- speedworkout (40/33)
Day 32 - 5.5 km run at lunch and 40 minute swim this evening (39/32)
Day 31 - 11 km steady run (37/31)
Day 30 - 1 hr TRX--kettlebell workout -- awesome fun!! (36/30)
Day 29 - 1h11 snowshoe race in the a.m., and 3 hour run in the p.m. (35/29)
Day 28 - 24 km done on a hilly route and 1 hour TRX class in the evening(33/28)
Day 27 - 11 km done, with 5 km of speedwork (31/27)
Day 26 - 8.5 km at lunch and 8.3 km this evening (30/26)
Day 25 - 7.5 at lunch (28/25)
Day 24 - SICK - (27/24)
Day 23 - 2 hr x-country ski lessons -- great fun!! (27/23)
Day 22 - 2 hr x-country ski lesson this morning, and 1 hour trail run this afternoon (26/22)
Day 21 - 1 hr snowshoe run this a.m., and 1.5 hour x-country ski lessons tonight(24/21)
Day 20 - 7 km un on TM (with incline) and 1 hour swim (22/20)
Day 19 - 7 km run on TM in a.m., and 7 km run on the snowy trails at night (20/19)
Day 18 - 57 min snowshoe run - (18/18)
Day 17 - 5 km Resolution Run - (17/17)
Day 16 - 45 min walk on TM, with incline (16/16)
Day 15 - SICK - (16/15)
Day 14 - SICK - (16/14)
Day 13 - 10 km on the TM - speed workout (16/13)
Day 12 - 6 km on the TM (15/12)
Day 11 - 8 km run in awesome sunshine (14/11)
Day 10 - 1 hr swim in the a.m., and then 7 km run on the TM this afternoon (13/10)
Day 9 - 34 km done - 14 km outside, and 20 km on the TM (11/9) - fixed!
Day 8 - did not get a workout in today (10/8)
Day 7 - 17 km run at The Dome (10/7)
Day 6 - 5 km run at lunch and 45 min swim in evening (9/6)
Day 5 - 9.5 km on snowy trails - night run (7/5)
Day 4 - 8 km at lunch and 5km with the RR in the evening (6/4)
Day 3 - 1 hour Yin Yoga and 8 km on the TM (4/3)
Day 2 - 1.5 hours swimming - tough workout (2/2)
Day 1 - 30 km run -- they won't all be like this!
Day 83 - 45 min strength training this a.m., 5 km run at lunch and 9 km run tonight(107/83)
Day 82 - 1 hr strength training this a.m. (104/82)
Day 81 - 11 km run at lunch and 1 hr swim tonight (103/81)
Day 80 - 13 km, with 10 km speedwork (101/80)
Day 79 - 1.5 hr x-country ski with Hubby (100/79)
Day 78 - 54 km run (99/78)
Day 77 - 27 km run (98/77)
Day 76 - 35 min strength workout in a.m. and 16 km tempo run in evening (97/76)
Day 75 - 1 hr strength workout (95/75)
Day 74 - 11 km -- speedworkout (94/74)
Day 73 - 6 km run with RR clinic (93/73)
Day 72 - 7 km snowshoe race (92/72)
Day 71 - sick - no activity (91/71)
Day 70 - 15 km run in a.m., 2 hr x-country ski in afternoon, 2+hr skate in evening (91/70)
Day 69 - 1 hr swim (88/69)
Day 68 - 1 hr cardio class in a.m. and 10.7 km run in evening (87/68)
Day 67 - 11 km run at lunch and 30-min swim in evening (85/67)
Day 66 - rest day (83/66)
Day 65 - raced 5 km, but under 30 minutes, so doesn't count, BUT I snowshoed for 50 min in p.m. (83/65)
Day 64 - 50 km run (82/64)
Day 63 - 25 km run (81/63)
Day 62 - 1 hr swim (80/62)
Day 61 - 8 km tempo at lunch and 11 km tempo with RR in evening (79/61)
Day 60 - 10.5 km run at lunch, and 41 min Spartacus workout after work (77/60)
Day 59 - Rest day (75/59)
Day 58 - 48 km run (75/58)
Day 57 - 27 km run (74/57)
Day 56 - 5.2 km on TM (73/56)
Day 55 - Missed the run and the swim (72/55)
Day 54 - 11.5 km tempo run this evening (72/54)
Day 53 - 10 km run at lunch and 1 hr swim in evening (71/53)
Day 52 - 8 km run done (69/52)
Day 51 - 1h15 swim (68/51)
Day 50 - 45 km run done (67/50)
Day 49 - 26 km run in a.m., and 1 hr x-country skiing in afternoon (66/49)
Day 48 - 1 hr swim (64/48)
Day 47 -- 11.5 km tempo run (63/47)
