June 2013 Training totals

Jwolf · Postby **Jwolf** » Sun Jun 30, 2013 1:29 pm

I couldn't find a "June training goals" thread, so log your totals here.

I had really good month with two races (10K and half-marathon) and my highest monthly running mileage since the injury. I was a bit lacking in the swimming and cycling, though.

Running: 17 runs (including 2 races), 148K
Cycling: 3 rides (2 outdoor, 1 indoor), 46K
Swimming: 6 swims, 9K, 4.5 hours

plus 1 Grouse Grind

ian · Postby **ian** » Sun Jun 30, 2013 2:16 pm

21 runs, 322K. Those numbers are right in line with those of every other month in the last year, but this month was more about recovery (from two late May marathons) and travel than training.

Postby **ultraslacker** » Sun Jun 30, 2013 2:50 pm

67.5 miles (108.6km), including two Grinds.

Obviously am NOT on target for the 50km this summer, so I will likely ask to be dropped to the shorter distance (23km or something), or else defer to next year. Just have not have the time or energy to get any longer runs in.

Spirit Unleashed · Postby **Spirit Unleashed** » Sun Jun 30, 2013 3:50 pm

I am to be commended for keeping my miles down (206); but hours up 90.2.

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marymac442 · Postby **marymac442** » Sun Jun 30, 2013 5:06 pm

June was pretty much just a maintenance month:

133 km in 15 runs
6 swims - around 5 hours
7 bike for a total of 150 km

July I am definitely going to have to ramp up the swimming and biking or my triathlon on Aug 4 will be really ugly.

RobW · Postby **RobW** » Mon Jul 01, 2013 12:35 am

June is typically a low mileage month for me following May marathons but this year I logged 230 km. More than usual.

grimskot · Postby **grimskot** » Mon Jul 01, 2013 8:53 am

Results:
Running: 135.25 km, including my first ever 50K race, and recovery
Biking: started off nicely for season. 94.44 km
Yoga: 4 classes
Weight: down 18 lbs year-to-date. Backslid wee bit after MTM.
And... no injuries. Yay!

purdy65 · Postby **purdy65** » Mon Jul 01, 2013 9:45 am

Wow! Despite having no runs over 20k until last week, I still managed 320 k for the month. A lot of mid distance stuff though.

VDoT · Postby **VDoT** » Mon Jul 01, 2013 5:06 pm

June was a stellar month for me. After recovery from the Calgary Marathon, I had three great build weeks netting me my highest every monthly total (by 60k!!) and my highest single week every (106k)

Monthly total: 411.3km

I had 4 bike rides as well, but they were active recovery more than anything else.

daddy_runner · Postby **daddy_runner** » Tue Jul 02, 2013 9:57 pm

206km for June. My highest monthly total in a loooooong time. Too bad I won't be able to replicate it in July.