Working Massage into your training plan
Working Massage into your training plan
The rumours are true......
2013:
Thanksgiving Day 5k: 27:26
Coming up:
ORW Half Marathon
NYC Marathon 2014
2013:
Thanksgiving Day 5k: 27:26
Coming up:
ORW Half Marathon
NYC Marathon 2014
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- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: Working Massage into your training plan
Excellent article!
Well done you!!!!!!
Well done you!!!!!!
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: Working Massage into your training plan
Well done! Great article.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: Working Massage into your training plan
Good article, Terri, and congratulations on getting published.
Working Massage into your training plan
Thanks for the reminder! Booked my appointments today.
Tapatalk
Tapatalk
- ratherawkward
- Bruce Kidd
- Posts: 509
- Joined: Sun Dec 04, 2011 4:25 pm
- Location: Toronto
Re: Working Massage into your training plan
Great article! Need to find a way to afford an occasional massage.
PR's so far: 5K 27:15, 10K 55:25, 21.1K 2:10:53, 42.2K 5:21:27
Upcoming: Toronto Women's 5k in May, STWM Half in October
Upcoming: Toronto Women's 5k in May, STWM Half in October
- CAW
- Lynn Williams
- Posts: 14108
- Joined: Wed Aug 10, 2005 12:29 pm
- Location: Just follow the yellow brick road
Re: Working Massage into your training plan
Great read!
I go every 4-6 weeks.
I go every 4-6 weeks.
~Kara~
"To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself."
— Thich Nhat Hanh
"To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself."
— Thich Nhat Hanh
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- Lynn Williams
- Posts: 15482
- Joined: Thu Jul 24, 2008 6:11 pm
- Location: London
Re: Working Massage into your training plan
I read that last night and thought of you!
Well done
Well done
When your legs get tired, run with your heart.
Overcome the notion that you must be regular. It robs you of your chance to be extraordinary.
Overcome the notion that you must be regular. It robs you of your chance to be extraordinary.
- AjaxRunner
- Tom Longboat
- Posts: 434
- Joined: Fri May 06, 2011 10:24 am
- Location: Etobicoke (Don't let the name fool you)
Re: Working Massage into your training plan
Great writer, great article, great massage therapist as I very recently found out!
Re: Working Massage into your training plan
ratherawkward wrote:Great article! Need to find a way to afford an occasional massage.
Try you local massage therapy college - when I was having insurance issues, that is where I went (treated by students) as the cost is much lower (can't claim on insurance though).
Colleen
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Re: Working Massage into your training plan
AjaxRunner wrote:
Great writer, great article, great massage therapist as I very recently found out!
Now that's a great Maniac endorsement!
Technophobe Extraordinaire
"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
Re: Working Massage into your training plan
ratherawkward wrote:Great article! Need to find a way to afford an occasional massage.
Depending on where you are in Toronto the following schools are TTC accessible
Kikkawa at Dundas West Subway Station
Sutherland Chan at Dupont Subway Station
Canadian College of Massage and Hydrotherapy at Davisville Subway Station
The rumours are true......
2013:
Thanksgiving Day 5k: 27:26
Coming up:
ORW Half Marathon
NYC Marathon 2014
2013:
Thanksgiving Day 5k: 27:26
Coming up:
ORW Half Marathon
NYC Marathon 2014
Re: Working Massage into your training plan
And as shameless self promotion, if you're on Facebook and would like to "LIKE" my page you can find me here:
https://www.facebook.com/tlrowanrmt
I try to share relevant and fun information about massage, anatomy, training, running etc
https://www.facebook.com/tlrowanrmt
I try to share relevant and fun information about massage, anatomy, training, running etc
The rumours are true......