Day 46 - 6 km run after work, 1 hr swim in evening (62/46)
Day 45 - 14 km done, including 10 km of speedwork (60/45)
Day 44 - COMPLETE rest day (59/44)
Day 43 - 18 km run (59/43)
Day 42 - 15 km run, 1.5 hour walk, and 1 hour swim (58/42)
Day 41 - 5 km run (55/41)
Day 40 - 2 hr walk, 8 km run and 45 min swim (54/40)
Day 39 - Full day of downhill skiing and 11 km run in the evening (51/39)
Day 38 - 2 hour snowshoe in the a.m., 5 km run in the afternoon, 45 min swim in eve (49/38)
Day 37 - Travel day - 45 min swim (46/37)
Day 36 - 39 km done (26 km on very snowy roads and 13 km on TM) (45/36)
Day 35 - 26 km done this a.m. and TRX this afternoon (44/35)
Day 34 - 50 min swim after work and 7 km on TM this evening (42/34)
Day 33 - 11 km -- speedworkout (40/33)
Day 32 - 5.5 km run at lunch and 40 minute swim this evening (39/32)
Day 31 - 11 km steady run (37/31)
Day 30 - 1 hr TRX--kettlebell workout -- awesome fun!! (36/30)
Day 29 - 1h11 snowshoe race in the a.m., and 3 hour run in the p.m. (35/29)
Day 28 - 24 km done on a hilly route and 1 hour TRX class in the evening(33/28)
Day 27 - 11 km done, with 5 km of speedwork (31/27)
Day 26 - 8.5 km at lunch and 8.3 km this evening (30/26)
Day 25 - 7.5 at lunch (28/25)
Day 24 - SICK - (27/24)
Day 23 - 2 hr x-country ski lessons -- great fun!! (27/23)
Day 22 - 2 hr x-country ski lesson this morning, and 1 hour trail run this afternoon (26/22)
Day 21 - 1 hr snowshoe run this a.m., and 1.5 hour x-country ski lessons tonight(24/21)
Day 20 - 7 km un on TM (with incline) and 1 hour swim (22/20)
Day 19 - 7 km run on TM in a.m., and 7 km run on the snowy trails at night (20/19)
Day 18 - 57 min snowshoe run - (18/18)
Day 17 - 5 km Resolution Run - (17/17)
Day 16 - 45 min walk on TM, with incline (16/16)
Day 15 - SICK - (16/15)
Day 14 - SICK - (16/14)
Day 13 - 10 km on the TM - speed workout (16/13)
Day 12 - 6 km on the TM (15/12)
Day 11 - 8 km run in awesome sunshine (14/11)
Day 10 - 1 hr swim in the a.m., and then 7 km run on the TM this afternoon (13/10)
Day 9 - 34 km done - 14 km outside, and 20 km on the TM (11/9) - fixed!
Day 8 - did not get a workout in today (10/8)
Day 7 - 17 km run at The Dome (10/7)
Day 6 - 5 km run at lunch and 45 min swim in evening (9/6)
Day 5 - 9.5 km on snowy trails - night run (7/5)
Day 4 - 8 km at lunch and 5km with the RR in the evening (6/4)
Day 3 - 1 hour Yin Yoga and 8 km on the TM (4/3)
Day 2 - 1.5 hours swimming - tough workout (2/2)
Day 1 - 30 km run -- they won't all be like this!
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Re: 2012-13 100 / 100 Challenge Thread
83 - Mar 7th - 9.5K run in 54min at moderate/easy pace in the evening - 85/100
I'm planning to get outside shortly to do a 30-45min walk on the seawall and head into Stanley Park, such a beautifull day in Vancouver today!
I'm planning to get outside shortly to do a 30-45min walk on the seawall and head into Stanley Park, such a beautifull day in Vancouver today!
PB’s (official race results)
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14
What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic
Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now - purdy65
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14
What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic
Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now
- purdy65Re: 2012-13 100 / 100 Challenge Thread
Day 83: 11 Km (bought a pair of Brooks Pureflow @ the RR. Very "foamy" on the bottom...but..I think I like them.)
