Running Mania

I stumbled across this. I hope some of you find it useful.

http://www.guardian.co.uk/lifeandstyle/ ... urself-fit

There's a short video on Walking Technique on the webpage and there seem to be some other helpful ideas for motivation and incentive.

Oh wow what a neat resource. I actually talk to many people who want to walk but have different problems or motivation trouble. Aside from the usual foot problems i talk to them about I can direct them to this website to get them on their feet, I think it could help.