2013:
Thanksgiving Day 5k: 27:26
Coming up:
ORW Half Marathon
NYC Marathon 2014
2013:
Thanksgiving Day 5k: 27:26
Coming up:
ORW Half Marathon
NYC Marathon 2014
Re: Working Massage into your training plan
So I went for a non-sports massage last night and it was good! She spent time on body parts that usually get overlooked by my regular guy who is so focused on my hamstrings, glutes, hip flexors, piriformis, and IT band. I was amazed at how great it felt to have my feet, arms and hands worked on.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
- IronGoddess
- Jerome Drayton
- Posts: 4533
- Joined: Fri Feb 29, 2008 1:12 am
- Location: Victoria, B.C.
Working Massage into your training plan
Sports massage for me in a couple hrs. I am so excited. I haven't had one in mths. My regular girl went on mat. Leave and I couldn't find someone I liked.
IMC 2015
Re: Working Massage into your training plan
Have a question for you Terri ... In Ontario do you need to be a certified RMT and/or be currently enrolled in a RMT program to practice massage therapy for $$$ in the Province... What about those certified in another Province, aka Quebec ? I realize one can charge whatever they want, though their is some sort of set rates, correct? and may not be able to provide receipts for insurance purposes etc.
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
Re: Working Massage into your training plan
HCcD wrote:Have a question for you Terri ... In Ontario do you need to be a certified RMT and/or be currently enrolled in a RMT program to practice massage therapy for $$$ in the Province... What about those certified in another Province, aka Quebec ? I realize one can charge whatever they want, though their is some sort of set rates, correct? and may not be able to provide receipts for insurance purposes etc.
Ontario works on a protected title basis. Only those therapists that successfully pass their Ontario Board Certification Exams and register with the College of Massage Therapists of Ontario (CMTO) may use the following protected titles:
Massage Therapist
M.T.
Registered Massage Therapist
R.M.T
Massage Therapy
Therapeutic Massage
Massothérapeute
Massothérapie
Massage Therapeutique
Anyone can set up shop and 'rub people' but you can't call it Massage Therapy (or any of the above listed things).
If you are a student at a recognized institution of learning it is frowned upon to accept cash for massage during your training. The CMTO may delay or deny your registration claiming that it demonstrates 'poor professional decision making'.
Quebec is an unregulated province. Anything goes there. But if one trains in Quebec, if they hope to practice in Ontario (or BC or Newfoundland) they will likely have to return to school and they will most definitely have to write a licensing exam.
The rumours are true......
2013:
Thanksgiving Day 5k: 27:26
Coming up:
ORW Half Marathon
NYC Marathon 2014
2013:
Thanksgiving Day 5k: 27:26
Coming up:
ORW Half Marathon
NYC Marathon 2014
Re: Working Massage into your training plan
As a follow up to the above post one should consider the risk of unlicensed health practitioners:
1) If harm is done to you there is no regulatory body to complain to and no one to discipline the incompetent
2) There is no need for the practitioner to carry insurance. As a condition of my license I must carry a minimum of 2 million personal and commercial liability insurance (i.e. 'malpractice' and 'slip and fall')
3) They are not required to adhere to provincial legislation regarding privacy/confidentiality of your records or your personal information.
1) If harm is done to you there is no regulatory body to complain to and no one to discipline the incompetent
2) There is no need for the practitioner to carry insurance. As a condition of my license I must carry a minimum of 2 million personal and commercial liability insurance (i.e. 'malpractice' and 'slip and fall')
3) They are not required to adhere to provincial legislation regarding privacy/confidentiality of your records or your personal information.
The rumours are true......
2013:
Thanksgiving Day 5k: 27:26
Coming up:
ORW Half Marathon
NYC Marathon 2014
2013:
Thanksgiving Day 5k: 27:26
Coming up:
ORW Half Marathon
NYC Marathon 2014
Re: Working Massage into your training plan
Thanks for the information ... kinda what I suspected ...