Day: 84: 10 Km.
84/100
Day: 84: 10 Km.
84/100
"We still got a long way to go" Alice Cooper
"I don't wanna stop" Ozzy Osbourne
"I don't wanna stop" Ozzy Osbourne
Re: 2012-13 100 / 100 Challenge Thread
Stampie wrote:I'm planning to get outside shortly to do a 30-45min walk on the seawall and head into Stanley Park, such a beautifull day in Vancouver today!
Day 84 - 40min walk done! - 86/100
PB’s (official race results)
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14
What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic
Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now - purdy65
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14
What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic
Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now
- purdy65Re: 2012-13 100 / 100 Challenge Thread
Day 85:
13 Km
85/100
13 Km
85/100
"We still got a long way to go" Alice Cooper
"I don't wanna stop" Ozzy Osbourne
"I don't wanna stop" Ozzy Osbourne
-
orleansrunner1962
- Jerome Drayton
- Posts: 7583
- Joined: Tue Oct 07, 2008 8:12 pm
- Location: Orleans, ON
Re: 2012-13 100 / 100 Challenge Thread
Day 85 - 58 km run in the sunshine (110/85)
Day 84 - 28 km run this morning in the sunshine, and 5 km this evening after my talk with the 10km RR clinic (109/84)
Day 83 - 45 min strength training this a.m., 5 km run at lunch and 9 km run tonight(107/83)
Day 82 - 1 hr strength training this a.m. (104/82)
Day 81 - 11 km run at lunch and 1 hr swim tonight (103/81)
Day 80 - 13 km, with 10 km speedwork (101/80)
Day 79 - 1.5 hr x-country ski with Hubby (100/79)
Day 78 - 54 km run (99/78)
Day 77 - 27 km run (98/77)
Day 76 - 35 min strength workout in a.m. and 16 km tempo run in evening (97/76)
Day 75 - 1 hr strength workout (95/75)
Day 74 - 11 km -- speedworkout (94/74)
Day 73 - 6 km run with RR clinic (93/73)
Day 72 - 7 km snowshoe race (92/72)
Day 71 - sick - no activity (91/71)
Day 70 - 15 km run in a.m., 2 hr x-country ski in afternoon, 2+hr skate in evening (91/70)
Day 69 - 1 hr swim (88/69)
Day 68 - 1 hr cardio class in a.m. and 10.7 km run in evening (87/68)
Day 67 - 11 km run at lunch and 30-min swim in evening (85/67)
Day 66 - rest day (83/66)
Day 65 - raced 5 km, but under 30 minutes, so doesn't count, BUT I snowshoed for 50 min in p.m. (83/65)
Day 64 - 50 km run (82/64)
Day 63 - 25 km run (81/63)
Day 62 - 1 hr swim (80/62)
Day 61 - 8 km tempo at lunch and 11 km tempo with RR in evening (79/61)
Day 60 - 10.5 km run at lunch, and 41 min Spartacus workout after work (77/60)
Day 59 - Rest day (75/59)
Day 58 - 48 km run (75/58)
Day 57 - 27 km run (74/57)
Day 56 - 5.2 km on TM (73/56)
Day 55 - Missed the run and the swim (72/55)
Day 54 - 11.5 km tempo run this evening (72/54)
Day 53 - 10 km run at lunch and 1 hr swim in evening (71/53)
Day 52 - 8 km run done (69/52)
Day 51 - 1h15 swim (68/51)
Day 50 - 45 km run done (67/50)
Day 49 - 26 km run in a.m., and 1 hr x-country skiing in afternoon (66/49)
Day 48 - 1 hr swim (64/48)
Day 47 -- 11.5 km tempo run (63/47)
Day 46 - 6 km run after work, 1 hr swim in evening (62/46)
Day 45 - 14 km done, including 10 km of speedwork (60/45)
Day 44 - COMPLETE rest day (59/44)
Day 43 - 18 km run (59/43)
Day 42 - 15 km run, 1.5 hour walk, and 1 hour swim (58/42)
Day 41 - 5 km run (55/41)
Day 40 - 2 hr walk, 8 km run and 45 min swim (54/40)
