For Size5, ultrarune, etc....the benefits of ultra training
- wantmeback
- Bill Crothers
- Posts: 3843
- Joined: Wed Jul 27, 2005 10:22 am
- Location: St. Albert, AB
For Size5, ultrarune, etc....the benefits of ultra training
Happened to come across this article today. Use it to prove to people that you're NOT crazy!
Jen
*The maniac formerly known as gjennifer*
Back at it! 2019 goal Edmonton Hypo Half February 3rd
*The maniac formerly known as gjennifer*
Back at it! 2019 goal Edmonton Hypo Half February 3rd
- dwayne_runs_far
- Bill Crothers
- Posts: 2953
- Joined: Sat Sep 03, 2005 3:13 pm
- Location: Winnipeg
- Contact:
Re: For Size5, ultrarune, etc....the benefits of ultra train
gjennifer wrote:Happened to come across this article today. Use it to prove to people that you're NOT crazy!
Exactly how do we use it? Just to say that we're not AS crazy as those in the article?
Dwayne - who still has 5 of his original toe nails
I run distance because I want to be in good shape when I die.
--
Friends don't let friends do anything stupid.
Alone.
Blackfoot 2007.
--
Friends don't let friends do anything stupid.
Alone.
Blackfoot 2007.
I need no proof. I'm not crazy for sure - I *might* be weird by some people's standards but why would I want to apply another person's standard's to the way I live my life?
Love the article.... One of my friends used Coach Lisa for a Western States 100 finsh.
Krista - who is starting another race season with 9, soon to be 8 toenails
S5
Love the article.... One of my friends used Coach Lisa for a Western States 100 finsh.
Krista - who is starting another race season with 9, soon to be 8 toenails
S5
Vancouver 2012 Done!
Considering CIM 2012
Considering CIM 2012
- wantmeback
- Bill Crothers
- Posts: 3843
- Joined: Wed Jul 27, 2005 10:22 am
- Location: St. Albert, AB
Re: For Size5, ultrarune, etc....the benefits of ultra train
dsandall wrote:Exactly how do we use it? Just to say that we're not AS crazy as those in the article?
Hey, I'm not the spin doctor! You figure out how to use it!
Jen
*The maniac formerly known as gjennifer*
Back at it! 2019 goal Edmonton Hypo Half February 3rd
*The maniac formerly known as gjennifer*
Back at it! 2019 goal Edmonton Hypo Half February 3rd
-
- Johnny Miles
- Posts: 111
- Joined: Sun Feb 05, 2006 4:03 pm
- Location: Belleville,On
- dwayne_runs_far
- Bill Crothers
- Posts: 2953
- Joined: Sat Sep 03, 2005 3:13 pm
- Location: Winnipeg
- Contact:
- QuickChick
- Lynn Williams
- Posts: 13274
- Joined: Tue Jul 26, 2005 10:52 pm
- Location: Whitby ON
I liked the tip about lifting your toes without rocking back to see if you're balanced, and I liked the description of bending forward in the ankles. The penis trick almost makes me wish I had one (not quite though, thank you very much)... it sounds like a very easy way to check your biomechanical position on the run.
"Don’t let negativity rent space in your brain for free. That is how you become a badass…by excavating her from inside you. You don’t have to become someone else. You need to identify the effing awesome parts of you that are your tools to work with, and maximize those." -Lauren Fleshman
Return to “Ultras and Trail Running”
Who is online
Users browsing this forum: No registered users and 4 guests