Anyone know where to find a 10 week 1/2 Marathon training schedule?
I used to know all this kind of stuff..
10 Week 1/2 Marathon Training?
- Jay-Lorens
- Bruce Kidd
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10 Week 1/2 Marathon Training?
Hi jay! Welcome back. How much running are you doing now? (That is, what's your starting point for the 10 weeks?) Are you looking for a "get back up to the distance" plan or something more advanced to improve?
I'm assuming the first- 10 weeks is on the short side but I'm assuming you're not starting at zero? Hal Higdon has a basic novice program that is 12 weeks but you could jump in at week 3 if you've been doing some running already. It starts pretty gradually and only goes up to a long run of 16k but that's all you need to just get back up to the distance in a short time.
http://www.halhigdon.com/training/51131 ... ng-Program
I'm assuming the first- 10 weeks is on the short side but I'm assuming you're not starting at zero? Hal Higdon has a basic novice program that is 12 weeks but you could jump in at week 3 if you've been doing some running already. It starts pretty gradually and only goes up to a long run of 16k but that's all you need to just get back up to the distance in a short time.
http://www.halhigdon.com/training/51131 ... ng-Program
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- Jay-Lorens
- Bruce Kidd
- Posts: 875
- Joined: Wed Oct 12, 2005 12:40 pm
- Location: Calgary
- Contact:
Re: 10 Week 1/2 Marathon Training?
Jennifer, thank you. Jumping in at week three looks reasonable! Already running between 3 and 4.5 miles weekday mornings.
I have just lost 68lbs and eager to getting a 1/2 under my belt.
I have just lost 68lbs and eager to getting a 1/2 under my belt.
Re: 10 Week 1/2 Marathon Training?
Jay-Lorens wrote:Jennifer, thank you. Jumping in at week three looks reasonable! Already running between 3 and 4.5 miles weekday mornings.
I have just lost 68lbs and eager to getting a 1/2 under my belt.
That's awesome! Have fun with it. Which half?
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
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