Day 39 - Full day of downhill skiing and 11 km run in the evening (51/39)
Day 38 - 2 hour snowshoe in the a.m., 5 km run in the afternoon, 45 min swim in eve (49/38)
Day 37 - Travel day - 45 min swim (46/37)
Day 36 - 39 km done (26 km on very snowy roads and 13 km on TM) (45/36)
Day 35 - 26 km done this a.m. and TRX this afternoon (44/35)
Day 34 - 50 min swim after work and 7 km on TM this evening (42/34)
Day 33 - 11 km -- speedworkout (40/33)
Day 32 - 5.5 km run at lunch and 40 minute swim this evening (39/32)
Day 31 - 11 km steady run (37/31)
Day 30 - 1 hr TRX--kettlebell workout -- awesome fun!! (36/30)
Day 29 - 1h11 snowshoe race in the a.m., and 3 hour run in the p.m. (35/29)
Day 28 - 24 km done on a hilly route and 1 hour TRX class in the evening(33/28)
Day 27 - 11 km done, with 5 km of speedwork (31/27)
Day 26 - 8.5 km at lunch and 8.3 km this evening (30/26)
Day 25 - 7.5 at lunch (28/25)
Day 24 - SICK - (27/24)
Day 23 - 2 hr x-country ski lessons -- great fun!! (27/23)
Day 22 - 2 hr x-country ski lesson this morning, and 1 hour trail run this afternoon (26/22)
Day 21 - 1 hr snowshoe run this a.m., and 1.5 hour x-country ski lessons tonight(24/21)
Day 20 - 7 km un on TM (with incline) and 1 hour swim (22/20)
Day 19 - 7 km run on TM in a.m., and 7 km run on the snowy trails at night (20/19)
Day 18 - 57 min snowshoe run - (18/18)
Day 17 - 5 km Resolution Run - (17/17)
Day 16 - 45 min walk on TM, with incline (16/16)
Day 15 - SICK - (16/15)
Day 14 - SICK - (16/14)
Day 13 - 10 km on the TM - speed workout (16/13)
Day 12 - 6 km on the TM (15/12)
Day 11 - 8 km run in awesome sunshine (14/11)
Day 10 - 1 hr swim in the a.m., and then 7 km run on the TM this afternoon (13/10)
Day 9 - 34 km done - 14 km outside, and 20 km on the TM (11/9) - fixed!
Day 8 - did not get a workout in today (10/8)
Day 7 - 17 km run at The Dome (10/7)
Day 6 - 5 km run at lunch and 45 min swim in evening (9/6)
Day 5 - 9.5 km on snowy trails - night run (7/5)
Day 4 - 8 km at lunch and 5km with the RR in the evening (6/4)
Day 3 - 1 hour Yin Yoga and 8 km on the TM (4/3)
Day 2 - 1.5 hours swimming - tough workout (2/2)
Day 1 - 30 km run -- they won't all be like this!
Day 84 - 28 km run this morning in the sunshine, and 5 km this evening after my talk with the 10km RR clinic (109/84)
Day 83 - 45 min strength training this a.m., 5 km run at lunch and 9 km run tonight(107/83)
Day 82 - 1 hr strength training this a.m. (104/82)
Day 81 - 11 km run at lunch and 1 hr swim tonight (103/81)
Day 80 - 13 km, with 10 km speedwork (101/80)
Day 79 - 1.5 hr x-country ski with Hubby (100/79)
Day 78 - 54 km run (99/78)
Day 77 - 27 km run (98/77)
Day 76 - 35 min strength workout in a.m. and 16 km tempo run in evening (97/76)
Day 75 - 1 hr strength workout (95/75)
Day 74 - 11 km -- speedworkout (94/74)
Day 73 - 6 km run with RR clinic (93/73)
Day 72 - 7 km snowshoe race (92/72)
Day 71 - sick - no activity (91/71)
Day 70 - 15 km run in a.m., 2 hr x-country ski in afternoon, 2+hr skate in evening (91/70)
Day 69 - 1 hr swim (88/69)
Day 68 - 1 hr cardio class in a.m. and 10.7 km run in evening (87/68)
Day 67 - 11 km run at lunch and 30-min swim in evening (85/67)
Day 66 - rest day (83/66)
Day 65 - raced 5 km, but under 30 minutes, so doesn't count, BUT I snowshoed for 50 min in p.m. (83/65)