Someone from my running team is taking her biomechanics, whatever course at UofO and I guess taken some massage classes, as well and may have taken some sort of course in Gatineau and claims to be certified ... but, wanting to offer discounted services in Ottawa side, to raise funds for her new bike and possible donation to a charity ... My shop is moving to a new location this summer and plans to offer up a one stop fitness and lifestyle to supplement their bike/running/triathlon retail services, with an inhouse RMT, PT, etc. who would rent out space ... They currently have at least 2 RMT's planning to open shop there and the owner was told by at least one of them that it would not be a good thing, to have an uncertified massage practitioner workout out at the same premises, for those reasons that you noted above ...
As tempting as it is for discounted massage services, I will stay with mine that I can trust and gotten me through the past 5-10+ years in my training, thank you ...
Someone from my running team is taking her biomechanics, whatever course at UofO and I guess taken some massage classes, as well and may have taken some sort of course in Gatineau and claims to be certified ... but, wanting to offer discounted services in Ottawa side, to raise funds for her new bike and possible donation to a charity ... My shop is moving to a new location this summer and plans to offer up a one stop fitness and lifestyle to supplement their bike/running/triathlon retail services, with an inhouse RMT, PT, etc. who would rent out space ... They currently have at least 2 RMT's planning to open shop there and the owner was told by at least one of them that it would not be a good thing, to have an uncertified massage practitioner workout out at the same premises, for those reasons that you noted above ...
As tempting as it is for discounted massage services, I will stay with mine that I can trust and gotten me through the past 5-10+ years in my training, thank you ...
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
Re: Working Massage into your training plan
HCcD wrote:Thanks for the information ... kinda what I suspected ...
Someone from my running team is taking her biomechanics, whatever course at UofO and I guess taken some massage classes, as well and may have taken some sort of course in Gatineau and claims to be certified ... but, wanting to offer discounted services in Ottawa side, to raise funds for her new bike and possible donation to a charity ... My shop is moving to a new location this summer and plans to offer up a one stop fitness and lifestyle to supplement their bike/running/triathlon retail services, with an inhouse RMT, PT, etc. who would rent out space ... They currently have at least 2 RMT's planning to open shop there and the owner was told by at least one of them that it would not be a good thing, to have an uncertified massage practitioner workout out at the same premises, for those reasons that you noted above ...
As tempting as it is for discounted massage services, I will stay with mine that I can trust and gotten me through the past 5-10+ years in my training, thank you ...
It also doesn't make a lot of business sense and the two RMTs may feel that the unlicensed 'massage practitioner' may be undercutting them. What might be likely to happen is the uninsured will go for the 'cheap' and those with insurance want the RMT receipt in order to make a claim.
The rumours are true......
2013:
Thanksgiving Day 5k: 27:26
Coming up:
ORW Half Marathon
NYC Marathon 2014
2013:
Thanksgiving Day 5k: 27:26
Coming up:
ORW Half Marathon
NYC Marathon 2014
Re: Working Massage into your training plan
fe.RMT wrote:HCcD wrote:Thanks for the information ... kinda what I suspected ...
Someone from my running team is taking her biomechanics, whatever course at UofO and I guess taken some massage classes, as well and may have taken some sort of course in Gatineau and claims to be certified ... but, wanting to offer discounted services in Ottawa side, to raise funds for her new bike and possible donation to a charity ... My shop is moving to a new location this summer and plans to offer up a one stop fitness and lifestyle to supplement their bike/running/triathlon retail services, with an inhouse RMT, PT, etc. who would rent out space ... They currently have at least 2 RMT's planning to open shop there and the owner was told by at least one of them that it would not be a good thing, to have an uncertified massage practitioner workout out at the same premises, for those reasons that you noted above ...
As tempting as it is for discounted massage services, I will stay with mine that I can trust and gotten me through the past 5-10+ years in my training, thank you ...
It also doesn't make a lot of business sense and the two RMTs may feel that the unlicensed 'massage practitioner' may be undercutting them. What might be likely to happen is the uninsured will go for the 'cheap' and those with insurance want the RMT receipt in order to make a claim.
Exactly ...
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
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