Day 64 - 50 km run (82/64)
Day 63 - 25 km run (81/63)
Day 62 - 1 hr swim (80/62)
Day 61 - 8 km tempo at lunch and 11 km tempo with RR in evening (79/61)
Day 60 - 10.5 km run at lunch, and 41 min Spartacus workout after work (77/60)
Day 59 - Rest day (75/59)
Day 58 - 48 km run (75/58)
Day 57 - 27 km run (74/57)
Day 56 - 5.2 km on TM (73/56)
Day 55 - Missed the run and the swim (72/55)
Day 54 - 11.5 km tempo run this evening (72/54)
Day 53 - 10 km run at lunch and 1 hr swim in evening (71/53)
Day 52 - 8 km run done (69/52)
Day 51 - 1h15 swim (68/51)
Day 50 - 45 km run done (67/50)
Day 49 - 26 km run in a.m., and 1 hr x-country skiing in afternoon (66/49)
Day 48 - 1 hr swim (64/48)
Day 47 -- 11.5 km tempo run (63/47)
Day 46 - 6 km run after work, 1 hr swim in evening (62/46)
Day 45 - 14 km done, including 10 km of speedwork (60/45)
Day 44 - COMPLETE rest day (59/44)
Day 43 - 18 km run (59/43)
Day 42 - 15 km run, 1.5 hour walk, and 1 hour swim (58/42)
Day 41 - 5 km run (55/41)
Day 40 - 2 hr walk, 8 km run and 45 min swim (54/40)
Day 39 - Full day of downhill skiing and 11 km run in the evening (51/39)
Day 38 - 2 hour snowshoe in the a.m., 5 km run in the afternoon, 45 min swim in eve (49/38)
Day 37 - Travel day - 45 min swim (46/37)
Day 36 - 39 km done (26 km on very snowy roads and 13 km on TM) (45/36)
Day 35 - 26 km done this a.m. and TRX this afternoon (44/35)
Day 34 - 50 min swim after work and 7 km on TM this evening (42/34)
Day 33 - 11 km -- speedworkout (40/33)
Day 32 - 5.5 km run at lunch and 40 minute swim this evening (39/32)
Day 31 - 11 km steady run (37/31)
Day 30 - 1 hr TRX--kettlebell workout -- awesome fun!! (36/30)
Day 29 - 1h11 snowshoe race in the a.m., and 3 hour run in the p.m. (35/29)
Day 28 - 24 km done on a hilly route and 1 hour TRX class in the evening(33/28)
Day 27 - 11 km done, with 5 km of speedwork (31/27)
Day 26 - 8.5 km at lunch and 8.3 km this evening (30/26)
Day 25 - 7.5 at lunch (28/25)
Day 24 - SICK - (27/24)
Day 23 - 2 hr x-country ski lessons -- great fun!! (27/23)
Day 22 - 2 hr x-country ski lesson this morning, and 1 hour trail run this afternoon (26/22)
Day 21 - 1 hr snowshoe run this a.m., and 1.5 hour x-country ski lessons tonight(24/21)
Day 20 - 7 km un on TM (with incline) and 1 hour swim (22/20)
Day 19 - 7 km run on TM in a.m., and 7 km run on the snowy trails at night (20/19)
Day 18 - 57 min snowshoe run - (18/18)
Day 17 - 5 km Resolution Run - (17/17)
Day 16 - 45 min walk on TM, with incline (16/16)
Day 15 - SICK - (16/15)
Day 14 - SICK - (16/14)
Day 13 - 10 km on the TM - speed workout (16/13)
Day 12 - 6 km on the TM (15/12)
Day 11 - 8 km run in awesome sunshine (14/11)
Day 10 - 1 hr swim in the a.m., and then 7 km run on the TM this afternoon (13/10)
Day 9 - 34 km done - 14 km outside, and 20 km on the TM (11/9) - fixed!
Day 8 - did not get a workout in today (10/8)
Day 7 - 17 km run at The Dome (10/7)
Day 6 - 5 km run at lunch and 45 min swim in evening (9/6)
Day 5 - 9.5 km on snowy trails - night run (7/5)
Day 4 - 8 km at lunch and 5km with the RR in the evening (6/4)
Day 3 - 1 hour Yin Yoga and 8 km on the TM (4/3)
Day 2 - 1.5 hours swimming - tough workout (2/2)
Day 1 - 30 km run -- they won't all be like this!
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
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